Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
Olympic runner hospitalized after being ‘set on fire by boyfriend’ following return from Paris games
Rebecca Cheptegei, an Olympic distance runner, suffered a 75% burn to her body during the ordeal.
According to authorities, a Ugandan athlete who lives in Kenya was burned by her lover and is currently undergoing treatment for 75% of her burn injuries. Distance runner Rebecca Cheptegei, who placed 44th in the 2024 Paris Olympics marathon with a time of two hours, 32 minutes, and 14 seconds, is said to have been attacked in her home in western Trans Nzoia County.
During a fight on Sunday (September 1), Dickson Ndiema, Cheptegei’s lover, bought a can of gasoline, poured it on her, and lit her on fire, according to Trans Nzoia police commander Jeremiah ole Kosiom.
Both Ndiema and herself are undergoing specialized care at the Moi Teaching and Referral Hospital in Eldoret City after Ndiema also suffered burn injuries.
Cheptegei’s parents said their daughter purchased land in Trans Nzoia so she could be close to the several sports training facilities in the county.
Before the fire started, the couple was heard fighting over the property where the house was erected, according to a report submitted by the local chief.
Local media sources report that Cheptegei’s condition is critical.
On social media, the Ugandan Athletics Federation (UAF) has addressed the issue.
“We regret to announce that our athlete Rebecca Cheptegei, who competed in the Olympics, has suffered severe injuries and is hospitalized at Moi Teaching and Referral Hospital in Eldoret,” the organization tweeted today (September 3).
People have subsequently offered their support for the Olympian as she heals from the traumatic incident.
“Wishing her a quick recovery,” one person wrote.
A second user expressed similar feelings, writing, “Sad to hear this. Wishing her a swift recovery.”
“There are no words. “Best wishes for her recovery,” said someone else.
A different person wrote, “This is so tragic.” I wish her a swift recovery and hope that she receives justice.
Sadly, Cheptegei’s case is not the first of its kind.
Damaris Muthee, a Kenyan-born Bahraini athlete, was discovered dead in 2022 after a post-mortem investigation revealed she had been strangled, while Agnes Tirop, a two-time World Athletics Championships bronze medalist, was found stabbed to death in 2021.
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