Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
13 Celebrities Who Changed Their Real Names Before Becoming Famous
Sometimes we are given names that are either too hard to pronounce or too long to keep in their entirety. And if you are someone with a normal 9-5 job, that is completely fine. But, if you are someone in the entertainment industry who wants your name to be known by everyone, this may not be the best thing. That’s why many people choose to either shorten their full names or completely change them.
1. Miley Cyrus
Miley Cyrus legally changed her name back in 2008 from Destiny Hope Cyrus to Miley Cyrus. The name Miley is a rendition of her childhood nickname “Smiley” in honor of her paternal grandfather.
2. Victoria Beckham
Prior to becoming known as the fashion diva, Victoria Beckham, back in the early days of the iconic group we love, Victoria Adams was the name used for her records. However, when the Spice Girls became rising stars, she changed her name to Posh Spice. Years later, she become the famous Victoria Beckham we know today.
3. Vin Diesel
At the age of 17, Mark Sinclair was a rather big guy. He even used to work as a bouncer at a nightclub called The Tunnel. Around that time he took the name Vin Diesel and started to shave his head regularly.
4. Rachel Weisz
Early in her career, she changed her name to Rachel Vyce, but when people told her that it was too difficult to pronounce, she changed it to Kenya Campbell. She decided to keep it that way for a while, but she soon realized that it sounded unpleasant. The actress then decided to stay with Rachel Weisz and made a lot of iconic movies.
5. Natalie Portman
It was in 1994 when a very young Neta-Lee Hershlag auditioned for Leon and landed her first role in a major production. While filming, the actress changed her name to “Natalie” and took her mother’s maiden last name. Apparently, she wanted to maintain her privacy because some scenes in the movie were polemical.
6. Alicia Keys
Her real name is Alicia Augello-Cook, but she changed it and decided to have her own different stage name with a special meaning behind it. She explained, “It’s like the piano keys, and it can also open a lot of doors,” and she ended up with the name Alicia Keys and broke multiple records in her career.
7. Jamie Foxx
Eric Marlon Bishop, now known as Jamie Foxx, tried out a couple of different names when he first started doing open mic nights. When he’d sign up to the open mic lists, he used the names Tracy Brown and Stacy Green but eventually landed on Jamie Foxx.
8. Iggy Azalea
Her birth name is Amethyst Amelia Kelly, and she ended up with Iggy Azalea because she has a dog named “Iggy,” and it became her nickname. She came up with the surname Azalea, as she explained, “Because that is a street name that my mom and family live on, and it sounds very feminine, and I thought it would balance out Iggy being so masculine.”
9. Lana Del Rey
The singer’s real name is Elizabeth Woolridge Grant, but she’s now known as Lana Del Rey. When she began singing, she went by the name, “Lizzy Grant,” and also performed as “Sparkle Rope Jump Queen” until she landed on Lana Del Rey.
10. Tom Hardy
Before becoming Tom Hardy, his birth name was Edward Thomas Hardy, and he only used his first name before deciding to go by his middle name instead. Even though the Internet was aware of his true identity, it was not widely publicized.
11. Blake Lively
After Blake became an actress she decided to take the surname of her mother, Elaine Lively as her stage name.
12. Aaron Paul
His full name is Aaron Paul Sturtevant, but when he went to auditions, no one could pronounce his surname, “Sturtevant,” so he had to change it so that everyone could say it, and then he shortened it when he entered Hollywood.
13. Lorde
Lorde changed her original name at the age of 12 when she was signed to a development contract with the Universal Music Group after an agent of theirs saw footage of her singing at a middle school talent show. Her real name is Ella Marija Lani Yelich-O’Connor. The royalty hidden in the name Lord encouraged her in changing her original name, but she also added an “e” because she felt that Lord would be too masculine for a girl.
Preview photo credit Laurent VU/SIPA/Sipa Press Russia/East News, mileycyrus / Instagram
Leave a Reply