Phil Donahue and Marlo Thomas wrote a book about marriage. It’s called “What Makes a Marriage Last: 40 Celebrated Couples Share with Us the Secrets.” In the book, they talk about their own marriage and share secrets from other couples.
Even though Marlo has been married to Phil for more than 40 years, she admits that when she was younger, she didn’t really want to get married.
In the book, Marlo Thomas talks about how she used to think marriage was like a vacuum cleaner that sucks out all your energy and ambition. She felt like living with a jailer you had to please.
But everything changed when she met Phil Donahue. They found each other after Phil’s first marriage ended, and now they have a strong bond that has lasted their whole lives.
Phil Donahue became famous with his TV show, “The Phil Donahue Show,” which later became just “Donahue.” It ran for 29 years and was the first show to let the audience join in. Marlo Thomas was a guest on his show, and meeting her changed Phil’s life.
The couple first met in Chicago in 1977. Phil Donahue already had four boys with him, and his fifth child, a daughter, lived with his ex-wife and her mother in another place.
Marlo and Phil dated for three years before getting married in 1980 in a small ceremony with 35 people.
Marlo’s friends and family were surprised by her decision to get married, given her past views on marriage. The book tells a funny story about friends at Marlo’s bridal shower putting up quotes from her that showed her previous thoughts about marriage.
According to the book, Marlo’s mom was really surprised at their wedding and kept asking Phil, “How did you get her to do this?” Even strangers, like a woman on their honeymoon plane to Greece, were shocked and disappointed that Marlo, who was known for being independent, decided to settle down.
In the book, Marlo admits that this made her doubt her choice. She wondered if she was being hypocritical since she had criticized marriage for so long. She worried that she let down fans who saw her as a symbol of independence.
Despite the challenges, Phil and Marlo make their marriage work. They talk about the ups and downs in the book, saying that those tough times helped strengthen their bond.
In the early days of their marriage, they spent time apart because Phil was taping his show in Chicago, and Marlo was traveling for her acting career. Even though they weren’t always living together, Marlo’s aunt helped her see that marriage can mean different things to different people.
Despite the distance, Marlo and Phil made their marriage successful. And one important thing to note is that Marlo not only gained a husband but also gained children when she got married.
In a 2012 interview with AARP, Marlo Thomas talked about helping to raise Phil’s children. She knew they already had a traditional mother, so she didn’t try to take on that role. Instead, she became more like a friend to Phil’s children, just like her own mother was to her.
Marlo says that her relationship with Phil’s children is even stronger now than when she first married Phil. In the book, Phil emphasizes that Marlo spent a lot of time talking to and trying to understand his sons.
Phil and Marlo think that the key to their long marriage is the trust they have in each other. Marlo says, “You build trust when you realize that this person always has your back.”
Even though they’ve been married for over 40 years, they believe there are still more memories to create together.
Phil says that for a marriage to last, both people have to really want it. Marlo agrees and says that looking back, she wouldn’t have it any other way than being married to Phil. She points out that he has supported her in every possible way.
Marriage is a wonderful connection, especially when two people fully commit to it. This couple is truly inspiring and sets a great example for all of us. We should all aim for a relationship as successful as theirs!
What is the ideal amount of shampoo
The debate over how often to wash hair is a tale as old as time—well, almost. For one family, this debate has turned into a heated argument, with a mother-in-law washing her hair twice a day and sparking concern that it might be too much. Let’s dive into the science of hair care, the risks of over-washing, and how to find the ideal routine for maintaining healthy locks.
Understanding Hair and Scalp Health
Healthy hair starts with a healthy scalp. The scalp naturally produces oils, called sebum, which protect and nourish your hair. While these oils are vital, excessive washing can strip them away, leaving your scalp dry and irritated. Imagine washing your favorite sweater too often—it might still look good at first, but over time, it loses its softness and becomes worn out. Your hair works the same way.
The Science Behind Shampooing
Shampoos are designed to clean your hair and scalp by removing dirt, oil, and product buildup. But here’s the kicker: not all shampoos are created equal. Some contain harsh detergents that cleanse too aggressively, while others are gentler, focusing on moisture and repair. The frequency of washing should take into account the type of shampoo being used and its effect on your scalp.
For instance, if your shampoo is sulfate-heavy, washing twice a day could be akin to scrubbing a non-stick pan with steel wool—effective in the short term but harmful in the long run.
The Risks of Over-Washing Hair
Washing your hair too often might sound harmless, but it can lead to several unwanted outcomes:
- Dryness and Breakage: Over-washing removes natural oils, leaving your hair brittle and prone to split ends.
- Irritated Scalp: A stripped scalp can become itchy and inflamed, potentially leading to dandruff or eczema.
- Oil Overproduction: Ironically, over-washing can make your scalp produce more oil to compensate, creating a never-ending cycle of greasy roots and frequent washes.
Think of it like overwatering a plant—what starts as good intentions can quickly turn into drooping leaves (or, in this case, frizzy strands).
Signs Your Hair Might Be Over-Washed
How can you tell if your hair care routine is too intense? Here are some telltale signs:
- Hair feels overly dry or frizzy
- Split ends appear more frequently
- The scalp feels tight, itchy, or flaky
- Hair lacks shine and looks dull
- Strands become unmanageable, no matter how much product you use
If you’re ticking off these boxes, it’s time to reassess your routine.
Expert Opinions on Hair Washing Frequency
So, what do the professionals say? Most experts agree that hair washing frequency should be tailored to your individual needs. Here’s a general guideline:
- Normal Hair: 2-3 times a week
- Oily Hair: Every other day or daily if necessary
- Dry or Curly Hair: Once or twice a week
However, lifestyle factors like exercise, climate, and product use play a big role. For instance, if you hit the gym daily, you might feel the need to wash your hair more often. Dermatologists and trichologists recommend consulting a professional for a personalized approach.
Factors That Affect Hair Washing Needs
Your hair type, scalp condition, and lifestyle all influence how often you should wash your hair. Let’s break it down:
- Hair Type: Fine hair tends to get oily faster, while coarse or curly hair holds onto moisture better, requiring less frequent washing.
- Lifestyle: If you live in a hot, humid climate or sweat a lot, more frequent washing might be necessary.
- Scalp Condition: A flaky scalp might benefit from targeted treatments rather than constant washing.
It’s all about balance—what works for one person might not work for another.
Finding the Right Balance for Your Hair
Striking the right balance takes a bit of experimentation. Start by reducing how often you wash your hair and observe how your scalp and strands respond. If they feel healthier, you’re on the right track. You might also consider incorporating alternatives like dry shampoo to extend the time between washes or co-washing (using conditioner instead of shampoo) for a gentler cleanse.
Tips for Maintaining Healthy Hair
Whether you’re washing twice a day or twice a week, here are some tips to keep your hair in top shape:
- Use a Gentle Shampoo: Look for sulfate-free or moisturizing formulas that won’t strip your hair of its natural oils.
- Condition Regularly: A good conditioner can replenish moisture and protect against damage.
- Limit Heat Styling: Overusing heat tools like flat irons and blow dryers can weaken hair.
- Protect Against Environmental Damage: Wear a hat or use a UV-protectant spray to shield your hair from sun damage.
- Eat a Balanced Diet: Foods rich in vitamins and minerals, like biotin and omega-3s, contribute to hair health.
Think of your hair as a prized plant—it needs the right mix of water, nutrients, and care to thrive.
Conclusion: Striking the Perfect Hair Care Routine
The “right” amount of hair washing varies from person to person. While washing twice a day might be overkill for some, it could feel necessary for others based on their lifestyle or hair type. The key is finding a routine that works for your unique needs without overloading your scalp or strands.
If you’re concerned about a loved one’s habits (like your mother-in-law’s double-daily washes), approach the conversation with curiosity and kindness rather than criticism. After all, hair care isn’t one-size-fits-all—it’s about finding balance and keeping those locks looking and feeling their best.
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