The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Elton John Says Michael Jackson Was A ‘Disturbing Person To Be Around’
Michael Jackson was once called a “disturbing person to be around” by Elton John.
Some musicians could only dream of having careers in music like John and Jackson’s, and occasionally their lives even overlapped.
The 77-year-old singer of “I’m Still Standing” made startling remarks about the King of Pop, who passed away in 2009 at the age of 50, in his 2019 biography “Me.”
John said that he had known Jackson “since he was 13 or 14” and that the singer was “the most adorable kid you could imagine” in an incredible clip that was obtained by Radar Online.
He says that when Jackson’s mental state deteriorated, especially in his later years, he started to retreat from reality, and that’s when things changed.
The vocalist of “Rocket Man” came to the conclusion that Jackson had “totally lost his marbles” by the 2000s.
John, meanwhile, is adamant that Jackson’s problems started far earlier.
John claimed that on a lunch date in the 1990s, he saw the pop legend looked unwell, covered in plaster and cosmetics. The singer was named Billy Jean.
John said, “The poor guy looked awful, really frail and ill.”
The “Rocket Man” singer claimed that when Jackson left the table “without a word,” the lunch took a bad turn.
According to People, he completed half of his four-year prison sentence.
Insinuating that Jackson was addicted to painkillers, John said, “What prescription drugs he was being pumped full of?”
According to John, Jackson was later discovered “quietly playing games” with her 11-year-old kid in the housekeeper’s cottage.
John enumerated his impressions of Jackson elsewhere in the narrative, asserting: “He
Despite having millions of admirers worldwide, Jackson’s legacy took a hit after accusations surfaced in the 2019 documentary Leaving Neverland.
The documentary, which was shot and produced by Dan Reed, centers on Wade Robson and James Safechuck, who claim that Jackson sexually molested them while they were kids.
The Jackson family discussed the claims that the “Thriller” singer sexually molested young children at his Neverland Ranch with Gayle King on CBS This Morning after the film Leaving Neverland was released.
Robson and Safechuck, according to the Jackson family, came forward asking for money.
Marlon Jackson, the brother of the singer, said: “I want people to know and understand that this documentary is not portraying the truth. Not a single piece of evidence has been found to support their account.
On June 25, 2009, Jackson passed away as a result of a deadly mix of prescription medications.
According to ABC News, the Los Angeles coroner’s office stated that the singer passed away from acute propofol intoxication, with the benzodiazepine effect being mentioned as a contributing factor.
Jackson’s mode of death was similarly determined by the coroner to be murder.
In 2011, Conrad Murray, Jackson’s personal physician, was found guilty of involuntary manslaughter.
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