What Can Happen to Your Body If You Drink Coffee First Thing in the Morning

A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.

We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.

1. You may feel sleepier.

Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.

2. Your body may lose essential minerals more quickly.

Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.

3. It may upset your stomach.

While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.

4. It may lead to weight gain.

Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.

5. It can worsen anxiety.

When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.

6. It can dry out your skin.

Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.

7. It may raise your blood sugar level.

Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.

When do you usually drink your first cup of coffee? Have you noticed any of these side effects?

Preview photo credit Shutterstock.com

Internet Erupts as Dad Defends Kissing Son on the Lips!

Tom from England loves showing affection to his young son, Roman. However, when their sweet moments were shared on social media, not everyone was happy.

Some people criticized Tom for kissing his five-year-old son on the lips, accusing him of confusing his child. But Tom, from northern England, isn’t backing down. He’s using humor and simple logic to fight back against the trolls. Roman supports his dad, telling the critics, “You are all crazy!”

The bond between a parent and child is special and helps shape the child’s morals, principles, and personality. Every parent has their own way of raising their children, influenced by factors like culture, socioeconomic status, health, or personal preference.

Tom, from Yorkshire, England, is a loving father of two. He doesn’t let the negative comments from trolls affect his parenting style. He often posts videos on TikTok and gets a lot of attention from women who admire his blue eyes, accent, fit and tattooed body, and most importantly, his love for his sons, 5-year-old Roman and Raphael Reign, who was born in mid-May 2023.

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A lot of Tom’s videos on TikTok show him addressing accusations that he’s confusing Roman and putting him in danger of strangers or infections.

But Tom won’t give up.

On June 27, a user told Tom, “Just gorgeous both but don’t kiss him on the lips.” Tom responded by saying he would continue showing his five-year-old son love as long as Roman allowed it. Tom said, “I find it worrying that it bothers you. I will kiss my son, my five-year-old child, on the lips for as long as I deem necessary and as long as he lets me, right, because I love him to bits and he’s my best pal. One day he won’t want me to, and he probably won’t want much to do with me. So, for now, I’ll carry on as I am.”

Fans shared supportive comments like, “Love kisses with my kids and now my granddaughter–the people who think it’s wrong are the worry xx.” Another person, who lost her father, said: “Absolutely ridiculous! I always kissed my dad on the lips, and I lost him 2 years ago. I wish I could cuddle him and kiss him again.”

Tom replied to the kind comments, saying, “He is the most loving little boy, and it’s because we raise him with love. Thank you for these comments.”

However, one user’s outrageous accusation got a quick response from Tom. The person wrote, “Shouldn’t kiss him because of the bacteria in your mouth. Did you know you can make your child more susceptible to cavities if you have them and kiss them?”\

In a popular post with almost 123,000 likes, Tom shared a witty message: “Wow. So if I kiss my 5-year-old son on the lips, he’ll get cavities. He’ll get cavities from his daddy kissing him.” Tom then asked Roman what he thought. Giggling, Roman replied, “Don’t be silly!” and kissed his dad on the lips.

Fans had a lot to say about the unfounded claim that Tom kissing Roman could cause cavities. One person wrote, “Omg …who educated that person…you kiss away, you two,” while another added, “That is soooo ridiculous…and I work with a dentist. Carry on being the loving dad you are… your son is so cute.”

In early July, Tom posted a viral video of him and Roman sitting in a car, with nearly 579,000 likes. In the video, Tom said, “Don’t worry. Absolutely nothing’s going to change.” He then turned to his son and asked, “Roman, what do you think of people who say you shouldn’t kiss me on the lips?”

Roman responded emphatically, “You are all crazy. That’s my daddy!” The video ended with the pair sharing a sweet kiss.

Fans jumped in defending the cause of his post, and supporting the father, one writes, “Some people are just sick he is adorable and would soon tell ya when he gets older if he didn’t like it.” Another writes, “we kiss on the cheeks in my culture, but i really love that father-son relationship.”

One user chimed in and speaking to the Yorkshire father’s trolls, she asked “have you a problem with him kissing him on the lips because he is a man? Because if this was his mom, I’m sure you wouldn’t.”

Responding to the comment and thanking the woman for highlighting the issue, Tom said, “I’ve genuinely been curious about this because it’s something I’ve thought about too. I don’t think anyone would say anything if it was a mom kissing her little boy. For some reason, when it’s a dad kissing his son, people always have something to say, and I don’t understand why—it’s always this weird minority.” He added, “I’m glad a woman brought this up, so I really appreciate that. And I’m not changing anything.”

In another video, Tom looks visibly frustrated as he responds to a comment suggesting that kissing his son could make the boy vulnerable to dangerous strangers. The commenter wrote, “Don’t kiss your children on the lips, fact. Because not all humans have the right intentions. Do you see what I’m saying? Don’t make it acceptable!”

Tom joked in his response, “So the logic here is, if I kiss my five-year-old, he will think that he can go off and it’s okay to kiss strangers, strange adults… obviously!” Holding back his laughter, he continued, “So let’s apply that logic. I can’t have him in my car anymore to take him places because he could get in a stranger’s car and think that’s normal. He can’t live in my house anymore…well he could just walk into a stranger’s house and think that that’s normal.”

Then, the devoted dad suggested a different approach: “Or we could, now hear me out, we could… teach him that he’s got a mummy and a daddy and kissing them is normal but kissing dodgy Barry down the road is a bit weird.”

Most people in his online community support Tom and love seeing the affection he shows his son. They’re happy that Tom doesn’t back down to online trolls who have no right to tell him how to parent.

What do you think about dads kissing their children on the lips? Do you think it’s okay for moms to do the same?

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