4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
A former prison guard from Mississippi loses her job for caring for an inmate’s newborn, and her perspective
Roberta Bell’s journey is a moving exampl
influence that one person can have when motivated by empathy. Roberta, a 58-year-old mother of five and grandma of eight who resides in the charming city of Vicksburg, Mississippi, is regarded by many as a hero. Her life took an unexpected turn this year, showing the world the power of love and bravery to transform lives.
Roberta met pregnant convict Katie Bourgeois, who was almost out of prison, while she was a correctional officer at the Louisiana Transitional Center for Women. Katie was in a terrible predicament because she had no relatives to support her after her kid was born. Roberta took the crucial choice to take care of the baby until Katie could return home while Katie was unable to do so.
There were, however, repercussions to this choice. Roberta was sacked from her job at the correctional facility after her supervisor saw a conflict of interest in her conduct. For Roberta, though, it was a minimal cost. Kayson, Katie’s son, was born just over a week after she lost her job. Roberta had been looking forward to his visit to the hospital. She brought him home, clothed him tenderly, and held him in her arms, showing him the tenderness and love of a mother.
Kayson was under Roberta’s care for two months before Katie was able to see her son again. Even though Roberta was going through a difficult time personally, her compassion and selflessness were evident when she said goodbye to the infant to whom she had been so close. Millions of people were moved by her heartfelt and real narrative of generosity, which struck a chord with people everywhere.
Donations poured in from people moved by her story; diapers, formula, and other necessities arrived. Numerous kind presents from strangers adorned Roberta’s living room. Even more astonishingly, their contributions added up to an incredible $90,000. Even though she was unemployed, Roberta kept giving back, using some of the money she was given to assist a fellow pregnant prisoner who was having financial difficulties.
That was not the end of Roberta’s quest. Rather, it opened a new chapter in her life. Since then, she has started a new project that she is very enthusiastic about called The Serenity House. The Serenity House, which is situated in the serene Mississippi countryside, is being renovated to serve as a haven for women reintegrating into society after serving time in jail. Roberta is committed to giving these women a place where they can find direction, support, and a feeling of belonging, just as much as she had loved her job at the prison.
Roberta gladly answers every call that comes in asking for her assistance; her phone is always vibrating. Her experience is a prime illustration of how one individual, driven by compassion, understanding, and a steadfast faith in second chances, may significantly impact the lives of others.
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