Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Man Kept Hearing Strange Noises Under Driveway, Look What He Found Inside.
Simon Marks, a 37-year-old man, made an interesting discovery. Stated differently, he’s been living in the same house for a long, but he just recently came to terms with the fact that he didn’t know what was hidden in the house he’d bought a few years earlier.
One day, while trying to park his car, he came upon what he believed to be a flowerbed. The wheels on his car got stuck, and he heard strange cracking noises coming from the driveway.
“Well, this day couldn’t get any worse,” he thought to himself.
When Marks knelt down to look into the issue more thoroughly, he saw that the driver had given way because the stones in the driveway had broken. An astounding discovery was made audibly by the sound of the pavers shattering.
Once all the dirt had been removed, he discovered a piece of metal underneath. Uncertain of what might be beneath the driveway, Marks grabbed onto the metal piece and tried unsuccessfully to pull it out. Then he turned back to investigate the mysterious object further.
He didn’t know what to do next, so he called his father for help. When they worked together, they were able to clear away a significant amount of dense muck, eventually exposing an aperture. Curious to explore where the rusty, rusting ladder would lead them, the two men climbed down.
“My dad saw it and knew right away that it was an air raid shelter,” Marks remembered.”We found that there are a lot in this area after browsing on Google.”
It appeared that the shelter they discovered in Marks’ garden was built during World War II.
As per Marks, “the previous owner had to have been aware of its existence and had to have filled it in during the construction of the house and garden.”
These shelters were designed to protect civilians from bombing during the conflict. They are said to have been invented by a man named Sir John Anderson.
Bricks have been used to close off a wall. We don’t know, but I’m 99 percent positive that we won’t find any more chambers. According to Marks, they might have bricked up one of the walls to create way for the foundations when the house was built.”If that’s the case, we’ll just have to leave it,” he said.
His discovery was caught on tape, and his story quickly spread throughout the world.
Marks and his father plan to renovate the shelter because they view it as an important historical landmark. They argue that although if that period of history is behind us, it shouldn’t be disregarded because it offers us a window into earlier eras.
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