
When you get home from a trip, has your digital clock ever been reset? This usually indicates that there was a power outage, but it’s impossible to determine when and how long it lasted, so you can’t be sure if your food is still safe.
On Facebook, a woman by the name of Sheila Pulanco Russell provided a helpful trick for figuring out whether food in your freezer is still edible following a power outage.
I’ve heard a fantastic advice for those of you who are fleeing the coast. The one cup tip is what it’s known as, writes Sheila. “You fill your freezer with a cup of water. Place a quarter on top of it after it has solidified in the freezer and store it there.
This easy tip will tell you whether your food has gone bad. “You should discard the meal if the quarter has defrosted and dropped to the bottom of the cup. However, your food can still be fine if the quarter is either at the top or in the center of the cup.

For piece of mind, Sheila advises keeping the cup in your freezer at all times. “Just toss out the food if it doesn’t make you feel happy. The safety of all is the most important thing.
Kindly forward this advice to your loved ones; it could perhaps save a life.
21-Year-Old Gymnast’s Life Ended in Tragedy – Boyfriend’s Arrest Raises Serious Questions

Kara Welsh, a 21-year-old star gymnast, has left her loved ones devastated after she was shot and killed. College friends have identified the person responsible as her boyfriend.
Kara, a national champion, was found dead in her off-campus apartment on August 30. A friend of the couple said he wishes he had spent “just one more” moment with her, hoping it could have “changed” what happened.
On August 31, Sierra Brooks, Kara’s best friend and former teammate, learned the tragic news that Kara had been shot the night before.
“I can’t believe someone could do this, especially to such a beautiful person,” Sierra wrote in a tribute to Kara. Kara was a student at the University of Wisconsin-Whitewater, where she was majoring in business and economics.
In 2023, Kara won an individual gymnastics title on the vault.
Kara Welsh, a student from Plainfield, Illinois, was found dead in her off-campus apartment around 11:54 p.m. on August 30. She had been shot several times.
When police arrived, they found a 23-year-old man, who knew Kara, in the home. It was determined that an argument had taken place between the two before the shooting.
“Heartbreaking”
Sierra Brooks, Kara’s friend who trained with her at Aspire Gymnastics Academy, shared her grief. “Absolutely heartbreaking to get a call like this. Kara, you deserved so much more. I wish I could see, laugh, and hug you one more time.”
Aspire Gymnastics Academy posted several photos of Kara along with a tribute on their Facebook page.
“As Kara grew, so did Aspire. She was a steady presence in a sport full of ups and downs. She was full of life and personality,” the center wrote. “Her facial expressions spoke volumes. Aspire lost a part of its heart today. Kara, we love you.”
Corey King, the chancellor at the University of Wisconsin-Whitewater (UWW), released a statement on August 31, calling Kara Welsh “a standout member of the Warhawk gymnastics team.” He added that “news of Kara’s death is heartbreaking for our close-knit university community.”
A friend on Facebook also expressed sorrow, sharing a tribute posted by Aspire Gymnastics Academy. “I hate that evil touched this sweet girl’s life,” they wrote. Referring to Kara’s sister Kaeli, they added, “The Welsh sisters showed us what it means to be gym sisters, but so much more. Kara was all heart. This loss is unimaginable.”
‘I beat myself up’
The police have not yet released the suspect’s name, as he has not been officially charged.
However, friends revealed that Kara was dating the man, identified as Chad Richards, and he was helping her move into her apartment.
Brayten Wilkerson, a friend of both Kara Welsh and the suspect, expressed his sorrow, saying, “Sometimes I beat myself up, thinking if I had seen them that day, maybe… just one more joke, one more memory, could have changed things.” Wilkerson, a member of the UWW wrestling team, told ABC’s WISN, “Kara was a sweetheart. She was one of the best people you could meet. Her family raised her to be a wonderful woman.”
A GoFundMe organizer shared that loved ones are “deeply saddened” by Kara’s death. They said, “Kara had a special ability to bring joy to everyone she met, always making people smile with her sense of humor, support, and kind personality.”
“Kara, 21, was looking forward to her senior year as a gymnast at UW-Whitewater, but her life was tragically cut short on August 30 by a senseless act of violence.”
The Whitewater Police Department stated that charges for first-degree intentional homicide, endangering safety with a dangerous weapon, and disorderly conduct while armed are being sent to the Walworth County District Attorney’s Office.
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