Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Weeks Before the Wedding, Woman Discovers Disturbing Secrets About Her Future Husband
A woman has recounted the devastating story of how she discovered her fiancé had been lying about his entire life just weeks before their wedding.
Most of us are guilty of telling the odd white lie when dating, but how far would you go in order to impress a potential significant other?
For Megan Clarke, 27, she thought she’d found her happy ever after when she begun a relationship with Lord Bertie Underwood, a charming horologist (someone who makes and repairs watches).
Although she wasn’t looking to settle down, Megan – who was 20 years old at the time and working as a bar manager on the Isle of Wright – was soon swept off her feet by the dashing Lord, who treated her to luxurious date nights and invited her to live in his lavish seafront home.
“He was charming, kind, thoughtful, loving. A real gentleman,” Megan recounted of their relationship during an interview with Metro.
The relationship moved quickly. Within a month the pair had said ‘I love you’ and Bertie would pop the question six months later, surprising Megan with a Cartier diamond ring.
However if things sound almost too good to be true, there’s a chance that something more sinister is lurking beneath the surface.
Bertie would request that Megan didn’t post his face on social media, claiming it was because of his dad’s high-ranking career in the navy (which in hindsight should be the second red flag after the name ‘Lord Bertie Underwood’).
However the fairytale would begin to unravel when Megan noticed letters arriving at their home under various different names. Bertie claimed they were for previous tenants, but the former bar manager was not convinced and decided to investigate further.
What Megan then discovered would bring her world crashing down entirely.
However not everything was as it seemed.
Megan later discovered that Bertie had multiple bank cards under various aliases and after googling the names, she uncovered that her Lord actually had a long track record for fraud, using names such as Robert Doughty and Robert Soanes-Madejski to get away with his crimes.
The truth devastated Megan, who would be dealt another crushing blow once the pair split – with ‘Bertie’ having racked up around £30,000 of debt in her name.
“We went to the police and action fraud,” she recalled to The Sun. “[But] unfortunately there wasn’t a great deal they could do.”
Megan has since worked to pay off the debts and rebuild her life while ‘Bertie’ has since been arrested on fraud charges and sentenced to five years in prison. However he escaped in 2022 and currently remains on the run.
The fact that ‘Bertie’ is now on the run is something which has left Megan unsettled, as she added to Metro that she would ‘freeze’ if she encountered him on the street.
Megan’s story appears as part of the series Love Cheats, which is available to watch on Channel 4.
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