Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Hiker finds massive ‘beast’ hiding along banks of South Carolina creek
A peaceful hike turned shocking for a South Carolina woman who came across a “beast” hiding along the edge of a creek.Wanting to warn others to be extra cautious when hiking through Jeffries Creek Park, Meredith Langley shared a photo of the massive creature on Facebook, horrifying many online users.“He’s probably swallowed somebody’s child already,”
writes one netizen who vowed to never go hiking again. Keep reading to learn more about the creature Langley found!Meredith Langley was hiking through Jeffries Creek Park in Florence, South Carolina, when she came face-to-face with frightening fauna who interrupted her enjoyment of the flora.A giant brown snake – several feet long and thicker than the root of a tree used to rest his head – was hiding in the dirt along the edge of the creek.The snake – that was catching some rays of sunshine – shocked Langley, who wrote on Facebook, “Note how well he blends in with his surroundings.”
“This was a good teaching opportunity and example for my own kids who forget not to run ahead of me on trails!” Langley writes to members of the private Facebook group, South Carolina Hiking Club.“This was a good teaching opportunity and example for my own kids who forget not to run ahead of me on trails!” Langley writes to members of the private Facebook group, South Carolina Hiking Club.The beast, that she estimates is about four to five feet when stretched out, was “wholly unafraid of us.”“It watched me with stillness and reserve, and without aggression or fear. That told me that this creature knew with certainty that it was capable of defending itself if needed, but it need not exert that energy unnecessarily,” Langley said of the monster, who she captured on film before she quietly retreated. “That area is its home, not ours, and my children and I maintain that respect and reverence anytime we are out in nature.”‘What a beast’The online community was horrified when they saw the fearless snake, resting along a common hiking path.Believing her eyes tricked her, one netizen writes, “What is that?” and another says, “This photo is not selling South Carolina.”Others are in awe of the snake’s size. “What a beast!” one writes.“This looks like something you’d see in the Amazon jungle,” said a second while a third simply stated, “Dats a whopper.”One person jokingly commented, “He’s probably swallowed somebody’s child already,” adding, “I ain’t going on NO trails period.”Meanwhile, other cyberfans tried to identify the snake’s species, “That’s a huge cottonmouth,” shares one user. Cottonmouths are highly venomous vipers, which along with copperheads are frequently found in the area.
The kil ler snakes, also called water moccasins, are often confused with their nicer relatives, like the brown water snake.
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