Life cannot exist without water, and in order for our bodies to function at their best, they must be well-hydrated. When we lose more fluids than we take in, we get dehydrated. This imbalance can have a serious negative impact on our health.
In this post, we’ll look at the value of remaining hydrated, the risks of becoming dehydrated, and some helpful advice on how to keep your body properly hydrated.
The Benefits of Hydration:
Water is essential for many bodily processes. It promotes healthy digestion, controls body temperature, lubricates joints, and aids in the elimination of waste and toxins. Additionally, keeping good skin and sustaining cognitive functioning depends on appropriate hydration. Dehydration sets in when we don’t drink enough water, affecting these essential functions and endangering our health.
Understanding the Dangers of Dehydration:
Impaired Physical Performance:
Physical performance can suffer significantly as a result of dehydration. Dehydration, even minor dehydration, can impair sports endurance, strength, and performance. This may have an impact on athletes and those who engage in physical activity, and it may cause weariness, cramping, and dizziness.
Cognitive Impairment:
Changes in water levels affect the brain very sensitively. Memory, focus, and awareness are just a few of the cognitive processes that can suffer from dehydration. This is especially concerning in contexts like workplaces and classrooms where productivity and mental clarity are crucial.
Heat-Related Illnesses:
Our bodies sweat more when it’s hot outside or when we’re working out hard. If these lost fluids are not replaced, it can result in heat-related disorders including heat exhaustion or heatstroke, which can be fatal if left untreated.
Kidney Stones and Urinary Tract Infections:
Kidney stone formation is made more likely by the concentration of minerals in urine caused by inadequate hydration. Additionally, less fluid consumption can hinder the body’s ability to remove bacteria from the urinary tract, increasing the risk of urinary tract infections.
In order to maintain regular bowel movements, water is essential. Constipation can be caused by not drinking enough water since this causes the colon to absorb more water from the stool, making it more challenging to pass.
Increased Risk of Chronic Diseases:
Chronic dehydration has been associated with a higher chance of developing certain diseases, such as diabetes, heart disease, and hypertension. Drinking enough water can improve cardiovascular health overall and make certain diseases easier to treat.
Tips to Avoid Dehydration:
Drink Plenty of Water:
Even if you don’t feel particularly thirsty, make it a practice to drink water throughout the day. Keep a reusable water bottle on hand and sip from it frequently. Aim for at least eight 8-ounce glasses of water each day, while specific requirements may differ depending on things like age, degree of exercise, and environment.
A veteran unable to pay for his groceries turns around to hear a customer say “It’s our turn”
In life, we all encounter difficult times and challenging periods. During those moments, the love and support of those around us become essential in helping us get back on our feet. This is especially true for the brave souls who selflessly serve their country, asking for no reward in return.
Unfortunately, many veterans find themselves struggling upon returning from duty. In some cases, the benefits they receive may not be sufficient to sustain them, leaving them uncertain about their next steps as they transition back to civilian life.
Larry Robeson, a Vietnam veteran, knew these struggles all too well. Reports indicate that Larry, who could barely afford basic necessities, found himself in a difficult situation with no clear path forward.
Fate had other plans for Larry when he crossed paths with the Fox 5 Surprise Squad at a grocery store in Las Vegas. The Surprise Squad was there to cover people’s grocery bills, and they approached Larry when they noticed him in the store.
Despite his financial difficulties, Larry had taken his friend Stephanie, a disabled fellow veteran, to the store. Stephanie shared that she was buying food for herself and her dogs but was down to her last $50, unsure of what to do next.
Dave Hall, the reporter leading the Surprise Squad, offered to cover Stephanie’s groceries, bringing relief and gratitude to her. But Dave also noticed Larry standing quietly behind Stephanie.
It turned out that Larry, a friend of Stephanie’s husband, had established the Bones for Blankets club many years earlier. The club’s mission was to donate blankets to homeless veterans who found themselves on the streets after their service to their country.
Larry’s motivation for starting the club was heart-wrenching; he wanted to prevent more veterans from suffering the same fate as three comrades who had tragically frozen to death. The club’s actions aimed to ensure that no more veterans would face such dire circumstances.
Larry explained that Stephanie’s husband was often away as a truck driver, and he offered her companionship and support, especially considering the challenges she faced due to her disability.
Dave Hall, deeply moved by Larry’s story and his commitment to helping fellow veterans, was determined that Larry wouldn’t leave the store without the Surprise Squad team paying for his groceries.
Although Larry had only intended to purchase dish soap and candy, Dave insisted, “You served us. It’s our turn to serve you now.”
Larry was given the opportunity to go around the store and select whatever he needed. The total bill came to $278, and Larry wiped tears from his eyes as Dave and the team settled it.
Overwhelmed by the unexpected act of kindness, Larry shared, “This is just like overwhelming. I’ve been taking care of myself since I was 13.”
Larry’s story serves as a poignant reminder that the support and care we provide to those who have sacrificed for their country can make a significant difference in their lives, especially during challenging times.
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