In the pursuit of power, people often focus on the tangible and obvious sources: money and status. These two elements have been historically associated with the ability to influence, control, and lead. However, there’s another, less obvious factor that plays a crucial role in powering human action and resilience: mitochondria. Yes, the tiny organelles within our cells, often referred to as the “powerhouses” of the body, could be more influential than we think. So, what truly gives people power? Is it money, status, or is it the unseen, microscopic machinery inside our bodies?
The Traditional Sources of Power: Money and Status
Money: The Classic Power Symbol
Money is undeniably a classic symbol of power. With wealth comes access to resources, influence, and the ability to shape the world around you. Those who possess significant wealth can control industries, fund political movements, and support causes that align with their interests. Simply put, money gives you the means to acquire almost anything. It opens doors to opportunities and grants control over how you live and, in many cases, how others live.
But money alone doesn’t guarantee power. In fact, some argue that money is only as powerful as the status that accompanies it.
Status: The Influence Beyond Dollars
Status is closely linked to money but represents a different kind of power. It’s not just about how much you have, but about how others perceive you. Status can elevate you in the eyes of society, granting you the ability to sway public opinion, gather followers, and even become a leader in certain spheres. In cultures around the world, people with high social standing are respected, trusted, and often sought after for guidance or collaboration.
However, status alone can be fleeting, especially without the backing of tangible resources or authority. Without money or personal achievements, status might feel empty or unsubstantiated.
Mitochondria: The Hidden Powerhouses
The Science Behind Mitochondria
Mitochondria are often overlooked when discussing power, but they play a vital role in our ability to function at our peak. These microscopic organelles are responsible for producing the energy that fuels our cells. Without mitochondria, our bodies would not have the energy to perform even the most basic tasks, let alone excel in areas that demand focus, stamina, or resilience.
Video : Money isn’t the most important thing in life, but it’s reasonably close to oxygen
Think about it: power, in the most basic sense, requires energy. The more efficient our bodies are at generating this energy, the more powerful we become in how we live and operate. Mitochondria help determine the energy available for every aspect of life—physically, mentally, and emotionally.
The Impact of Mitochondria on Performance
What makes mitochondria particularly fascinating is their connection to our performance. High-performing individuals—whether in business, sports, or academia—often display an impressive level of endurance and mental clarity. While this is often attributed to genetics or training, an important factor lies in mitochondrial health.
Research suggests that the more mitochondria a person has and the more efficient those mitochondria are, the better their performance can be across a variety of tasks. For instance, athletes with higher mitochondrial density often have better endurance, and people who maintain a healthy, active lifestyle tend to have better mitochondrial function. This increased cellular energy can result in higher productivity, sharper decision-making, and improved overall performance—leading to increased personal power in the long run.
Money and Status vs. Mitochondria: Which Is More Powerful?
Now, let’s get to the big question: What gives people real power? Is it money and status, or could it be the seemingly humble mitochondria? The answer isn’t as straightforward as we might think.
While money and status give us the means to influence and control our environments, mitochondrial health fuels the very ability to make those moves in the first place. Let’s consider an analogy:
Imagine a car. The engine (representing mitochondria) needs fuel to run effectively. If the engine is weak or malfunctioning, the car (you, in this case) won’t perform well, regardless of how fancy the car’s exterior is (money and status). No matter how much money you have to buy the car or the status that comes with driving it, without a powerful engine, you’re stuck.
The Link Between Physical and Mental Power
Let’s take this idea further. The better your mitochondrial health, the more energy you have. This energy isn’t just physical; it also extends to mental clarity. Mental power is essential when facing challenges, making decisions, or leading others. If your mitochondria aren’t functioning properly, your mind and body will feel sluggish, which limits your potential for success.
In other words, mitochondria don’t just make you physically strong—they help make you mentally strong as well. This is where they hold an edge over money and status. While those can offer short-term benefits and external influence, mitochondrial health offers the power to endure, adapt, and thrive over time.
Building and Protecting Your Mitochondrial Power
How to Keep Your Mitochondria Healthy
The good news is that mitochondrial health is something you can actively work on and improve. Here are a few simple yet effective ways to boost your mitochondrial function and unlock your personal power:
- Exercise Regularly: Physical activity is one of the most powerful ways to enhance mitochondrial function. Both aerobic exercises (like running or swimming) and strength training can stimulate the production of new mitochondria, boosting your energy and performance.
- Eat a Balanced Diet: Nutrient-rich foods like leafy greens, berries, nuts, and fish provide essential vitamins and antioxidants that support mitochondrial health. Additionally, reducing sugar and processed foods can prevent mitochondrial damage.
- Sleep Well: Sleep is vital for cellular repair, including the repair of mitochondria. Ensuring you get enough rest allows your mitochondria to function optimally, supporting both your physical and mental health.
- Avoid Toxins: Chemicals and environmental toxins can damage mitochondria over time. Reducing exposure to toxins, such as pollution or harmful substances in food and cleaning products, can help maintain mitochondrial health.
Video : The mitochondria IS the powerhouse of the cell!
The Balance of Power: Mitochondria, Money, and Status
In conclusion, while money and status are certainly powerful tools in the modern world, they are only as effective as the energy driving them. Mitochondria, though often forgotten in discussions of power, play an integral role in sustaining the energy required for success, both mentally and physically.
To truly harness the power that lasts, we need to care for our mitochondrial health just as we do our finances or social standing. Strengthening our cells provides us with the fuel to achieve our goals, overcome obstacles, and maintain our power, long after money and status fade.
So, next time you think about what gives people power, don’t just focus on the material—remember the energy that drives it all: your mitochondria.
Her Mom Never Wanted a Daughter & She Was Made to Believe She Was Ugly — Now She’s a TV Star Once Listed Among the Most Beautiful People
For someone who was called “fatso” and had no intention of becoming a famous Hollywood star, this actress has certainly made a name for herself. After her breakout role, she garnered so much attention that she earned a special accolade.
This actress once revealed that her mother never wanted a daughter, and she grew up sheltered because of her strict father. Despite being bullied and called ugly, she eventually found peace and married the love of her life.
What was Her Childhood like?
In her memoir, “This Is Just My Face: Try Not To Stare,” the actress wrote about her childhood and mother, who she confirmed during an interview in 2017 still sang in subways.
The actress’ mother had been a teacher at her school until the fourth grade. Originally from the southern state of Georgia, her mom then took a sabbatical and started singing in the subway.
Her mother realized she could make more money performing than working for the Board of Education and decided to stick with it. The celebrity recalled her mother taking her and her brother to the subway, where she would sing for around five hours.
The actress remembered sitting on a bench within eyesight or earshot, doing her homework or reading books. Her mother performed at New York City’s Penn Station while she wandered around the station or visited a nearby bookstore.
At the bookstore, she was allowed to pull books off the shelves and read without paying. She suspected they permitted this because they knew her mother. Every now and then, she’d ask her mother for money to buy a new “Clue” book or the latest “Nancy Drew.”
Her mother always gave her the money, encouraging her to focus on reading. On the other hand, her father was very strict. He was from Senegal, studied architecture in France, and later became a cab driver when he moved to New York.
The actress shared that both her parents spanked her growing up, but she rejected labeling it as abuse, even when directly challenged. She emphasized that people often interpret others’ experiences through their own lens.
For her, spanking was a culturally rooted form of discipline common in communities of color, not an act of cruelty. She explained that her father’s upbringing in Africa, where safety and community were stable, shaped his beliefs about discipline.
After moving to Bed-Stuy, Brooklyn—a much more dangerous environment—he felt strong discipline was necessary to protect his children. Although it took years for father and daughter to fully understand each other, she never considered him abusive, especially seeing how relaxed he became with his younger children later.
She recalled a tender memory of her father carefully granting her small bits of independence, such as letting her fetch the mail while he watched closely from the doorway.
He would warn her against using the staircase, fearing for her safety, and waited to hear her shout from the elevator when she entered it out of his view. Ironically, her brother, who was only 11 months older, had far more independence. Unfortunately, part of her childhood also involved bullying.
Life’s Harsh Realities
When she turned six, the actress, who was raised in Harlem, started noticing what other children said about her. She spoke about the bullying she endured at that age regarding her weight, “You know, it’s, like, that weird thing where, like, I realize this thing about myself – I’m not magic, so now I have to pick you apart. And I have to pick myself apart.”
The star added, “And I think that was the age where people started calling me Fatso and you-this and you-that, blah, blah blah. That’s what helped me to notice.” In her book, she wrote about praying in the fourth grade for God to make her less sensitive because of how badly she was mocked.
At that time, her parents’ marriage was crumbling; they separated when she was 12, leaving her feeling “unhinged.” She recalled crying for hours and experiencing tightness in her chest when someone said something hurtful.
Panic attacks made breathing difficult, and she sometimes felt like she might die. Noticing that she could cry for up to three hours during school, she began praying about her sensitivity, unaware she was dealing with a medical condition.
The actress battled depression and anxiety unnoticed throughout elementary and junior high school. The issues persisted into high school, with the panic attacks intensifying during her commute to school.
After transferring schools, her struggles worsened, and she realized her issues were not just about being bullied for her weight. She eventually sought medical help and spoke about her struggles.
The actress on “Saturday Night Live” on April 24, 2010 | Source: Getty Images
Another painful memory was the rejection she felt from her mother. She recalled, “My mom always told me that she never wanted to have a daughter.” The star acknowledged how harsh that sounded but explained it prepared her for understanding that “being a Black woman was not going to be easy. That’s what my mom told me.”
Her mother believed having a daughter was hard because girls lead difficult lives. The actress said, “Those were the first lessons I got about being a Black woman. Today, as an adult, I would really like to erase that narrative from my life.” Despite these challenges, stardom found her.
The star on “Saturday Night Live” | Source: Getty Images
Becoming an Actress and Getting Hate
By 2010, the actress had become a well-known celebrity, staying in luxurious hotel suites for interviews. That year, she was based in the UK for the London Film Festival. She confessed that she hadn’t planned for the life she now had.
Just two years earlier, at 24, she was working as a receptionist to support her psychology studies in college when she auditioned for a film on a whim. She had just enrolled for her third year when she auditioned. Her resume listed only three minor college theater roles, yet she secured the lead role in “Precious.”
Andy Samberg and his co-star on “Saturday Night Live” | Source: Getty Images
She canceled her classes to star in the film, which became a breakout hit at Sundance in early 2009. The movie received three Golden Globe nominations, including Best Actress for Gabourey Sidibe, along with an Academy Award nomination.
After her nomination, a famous radio host went on air, claiming it was an anomaly. He alleged that Sidibe’s Hollywood peers were only “pretending” she was one of them and said she would never act again because of her weight.
Kristen Wiig and Gabourey Sidibe on “Saturday Night Live” | Source: Getty Images
The star shared that she had never dreamed of becoming an actress and felt overwhelmed by the film’s success. She explained that she has a neutral accent, stating, “I don’t have what we call the blackccent.”
However, despite no formal acting training, she recognized that her character would have an accent, so she deepened her voice to fit the role. Part of her Hollywood success came from her hustle and hard work.
Gabourey Sidibe at the “Our Idiot Brother” screening in New York on August 22, 2011 | Source: Getty Images
Despite two psychics predicting fame for her, Sidibe never believed she would gain the same recognition as her Hollywood idols. Today, she excels both in front of and behind the camera, although her journey also included a significant decision regarding her health.
Gabourey Sidibe at the “Win Win” screening party in New York on March 16, 2011 | Source: Getty Images
Going Under the Knife
In May 2016, after enduring bullying and struggling with weight loss, Sidibe underwent laparoscopic bariatric surgery. She made the decision after she and her brother were diagnosed with Type 2 diabetes.
The actress did the procedure because she didn’t want to worry about the effects that come with having diabetes. She explained, “I genuinely [would] worry all the time about losing my toes.”
Gabourey Sidibe at the 13th premiere and after party of the New York Film Festival Opening Night Gala on September 30, 2016 | Source: Getty Images
Sidibe expressed frustration that people assumed they cared more about her health than she did. “But I care more than anybody really knows. Of course I care. It’s been my body my whole life, and I didn’t want to be afraid anymore. And I’ve been feeling like that for some time,” she said.
Even after surgery, she continued to obsess over her body, eating habits, and weight. However, she learned to trust herself and embraced the mantra “faith over fear,” understanding that her decisions were personal.
Gabourey Sidibe at the 27th Annual Beat the Odds ceremony in Los Angeles on December 7, 2017 | Source: Getty Images
Initially, she weighed herself five or six times daily, tracking natural fluctuations. Eventually, she stopped that behavior and now weighs herself every two weeks or whenever she feels the need.
For the first 17 days post-surgery, Sidibe consumed only liquids and became depressed. However, by 2017, she was following meal plans, eating five times a day, cooking, consulting her nutritionist, and using apps to log her meals.
Gabourey Sidibe at the NAACP Image Awards in Los Angeles on February 11, 2017 | Source: Getty Images
She also became more active, using her Apple Watch to track her movements. The actress had tricycles both at her Los Angeles home and on set in Chicago, riding them during lunch breaks.
She revealed that she felt stronger, more mobile, and no longer feared losing her toes. After her breakout role in “Precious,” she was featured in People magazine’s World’s Most Beautiful issue, an honor she called “really dope!”
Gabourey Sidibe at the Variety Cannes Lions Studio at the Cannes Lions Festival in France on June 21, 2017 | Source: Getty Images
Still, Sidibe acknowledged that she likely would not have been included if she weren’t an actress. She pointed out that such lists typically feature celebrities, not regular people.
While she believes she’s beautiful—crediting her parents for her features—she often doubts whether others genuinely see her that way. “Other than my very obvious beautiful [expletive] features, like my cheekbones, my skin-tone? Get out of here. Gorgeous!” she said, affirming her self-worth with humor.
The actress admitted that she spent much of her life hearing she was ugly, both from outsiders and within her own community. Even after being named one of the Most Beautiful at 26, internalizing that recognition was difficult.
Decades of negative conditioning weren’t easily undone, even by career success. Though she now believes in her own beauty, she remains skeptical of outside praise.
“Yeah, I’m beautiful, but I’m not convinced that you’re convinced of that,” she said. Sidibe described her beauty as something deeply personal: “My beauty is like my own secret in this way.” She explained that maintaining confidence is a daily practice, not a permanent achievement.
Confidence, for her, is like applying lipstick—it needs daily renewal. High heels, a good hairstyle, intelligence, friends, and humor all contribute to her sense of self-worth. For Sidibe, confidence isn’t automatic; it’s something she cultivates consciously. Despite her size, she enjoys photo shoots and embraces her body.
Accepting Herself and Fighting for Others
Sidibe once said about photo shoots, “I feel like a model. It justifies everyone in my life who told me I wouldn’t be anything until I lost weight.” It also justified the little girl who cried, thinking she didn’t belong in front of a camera.
However, reaching that confidence took time, only happening around age 21. She recalled becoming tired of letting others define her worth. Lee Daniels, the director of “Precious,” had high praise for her.
He said, “[Gabby] may be in a state of denial or on a higher plane than the rest of us, but either way, she breaks your heart in the movie.” Responding to his comment, she stated, “I was like, ‘What the hell? I’m in denial?’ No, I know what I look like. I’m very much aware.”
When asked where her confidence came from, she explained, “It came from me.” She added, “One day I decided that I was beautiful, and so I carried out my life as if I was a beautiful girl.”
Sidibe said what helps her is wearing the colors she loves and the makeup that makes her feel pretty. Advising others struggling with self-image, she said, “It doesn’t have anything to do with how the world perceives you. What matters is what you see. Your body is your temple, it’s your home, and you must decorate it.”
In 2021, she partnered with the Child Mind Institute and its May Mental Health Awareness campaign. Her own struggles with depression inspired her to work alongside the nonprofit organization to launch Getting Better Together.
The star revealed that she was 19 or 20 when she was diagnosed with anxiety, depression, and an eating disorder. In a video, the actress shared, “I remember having almost no one, really, to turn to. I couldn’t talk about it with my parents, or my friends or my friend’s parents. Everyone would tell me I was too young, too young to feel sad all the time or too young to feel stressed out.”
She explained how people around her tried to convince her that she wasn’t feeling what she felt. Fortunately, her instincts, which told her something was wrong, were louder, and she managed to save herself.
However, she recognized that not everyone had the ability to do the same or even to recognize that they needed help. That realization inspired her to start the Getting Better Together initiative. She urged, “If you or a young person you know is struggling, please go to ChildMind.org for resources and help.” Since then, she’s gotten married and welcomed children.
Celebrating Love and Growth
Gabourey Sidibe has since married Brandon Frankel, and together they share two children. In April 2025, the couple uploaded various images of their twins, Cooper and Maya, as they celebrated their first birthday.
The proud parents reflected on a full year filled with love and laughter. They described the twins as hilarious, sweet, and remarkably well-behaved. From walking and talking to dancing, hugging, and even demanding songs or calling every animal “CAT!”, the little ones have blossomed into vibrant mini humans.
Their parents expressed feeling honored to watch them grow and excited for all the learning and discovery ahead.
“We LOVE being your parents—the best is yet to come!” they wrote in a heartfelt celebration of the milestone.
The month before, the couple celebrated their wedding anniversary with help from Brides magazine.
For their fourth anniversary, they graced the magazine’s cover in 2022, and the publication honored them by inviting readers to revisit their love story through a special link in their bio.
Leave a Reply