Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
Woman Ignores Letters from Man She Left 53 Years Ago, Visits Him Once and Finds a Ruined House — Story of the Day
A woman turns down her ex-lover’s invitation to meet him 53 years after they broke up, but when she comes across some of his old letters, she reconsiders her decision and visits him – only to find his house in shambles.
76-year-old Bessie Walsh had always been a joyful, vibrant woman, but after losing her better half Edward to cancer three years ago, she was reduced to a forlorn and dejected soul.
Bessie and Edward had been happily married for 45 years, had two lovely daughters, and had a beautiful home in a wonderful neighborhood. But when Edward left her for his heavenly abode, the cheerful woman was left heartbroken and alone.
For illustration purposes only. | Source: Pexels
Bessie’s daughters, Stephanie and Cassandra, were both married and settled abroad, so the only company she had in her later years were her children’s photo albums and memories when they were young. As a result, she rummaged through her storeroom every evening to find all the old albums and sat for hours looking through them.
One evening, she was looking for one of their family albums when she found a stack of envelopes buried in a corner beneath an old crate. She dusted them off to have a better look at them when one of the envelopes fell to the floor, revealing a letter.
She brought everything into the living room and put on her glasses to read them, but as soon as she opened the first letter, her heart began to race.
“Hi Bessie,
This is Troy. I’m so sorry, Bess. Look, I understand you’re upset with me, but please give me a chance to explain myself. What you saw was not true, trust me. I have only loved you, and I won’t look at anyone the same way. Meet me today at the Red Rose Cafe at 5:00 p.m. I’m in your hometown. I’ll explain everything. I promise.
With love, Troy.”
No one could have predicted that the happy, constantly smiling Bessie would have a sad side too, but she did…
When she was 23, she was madly in love with Troy Evans, a young and attractive man. They’d met at university and fallen in love, and Troy had even proposed to her. Bessie had said yes without hesitation, and their wedding had already been planned. But then something happened one evening a week before the wedding that changed everything…
For illustration purposes only. | Source: Pexels
Bessie was out with her friends at a restaurant when she noticed Troy. She initially assumed she had misidentified the man as Troy, but she knew it was him when she looked at him again. She was about to approach him and give him a back hug when a gorgeous brunette ran up to him and kissed him on the cheek. Then they held each other’s hands and walked away to a table together.
Bessie was shocked, to say the least. “Really, Troy? You’re cheating on me!” She sobbed her way out of the restaurant that day, swearing never to see him again. However, she left him a farewell letter, stating she was moving back to her hometown and that everything between them was over.
Troy wrote numerous letters to her after receiving her final letter, begging her to give him a chance to explain himself, but she didn’t bother to read any of them. Later, she married Edward after falling in love with him. She’d even forgotten she had Troy’s letters with her until a postman showed up on her doorstep one day. “You’ve got a letter, ma’am. Pretty fancy! No one does it these days!”
Bessie wondered who would send her a letter as her parents had died a long time ago, and her husband was an orphan with no living relatives. She had opened the letter out of curiosity, only to discover that it was written by Troy.
“Dear Bessie,
It’s been a long time, hasn’t it? It took me a long time to find you, but I did. I didn’t come to meet you because I don’t want to cause problems in your marriage. But I just want to see you once, Bess. You haven’t responded to any of my letters in all these years, but please give me one chance to explain myself. I’m living in Chicago, and you’ll find my address inside the envelope. Please, Bess, meet me once. I’m hoping you won’t decline my request this time.
With love,
Troy Evans. “
For illustration purposes only. | Source: Pexels
It happened about a year after Edward’s death, and Bessie was still in grief, so she threw that letter and the others he’d sent later in the storeroom, never planning to read them. However, as she read one of his letters again this evening, she felt something – presumably a longing to be with someone or be loved – and moved on to the next one.
“Dear Bessie,
This is the last letter I’ll be writing you. I wrote to you so many times, and I really wanted to meet you, but I guess it won’t happen. So I’m writing this letter to explain why I kept telling you I didn’t cheat on you.
One of my friends had requested me to act as his sister’s boyfriend that day so that the boys who were stalking her wouldn’t bother her. Bess, it was all a joke. I wanted to tell you about it earlier, but you were at your grandparents’ house at the time, and when you got back, everything was messed up.
I’ve only loved you with all of my heart, and I’ve never even considered anyone else. I’m still single, and I’m hoping you’ll forgive me and come back to me. But if not, then I guess this is goodbye.
With love,
Troy Evans.”
Bessie’s eyes welled up as she finished reading. Troy had never been unfaithful to her. In truth, he had wanted to tell her everything, but she was too angry to think rationally. She couldn’t help but feel bad for the man who had honestly loved her his entire life. She rummaged through the letters in a frenzy to find the envelope with his address and decided to pay him a visit.
For illustration purposes only. | Source: Pexels
However, when she arrived there, all she found was an old, decaying house with broken roofing and worn-out paint. She began inquiring with the neighbors about him, but nobody knew anything. Dejected, she had almost left the neighborhood when her gaze was drawn to a 95-year-old frail woman.
She’d been looking intently at her from the moment she’d arrived there. She felt there was something she knew and wanted to tell her, so she decided to approach her. “Excuse me, do you know anything about Troy Evans?” she gently asked.
The older woman didn’t utter a word and handed her a note. “Go to this address; he’ll be there. He left this place two years ago and never returned,” it said. Bessie realized the woman was mute, which is why she didn’t say anything.
“Thank you!” she whispered to the woman before heading to the address. An hour later, her search for Troy brought her to The Oliver Nursing Home, where she quickly spotted him. He was sitting immobile on a wheelchair in the outer yard, almost like a statue. His previously vibrant, sparkling eyes had a strange dead expression, and his face was dotted with wrinkles.
Bessie’s eyes welled up as she approached him. “Hi, Troy. How are you? It’s me, Bessie!”
The man slowly turned his wheelchair to face her, but he didn’t utter a word.
Bessie smiled at him, teary-eyed, and held his hand in hers. “I’m finally here, Troy. I’m sorry I ignored you all these years. Please forgive me,” she whispered gently.
Suddenly a voice interrupted her. “There’s no point in trying, ma’am. I’m afraid he won’t recognize you.”
For illustration purposes only. | Source: Shutterstock
Bessie turned around and saw a woman in her late 50s standing there. She was Debbie, Troy’s caretaker at the nursing home. She informed her that Troy had suffered from memory loss due to the stroke and was unable to speak.
Bessie’s heart sank when she heard that. Now that she finally met Troy after all these years, he was in such a condition that he didn’t even recognize her! But she decided she won’t give up so soon.
She began visiting him often and told him their stories – how they’d met, showed him the letters too – in the hopes that he would recall something. It didn’t help much initially, but once, when she went to meet him, he cried terribly after reading one of the letters. He kept sobbing, and it was the first time he finally recognized Bessie and called her name! Even the nurses were stunned. It was indeed a miracle!
Bessie brought Troy home that day, and they are now living happily together. She is grateful she decided to go through those letters that evening.
What can we learn from this story?
- Don’t jump to conclusions. Bessie thought Troy had cheated on him without giving him a chance to clarify himself.
- What’s meant to be will be. Troy and Bessie were fated to end up together, and that’s what happened in the end.
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