The renowned actor of “Dallas Buyers Club,” Matthew McConaughey, has revealed the peculiar eating regimen he followed to lose fifty pounds in preparation for the role. The actor disclosed that he only consumed egg whites, tapioca pudding, a lot of fish, and “as much wine as [he] wanted to drink” in an episode that aired on October 22.His motivation for following these strict rules was to accurately represent the man he plays in the movie, Ron Woodroof, who received a stage 4 HIV/AIDS diagnosis in the middle of the 1980s. He went on to say that if he hadn’t lost all the weight, it would have shown on screen and nobody would have known that he was Ron Woodroof.
Although McConaughey acknowledged that the choice was challenging, it was hardly agonizing. Rather, he proclaimed himself to be a fighter who took on the issue head-on in order to uphold his moral principles and what it stands for.
In just five months, Matthew McConaughey achieved an amazing feat—he went from 188 to 135 pounds. He ate little portions of fish, vegetables, tapioca pudding, and egg whites throughout the day to maintain his lean physique and eschewed exercise. He had little portions of vegetables and egg whites for breakfast, and roughly five ounces of fish for dinner and lunch. The actor was minding his diet, but he wasn’t going to starve himself; he treated himself to a rare treat of tapioca pudding, which he consumed with the tiniest New Orleans antique spoon.
During a news conference at the 2014 Screen Awards, McConaughey described how this tactic helped him to taste it more.
When it comes to lean protein options, dietitians usually suggest fish to people who are trying to reduce weight. Furthermore, because of their varied nutritional profile and low calorie content, plant-based foods help with weight management. In the past, Matthew McConaughey underwent a strict diet in order to gain muscle for a part in the movie Magic Mike. He followed a low-calorie diet that caused him to lose weight quickly and dramatically.
Interestingly, he lost a large amount of weight while cutting down for Dallas Buyers Club without doing any exercise. McConaughey realized that regardless of how much effort he put in at the gym or anywhere else,
Every week, he consistently lost 2.5 pounds. Diets low in calories are an easy way to lose weight, but if done incorrectly, they can be fatal. If you don’t eat enough nutrition, your body may experience deficits in vitamins and minerals, dehydration, and slowed metabolism. Weariness, hair loss, and weakened immunity can also be consequences of low-calorie diets lacking in essential nutrients. If you’re considering a low-calorie diet, consult a trained dietitian or your doctor first to be sure you’re getting all the vitamins and minerals your body requires for the diet to be beneficial and healthful.
In order to preserve lifespan and general health, it is also essential to make sure that the foods taken on a low-calorie diet are nutrient-dense. Lastly, it’s critical to keep in mind that low-calorie diets are rarely sustainable. Maintaining a healthy lifestyle and weight is best achieved by combining regular physical activity and a balanced diet. This will help you get the nutrients you need while keeping your weight at a healthy level.
Ron Howard Calls His Wife His ‘Good Luck Charm’ – You Won’t Believe Their 49-Year Marriage Secret!
Ron Howard has been a famous name for almost as long as he has been alive—70 years! He has had a successful career in film and TV that started when he was just a toddler.
Besides his impressive career, Ron Howard has also had a long-lasting marriage. He has been married to his wife Cheryl for nearly 50 years.
Keep reading to learn more about Ron Howard’s amazing career and his long marriage!
Ron Howard was born on March 1, 1954, in Duncan, Oklahoma. From a very young age, it was clear he was destined for Hollywood greatness. At just 18 months old, he appeared in his first film, Frontier Woman. When he was two years old, he made his stage debut in the play The Seven Year Itch.
Soon after, the freckle-faced redhead began his celebrity career with a role on The Andy Griffith Show from 1960 to 1968.
In this show, little Ron Howard played Opie, the son of Andy Griffith’s character. During this time, Ron had the full support of his parents, who both worked in the entertainment industry.
Ron Howard remembers a conversation he had with his parents years ago. They said, “Remember how we always said, ‘You can do it if you want, but you don’t have to?’ Well, if you start this, you can’t quit.” They explained that he didn’t have to take other roles, but if he started this one, he had to keep doing it.
Ron Howard understood what his parents were trying to tell him. He says, “I think it was pretty clear at that point that I was enjoying it, and I was good at it.”
And he really was great at it! He was about to reach an even higher level of fame.
While he was starring in The Andy Griffith Show, Ron also appeared in the 1962 musical film The Music Man, which was a huge hit.
With his natural talent, Ron went on to star in the 1973 film American Graffiti. This movie also featured stars like Harrison Ford, Richard Dreyfuss, and Cindy Williams, who he would work with again in the future.
In 1974, Ron Howard was cast as Richie Cunningham in a new TV series created by Garry Marshall called Happy Days. The show became a big hit and was on TV from 1974 to 1984, reaching homes around the world.
Happy Days also led to some popular spin-offs, including Laverne & Shirley, which starred Cindy Williams and Garry Marshall’s sister Penny Marshall, and Mork & Mindy, featuring Robin Williams as the lovable alien Mork.
Before he won a Golden Globe for his role as Richie Cunningham, Ron Howard met his high school sweetheart, Cheryl Alley, in 1970. They got married in 1975.
“I met her, and there was never anybody else,” Speaking with People, the director of the Da Vinci Code continued, “She’s unbelievably supportive and always has been. Our compatibility has endured through all kinds of experiences.”
After 50 years of shared experiences, Howard, who earned an Oscar for directing A Beautiful Mind, commemorated the 50th anniversary of his first date with Cheryl on Instagram.
“Nov 1 1970 Cheryl & I went on our 1st date,” he wrote alongside a photo of himself wearing socks with images of Cheryl’s face. “We went to see a re-release of Stanley Kramer’s It’s a Mad Mad Mad World and then got some pizza at now defunct Barnone’s in Toluca Lake. Quite a start, right?”
He also shared their plans that day, “We’ll be driving in the same ‘70 VW Bug I picked Cheryl up in 5 decades ago. It runs great. So do we.”
Cheryl made several cameos in Howard’s projects and even played herself on the TV comedy series Arrested Development, produced and narrated by Howard.
Speaking with the Television Academy, Ron called Cheryl his “good luck charm,” and explained that is why she appears in every film he makes.
“At a certain point, I became very superstitious about making sure that she appears, that she’s at least identifiable in one frame,” he said. “They don’t have to be big cameos, but she’s gotta be in there.”
In addition to bringing her husband some luck, Cheryl is also a published author who holds a bachelor’s degree in psychology and a master’s degree in screenwriting.
The power couple are grandparents to six children and the parents of four, daughter Bryce, twins Paige and Jocelyn and son Reed.
Bryce – a recognizable actor – is known for roles in movies like Jurassic World and The Help, while Paige made her feature film debut in the 2009 movie Adventureland. Since she’s appeared in films The Employer and Collection.
Reed is a professional golfer and Paige’s twin sister Jocelyn is very private.
Nearing their 49th anniversary on June 7, the Emmy Award-winning producer shares that “communication” is the secret to their enduring love.
People say, ‘How’d you do it?’ There’s no technique,” Howard tells People. “There’s no tactic, other than communication is really important. You have to learn to communicate and have difficult conversations in constructive ways. Beyond that, there’s an element of luck because people either grow together or they don’t and I don’t think you can force that.”
Leave a Reply