Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Tragic Loss of Parents of Six During First Family Vacation
While on their first family vacation in Florida, six-time parents Brian Warter, 51, and Erica Wishart, 48, encountered an unbelievable tragedy.
On June 20, a tragic event happened when they were swimming off Hutchinson Island with two of their kids. Brian and Erica were left to the mercy of the strong ocean currents, even though the adolescents were able to rescue themselves.
Rescue efforts were started as soon as emergency personnel arrived. But despite everything they did, Brian and Erica were unfortunately declared dead at a local hospital, unable to be saved.
The water conditions were extremely dangerous on the day the couple perished. Red flags were flown along the beach, according to Cory Pippen of Martin County Fire Rescue, to warn swimmers of the hazardous riptide conditions. These flags are intended to alert beachgoers to possible aquatic dangers, like powerful rip currents.
After more than a year of dating, Brian and Erica got engaged. According to CBS 12 News, they intended to wed once their kids graduated from college. The family had been looking forward to this much-needed vacation for a long time. They took their kids along.
Brian’s father, Larry Warter, put their joy into words when he said, “They were so thrilled, they couldn’t see straight about going down.” It had never happened before. The experiment was this one. All six of their children were born together. It had taken them more than a month to plan.”
The overwhelming support that Brian’s family received from friends and relatives as well as the community left them in shock. Larry Warter conveyed his appreciation by saying, “Offers of assistance and other things have poured in.” We didn’t realize that we weren’t experiencing this alone.
A GoFundMe website was created in the couple’s memory, and Wayne Sallurday wrote a moving ode to Erica on it. He praised her as a remarkable individual, a devoted teacher, a caring mother, and someone who occasionally volunteered at her neighborhood church. He underlined that Erica was among the kindest people he had ever met.
Important information about rip currents is provided by the National Weather Service, which emphasizes that although they do not drag swimmers underwater, they can swiftly wear them out. In these kinds of situations, maintaining composure is essential.
It is advised on the website that swimming against a rip current will simply sap your energy, which is necessary for survival and escape. Avoid attempting to swim straight up to the coast. Swim parallel to the coast until you are no longer pulled by the current. Swim at an angle away from the current and toward the shore once you are free of its pull. Additionally, the service exhorts swimmers to always swim in pairs and to follow the maxim “If in doubt, don’t go out!”
This terrible incident serves as a somber reminder of the risks presented by rip currents and the importance of listening to safety advisories when swimming. Peace be with Brian and Erica.
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