Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
The Heartbreaking Reason Why Jennifer Lopez Filed for Divorce From Ben Affleck
The Hollywood power couple’s married life has sadly ended after two years. While the news of Jennifer Lopez and Ben Affleck’s divorce has left fans heartbroken, many wonder why things went south for the couple. Sources close to Lopez have revealed what made Jennifer file for divorce.
Jennifer Lopez and Ben Affleck separated months ago.
On 20th August 2024, Lopez, who is the mother of 16-year-old twins Emme and Max, filed for divorce at the Los Angeles County Superior Court. The documents listed their separation date as April 26, 2024.
Throughout the summer, Lopez and Affleck, who has three children with his ex-wife Jennifer Garner, spent much of their time apart.
Why Jennifer Lopez filed for divorce from Ben Affleck
A source has revealed Jennifer “was done waiting.” Though she made efforts to make the relationship work, she felt heartbroken. “She tried really hard to make things work and is heartbroken,” the source shared. “The kids are a top priority, as they always have been.”
Jennifer is ready to move on.
The couple’s divorce news comes two years after their intimate Las Vegas wedding on July 16, 2022. August 20 also marked the second anniversary of their larger ceremony in Georgia.
According to an insider close to Lopez, she is ready to “move on” from Affleck. “She’s very disappointed and sad, but Ben hasn’t given her any signs that he wants to continue their marriage,” the insider said.
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