Joe and Ann met in 1964Joe was a young soldier on leave, and Ann was a nurse at the local hospital, working tirelessly to tend to the men who came home battered and bruised. One afternoon, they happened to sit next to each other on a rickety bench in a small park by the hospital. Joe, looking down at his boots, noticed a young woman with kind eyes and a quiet smile reading a book beside him. They struck up a conversation about the book, and Joe felt like he’d been swept away to another world, far from the war and all its chaos.
The very next day, Joe had to leave for deployment again, but before he did, they arranged to meet on that same bench, no matter where life took them. Miraculously, they both survived the war, and when Joe returned, he found Ann waiting for him on that bench, a familiar sparkle in her eyes. They shared a lifetime together, raising a family, building a home, and creating a love that would endure the tests of time.
When they retired at age 55, they made it their tradition to return to that very park every single day, to sit together on their bench. Rain or shine, they’d be there, side by side, sharing stories, laughing, or just holding hands in comfortable silence. As the years went on, people in the town started calling it “Joe and Ann’s Bench.” Young couples would stop and smile at the sight of them, seeing the kind of love they hoped to grow into one day.
Their lives were filled with seasons of change—new grandkids, old friends passing, aches and pains that came with age—but that bench stayed the same. To them, it was more than a spot in the park; it was a witness to their love story, to all the memories they’d shared there.
Now, at 100 years old, they still meet at that bench every day. Joe helps Ann with her coat, and Ann straightens Joe’s hat before they sit. They often laugh about how old they’ve gotten, and every once in a while, Ann will lean her head on Joe’s shoulder like she did in the early days. Sometimes they’re silent for long stretches, but in that silence, they feel the weight of the love they’ve built together, rich with a thousand unspoken words.
When people ask them the secret to staying in love for so long, Joe always winks and says, “Just find someone you want to sit with, forever.” Ann always smiles at him when he says this, knowing he still means it with his whole heart.
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One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
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