Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Kelly Rizzo shows incredible strength in the face of grief
Kelly Rizzo announced her new relationship to the world during a 2024 Grammy Awards viewing party. She has now made her relationship with actor Breckin Meyer official on Instagram.
On Tuesday, the widow of comedian Bob Saget wished her partner a happy birthday on social media, which was their first joint message in the public domain. “Grateful for your birthday! Rizzo, 44, wrote on social media, “To the man who is kind, sweet, silly, thoughtful, completely hilarious, handsome, understanding, charming, forever curious, compassionate, witty, warm & wonderful.” “Today should be spent celebrating you forever!🎂❤️🎉,” she continued.
Actress Jana Kramer replied, “I love this so much,” and actress Caitlin Crosby wrote, “Oh it’s instagram offish!!! 🥰🥰🥰.”
Even though Rizzo didn’t require Bob’s daughters’ approval, it was important to her to have their blessing because it fit her perception of what was right in that circumstance.
The journalist remarked, “It would be wonderful to think that Bob would want me to be happy too, but to hear it from them is just a totally different level.” Simply hearing, “Hey, we trust you,” meant the world to me. We cherish you. We want you to be happy and we believe you’ll do what’s right.
Saget and Rizzo were wed for four years before he passed away in 2022.
About Rizzo’s new partner, Breckin Meyer, he is most recognized for the cult favorite Clueless from the 1990s.In addition, Meyer has produced and written; she was the brains behind Men At Work.
Deborah Kaplan, a filmmaker, and Meyer were previously wed from 2001 to 2014. The couple has two daughters together.
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