Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Breastfeeding in Public: A Mother’s Creative Response
Even while breastfeeding in public has long been a topic of concern, one incident from 2018 continues to affect mothers across the country. The talk of the town was Melanie Dudley, a new mother from Texas, who was nursing her three-month-old kid at a café. These are some amusing and thought-provoking occurrences that have happened.
Melanie was secretly nursing her baby outside in the 86 degree heat. However, a man sitting next to her felt uncomfortable and asked her to hide. Melanie refused to get defensive and responded in a way that made everyone in the restaurant chuckle. As she covered her own head with the nursing cover, onlookers laughed.
Melanie’s unconventional method was shown in a picture that quickly gained popularity on Facebook, sparking a nationwide conversation about public nursing. Despite the fact that the incident occurred in 2018, its importance is still pertinent. It highlights the ongoing debate about a mother’s unassailable right to breastfeed her kid.
Melanie’s creative approach not only highlighted her sense of humor but also raised awareness of a crucial issue: honoring women’s autonomy and the natural act of breastfeeding. It serves as a reminder that moms experience challenges in parenthood, and society should support and encourage them.
Breastfeeding is a beautiful, natural procedure that benefits both mother and child in several ways. Providing a setting where mothers feel comfortable tending to their infants is crucial, no matter where they are. Support and understanding are necessary to promote the wellness of mothers and their infants.
So let’s celebrate the courage and determination of all nursing moms worldwide. Instead of being chastised, they ought to be applauded for their dedication and devotion. Breastfeeding is a journey that should not be kept hidden, but rather honored.
Let’s continue advocating for the freedom to nurse a child in public and ensuring that mothers everywhere feel empowered and supported. If we cooperate, a society that is more tolerant and understanding would benefit us all.
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