The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
My Husband Didn’t Meet Me at the Hospital Discharge with Our Newborn – When I Found Out His Reason, I Went Pale
When Sarah welcomed a bouncing baby boy, she thought it would be the happiest day of her life. But an unexpected betrayal shattered her world, leaving her devastated and alone. She packed her bags and left with their newborn, forcing her husband to confront his priorities.
A few weeks ago, I gave birth to our beautiful baby boy, Luc. It was a tough pregnancy, filled with sleepless nights and constant worry, but it was all worth it the moment I held Luc in my arms.
The plan was simple: my husband, Tom, would pick us up from the hospital and we’d start our new life as a family. I imagined him cradling Luc, his eyes lighting up with joy. That image kept me going through the hardest days.
The day of our discharge arrived, and I was buzzing with anticipation. I had Luc wrapped in a cozy blanket, and every tiny sound he made filled my heart with warmth.
I kept glancing at the clock, each minute dragging longer than the last. Tom was supposed to be here by now. I checked my phone: no missed calls, no messages. My excitement began to twist into anxiety.
The nurse placed a comforting hand on my shoulder. “If you need anything, don’t hesitate to call the hospital,” she said softly.
“Thank you,” I whispered, my voice barely audible as I stepped inside, feeling more alone than ever.
I needed Tom to understand the gravity of what he had done. My heart pounded as I methodically packed a bag for me and Luc. Each item I placed in the suitcase felt like a nail in the coffin of my trust.
Tom truly was a changed man. He stepped up and became the supportive partner and loving father I knew he could be. He never missed an important moment again, whether it was a midnight feeding or a precious first smile. His priorities were in order, and he made sure we knew we were his world.
If you enjoyed this story, check out another dramatic tale: how a husband kicked his pregnant wife out of their home, only to be brought to his knees by her revenge. Click here to read the full story.
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