Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Fans worried Miley Cyrus in “in danger” after spotting bodyguard’s hidden move at Grammy Awards
It was a big night for singer Miley Cyrus last night as she took home her first ever Grammy Award.
However, this morning it wasn’t just Miley’s success that was being talked about online, but also the worrying idea that she may have been in danger.
Why? Well, some eagle-eyed speculators online have suggested that they saw “odd behavior” from her bodyguard which might imply that he was anticipating a threat of some kind.
Now, we feel it necessary at this point to make it clear that there is no evidence that Cyrus was in any danger, beyond what people are claiming to have seen in a video doing the rounds online.
Nevertheless, said clip has garnered so much attention that it just won’t do to ignore it. So, here goes.
The video in question comes from the red carpet at the 2024 Grammy Awards, which took place last night (February 4) and saw a number of musicians – like, a lot of them – win awards for their work over the past year.
The evening saw Taylor Swift win her fourth Album of the Year award, and featured a surprise appearance from Celine Dion as a presenter. Miley Cyrus also won her first ever Grammy, but it’s arguably a video trending on X that has become the most talked about point of the night where the 31-year-old is concerned.
As mentioned, footage of Cyrus on the event’s red carpet has gone viral. The clip, which shows the Wrecking Ball singer walking beside her bodyguard, who is carrying an umbrella, is only eight seconds long, but has already wracked up a mind-boggling 32 million views.
At first glance there isn’t much of anything to spot in the video – anything out of the ordinary, in any case – but take one look at what people are saying on X and you’ll be brought up to speed.
“Fake arm holding umbrella. So arm is under coat presumably with a weapon. Completely unnecessary at the Grammy Awards. This bodyguard is a clown. But in serious environments the fake arm is a common tactic,” one person commented.
“Auto firearm dressed as an umbrella?” another speculated.
“Pay close attention to Miley Cyrus’s bodyguard in this video at the Grammys all is not as it seems,” a third wrote.
A fourth added: “Did you catch the mysterious moves of Miley Cyrus‘s bodyguard at the Grammys There’s more to the story than meets the eye!“
Naturally there were others who took a less suspicious approach to the whole thing.
“It’s an umbrella weapon to rain lol! Not a gun,” one X user wrote.
Another added: “Miley Cyrus’s bodyguard is either carrying a gun disguised as an umbrella or is wearing a fake arm to disguise his real arm, again for security reasons. Bla, bla, bla. People are going nuts. It was raining. It’s an umbrella.“
“Tha narrative of a fake arm sounds good but let’s be realistic, it’s Miley Cyrus at the Grammies. This isn’t some world leader and I’m literally staring at his live hand holding an umbrella. It’s his juts him walking like he’s on a runway,” a third said.
What do you think? Have you had a look at the footage? Let us know.
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