It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
MY LITTLE DAUGHTER ANSWERED MY HUSBAND’S PHONE AND FORGOT TO HANG UP — THEN I OVERHEARD A WOMAN’S VOICE SAYING “DADDY AND I HAVE LOTS OF SECRETS”
The phone, still open on the counter, lay lifeless in my hand. Lisa, oblivious to the gravity of the situation, was humming a tune and playing with her dolls. But I was frozen, my blood running cold. The woman’s voice, smooth and amused, echoed in my ears, a chilling reminder of a betrayal I couldn’t comprehend. “Daddy and I have lots of secrets.”
My heart pounded against my ribs, a frantic drumbeat against the sudden silence in the house. What did it mean? Was Mark cheating on me? Was this some sort of game? Or was it something more sinister?
I glanced at the clock. 8:30 PM. He had said he’d be home by 7:00.
A wave of anger washed over me, quickly followed by a chilling fear. I had to know. I had to find out the truth.
Grabbing my keys, I slipped out of the house, my movements silent and swift. I followed his usual route, my eyes scanning the dimly lit streets, my heart pounding with a mixture of dread and determination.
I found him at “The Velvet Lounge,” a dimly lit jazz club I had never heard him mention before. He was sitting at a small table in the corner, his arm draped possessively around the woman’s shoulders. They were laughing, their faces close together, their bodies radiating an intimacy that made my blood run cold.
The woman, even more beautiful in person than her voice had suggested, turned her head as I entered the club. Her eyes widened in surprise, then narrowed with a mixture of amusement and contempt. Mark, his face flushed, looked up at me, his smile faltering.
“Sarah,” he stammered, “what are you doing here?”
“I came to find out what ‘secrets’ you and your… friend have been keeping from me,” I said, my voice steady despite the tremor running through it.
The woman, finally speaking, let out a low, melodious laugh. “Secrets? Darling, I think you’ve misunderstood. We’re just… friends. Old friends.”
“Old friends who meet in dimly lit jazz clubs and whisper secrets into each other’s ears?” I retorted, my voice rising.
Mark tried to intervene, but I cut him off. “Don’t bother, Mark. I heard it all. I heard her say, ‘Daddy and I have lots of secrets.'”
His face paled. “It was just a… a joke.”
“A joke that made my daughter feel uncomfortable?” I asked, my voice dripping with sarcasm. “A joke that made me question everything I thought I knew about you?”
He opened his mouth to speak, but no words came out.
I turned and walked out, the sound of their hushed conversation fading behind me. The air outside was thick with the scent of rain and betrayal. My world, once filled with love and security, had shattered into a million pieces. As I drove home, the image of Mark and the other woman, their faces close together, their laughter echoing in the night, haunted me.
The next morning, I woke up to the sound of Lisa’s laughter. She was playing with her toys, oblivious to the storm that had erupted in our lives the night before. Looking at her innocent face, I knew I had to be strong. I had to protect her, to shield her from the pain and betrayal I was experiencing.
I would find a way to move on, to rebuild my life, to find happiness again. But the trust I had placed in my husband, the foundation of our marriage, had been irrevocably broken.
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