A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
This girl was able to lose 352 lbs and this is how she looks now!
Nikki Weber from America is only 34 years old, but she has weighed a lot since childhood, devouring cakes and burgers without thinking about the consequences.
When the girl grew up, she realized that she had to lose weight and tried to go on strict diets. But every time she broke down, and attacked sweet and fatty foods. And as soon as she began to weigh 650 lbs, she realized that she had to change her life.
Then Nikki practically could not walk and get out of bed without someone’s help, so she moved to the house with her parents, who did not consider her daughter’s problem to be something global and did not try to direct her to a healthy lifestyle. They even came up with a special mechanism that lifted food to her on the second floor.
A program called “My whole 661 lbs” came to the rescue. Nikki was invited to participate in the program. The program supports fat people and tries to help them lose weight. The girl underwent surgery to make her stomach smaller, and nutritionists made up a personal diet.
Nikki was very worried, and doubted whether she could restrain herself and whether she would succeed, but her fears were in vain. She pulled herself together and overcame all fears. After the operation she threw off 198 lbs.
Nikki was able to lose 352 lbs in the end, and underwent another operation to remove excess sagging skin, which weighed as much as 55 lbs.
Now Nikki weighs 198 lbs and is not going to stop there, she does physical activity and walks a lot every day. Nikki herself can not yet believe that she managed to lose weight and turn into a beautiful woman with a normal life.
In the gym, Nikki met her future husband Marcus. They fell in love with each other at first sight.
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