Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
My mom prohibited me from seeing my dad, but his phone call changed everything
My mother did everything in her power to prevent me from seeing my father after they divorced. But once my dad tricked me on the phone, and everything changed.
“I don’t want to see you ever again!” my mom yelled as my father got into the car and left our home forever. That was my earliest memory. Dad left when I was two years old after a huge fight with my mother.
They got divorced, and I didn’t see him for many years. As I got older, I realized that my mother was preventing me from seeing my father. “I want to visit Dad. Please!” I begged when I was ten years old.
“No! You can’t go see him. He’s busy with his new family and doesn’t want to see you,” she replied.
“I know that’s not true! You’re lying to me! I talk to him on the phone, and he wants to see me!” I cried, pleading with her to see my father.
“Don’t talk back to me, Alexandra! Your father left us and doesn’t deserve to have a relationship with you now,” Mom said. I thought that was unfair, but I was still just a child.
My dad and I kept in constant contact over the phone, but I really wanted to spend time with him, and I knew he wanted the same. However, Mom was an expert at getting her way.
As a teenager, I decided to go on my own to see him, and she called the cops on me. They picked me up before I could reach his house and drove me back home.
“The next time you try to disobey me, I will say that your father kidnapped you, and he will go to jail where he belongs!” she screamed at me when the cops left.
Back then, I thought she was doing the right thing for me, but as I grew up, I realized that it was pure selfishness on her part. I didn’t want to hang out with her or do anything. I also started rebelling at school. She drove a huge wedge between us, and I didn’t care anymore.
“Alexandra, do you want to go shopping with me?” she asked me one day. I was 17 years old and had grown to almost hate her.
“Nope,” I answered.
“How about the movies?”
“Nope.”
“Why don’t you want to do anything with me?” she whined.
“Really? You’re asking me that question? You know exactly why I treat you this way,” I said in a bored tone.
“I have done nothing to you! All the sacrifices I have made for you, and you’re so ungrateful!” Mom yelled once more.
“Yeah, ok. Close the door, please,” I added.
By then, I was immune to her tantrums and how she victimized herself to get away with things. I moved out as soon as I turned 18 and never looked back.
But seeing my dad wasn’t any easier. I had to work two jobs and go to school. He was also busy with work, and his second wife had just delivered twins by then. Neither of us had time, so we put it off.
I met with him on a Saturday afternoon at his house and met his wife. They showed me the twins, and we talked for a while. But it felt so awkward that I didn’t want to do it again. Maybe my mother had ruined any chance I had at a relationship with him.
We talked on the phone for a long time once a week. I asked about the twins and told him about my life. It wasn’t ideal, but it worked for us. Years went by this way. I didn’t hear of my mother until I was 29 years old.
“Hey, Alexandra,” she spoke on the phone tentatively.
“Oh, hey, Mom,” I answered, confused with her call.
“We haven’t talked in a long time. How are you?” she asked.
“I’m fine. How about you?” I replied. We chitchatted awkwardly for a few minutes, and then she got to the point.
“Listen, honey. I was hoping that we could work on mending our relationship. How does that sound?” Mom wondered.
“I don’t know. Are you going to apologize for everything?” I retorted.
“I…I still don’t think I did anything wrong. I was trying to protect you from being hurt like I was when you were little. But I understand that you felt differently,” she explained.
“So, you’re not apologizing?” I continued, tired of this conversation. She was never going to acknowledge her wrongs, and I had no time for that.
“Alexandra! I’m your mother. You haven’t talked to me in years! You’re so selfish!” she wailed, raising her voice.
“Ok, goodbye,” I said and hung up the phone. She tried calling me back, but I ignored her. I would not let her back into my life until she apologized.
Another year went by, and I received a strange call from my dad. He never called during working hours. “Alexandra! This is an emergency! Can you come to see me?” Dad said urgently through the phone.
“What? Dad? What’s going on?” I asked, worried.
“I sent you an address. Come quickly! This is a matter of life or death!” he told me and hung up.
I went to my boss, took a day off work, and ran to my car. But the address Dad gave me took me right to an amusement park close to his house.
“Hey, honey!” he smiled when I met him at the front gate.
“Dad! Why are we here? What’s the emergency?” I asked, confused.
“The emergency is that you and I never got to do all the fun things father and daughters do over the years. We have put off building a real relationship, and I don’t want to waste any more time. Let’s go have fun!” Dad explained.
“Can you go on the rides? I know you have had some health problems lately,” I said hesitantly.
“I’m fit as a fiddle. Come on!” he urged.
We spent the entire day at the park and talked about everything. I felt like a child for the first time in my life, and it was wonderful.
I also told him about my problems with Mom and how hard it was when she didn’t let me see him. “Your mother is complicated and full of pride. But she’s not evil. We didn’t work out, and she couldn’t take it,” he started.
“Yeah, I wished I could’ve lived with you,” I told him.
“Well, I was pretty lost for many years trying to figure things out. We might have hated each other. But here we are, and I think you should patch things up with her. Life is too short to hold grudges,” he said.
After that marvelous day at the park, we went to dinner. When I got home, I called Mom and told her everything I felt regarding my dad. How she hurt me back then by not letting me spend time with him and how fun our day had been. She cried and apologized to me for the first time. I felt like she understood, and we started talking more often.
Meanwhile, I grew closer to my dad and loved babysitting my twin half-siblings. We even took them to the amusement park for a fun day too.
I finally had the childhood I always wanted.
What can we learn from this story?
Divorce happens between couples, not with children. Alexandra’s mother didn’t understand that her father divorced her but wanted a relationship with their daughter.
Life is too short for grudges. Alexandra’s father is right. Sometimes, it’s better to forgive for your own sake. Let go of things that make you angry, and your mental health will improve.
Share this story with your friends. It might brighten their day and inspire them.
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