The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Jennifer Garner ‘proud to show off’ her boyfriend – and you might recognize him
Away from the public eye, Jennifer Garner, the Hollywood actress best recognized for her parts in movies like “13 Going on 30,” has been discreetly dating businessman John Miller. The 51-year-old actress and Miller, the CEO of CaliBurger, had an intermittent romance since divorcing Ben Affleck in 2018. The pair would rather remain anonymous, staying out of the spotlight and appreciating their “under-the-radar” connection.
Miller, a businessman and attorney who was born in 1978, was once vice president of intellectual property for Arrowhead Pharmaceuticals. From 2005 until 2014, he was wed to violinist Caroline Campbell, with whom he had a son and a daughter. Since they started dating five years ago, Miller and Garner have opted to keep their relationship under wraps and value a more personal, sincere bond.
Between August 2020 and the spring of 2021, the couple had a brief breakup, but they have been together ever since. Despite recent reports that Jennifer Lopez and Ben Affleck, Garner’s ex-husband, were getting married, Garner and Miller appear unfazed and are often spotted together, displaying their delight. The pair, who are said to be mutually beneficial, draws out the best in one another, taking pleasure in vacations and being at ease with the attention that their relationship is receiving.
According to insider reports from November 2023, Garner and Miller are doing well and have grown more confident in their partnership.
They are content to treasure their relationship without a formal label for the time being, but they are not in a rush to be married. Celebrity for her 50th birthday food drive with Miller and their kids, Garner enjoys the everydayness of dating an ordinary person. Miller is content to follow Garner’s lead, which makes their relationship all the more precious.
The news that Jennifer Garner is falling in love again has thrilled fans, and it will be interesting to follow their path as they continue to cherish their sincere and personal bond.
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