Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
Mystery Letter Turns Kids Against Their 86-Year-Old Mom on Her Birthday – What Happened
My adopted children got a letter from their birth mother the day before my 86th birthday. Instead of celebrating with me, they decided to meet her. What they learned was shocking and changed everything.
“Mom, I know you and Dad gave us so much love, but I can’t lie. I’m curious about this woman,” my daughter Emily said over the phone. I thought she was calling to confirm plans for my birthday, but she had something serious to tell me. I didn’t realize how much I wasn’t ready for it.
Many years ago, my husband Kevin and I wanted children, but after trying for so long, nothing happened. It broke my heart, especially since I felt like I wasn’t enough. Kevin also had fertility issues, but I couldn’t stop worrying about it.
When we were almost 40, we applied to adopt, and a pregnant teenager chose us. We were so happy! We were open to letting her stay involved, but she preferred a closed adoption. We respected her wishes.
Soon after, we discovered she was having twins—a boy and a girl! Without hesitation, we adopted them both, named them Emily and Ethan, and gave them all the love we could.
We were in our 40s, financially secure, and ran a business that gave us plenty of time to spend with our kids. It was challenging at times, but we wouldn’t change anything.
Kevin and I adored watching our babies sleep, and Kevin would often say, “This was the best decision we ever made.” I would smile back, my heart full of love.
Emily grew up loving sports, especially basketball, and earned a scholarship to UCLA. Ethan, on the other hand, was brilliant, excelling in school and math. He got into Stanford, and although it was hard to see him go, we were so proud.
Life went on, and they got married and had children of their own. But when Kevin passed away when we were 80, I was devastated. Luckily, Emily and her husband Richard, and Ethan and his wife Susan, supported me through it all.
One day, Emily told me, “Mom, we’ll always be here for you. I want my kids to have a happy grandma who bakes cookies!” That made me smile through my grief.
But then Emily’s phone call changed everything.
“But honey, it’s my birthday tomorrow,” I said, surprised that Emily and Ethan weren’t coming. My health hadn’t been great, and I was hoping to see my family. Emily’s silence told me something was wrong.
“Mom, we got a letter from a woman claiming to be our birth mother,” Emily revealed. She wanted to meet us tomorrow. I was shocked.
The adoption had been closed, so this was completely unexpected. Emily sounded upset, and I wasn’t sure if it was because of me or the situation.
“I didn’t think it mattered,” I tried to explain, my voice trembling. “I can tell you everything now. But why on my birthday?”
“Mom, she doesn’t live in Pasadena anymore, and Ethan and I are mad you didn’t tell us. We need time to think.”
My heart sank. “Please come over tonight, and we can talk it out.” But Emily needed time. She promised to call later, but her voice was choked with emotion. I could hear her crying.
The next day was my birthday, but I didn’t hear from my kids. It was heartbreaking. Friends and cousins sent birthday greetings, but nothing from Emily or Ethan.
I wondered if they had already met their birth mother. I felt abandoned and unsure if they were angry with me.
Just as I was about to go to bed, the doorbell rang.
“HAPPY BIRTHDAY!” my family shouted. Emily and Ethan stood at the door with a cake. I couldn’t believe it. They had come after all!
We hugged, and tears filled my eyes. I was so relieved and happy. We celebrated together, and the kids brought food, gifts, and joy to my home. But Emily pulled me aside to talk privately.
“Mom, you don’t have to apologize for anything,” she told me. Ethan agreed, explaining that they felt conflicted and needed time to process everything. I was grateful for their words, but I had to ask about their birth mother.
Emily sighed and told me, “It didn’t go well. We don’t trust her.”
“Why not?” I asked.
“She talked about herself for hours,” Emily explained. “She didn’t seem interested in getting to know us, just her accomplishments.”
Ethan added, “And then she told us she’s sick, and it seemed like she just wanted something from us.”
They didn’t feel like she had been looking for them for years as she claimed. It was all about what she needed from them.
“I don’t think I want to talk to her again,” Ethan said.
Emily, however, was conflicted. But then she looked at me and said, “You’re my mom. You’ve always been my only mom.”
Tears filled my eyes again, and we hugged. Even Ethan, who was usually so serious, was emotional.
“A mother is the one who raises you, not the one who gives birth to you,” Ethan added.
At that moment, I knew that everything would be alright. Their love for me was strong, and I was still their mom.
You said:
continue ending long
ChatGPT said:
ChatGPT
Emily’s words warmed my heart like nothing else could. “You’re my mom. You’ve always been my only mom.” For a moment, time stood still, and all the confusion and fear I had been carrying dissolved into the embrace of my children. I held them close, their warmth reminding me of all the years we had shared, all the laughter, all the tears. Nothing could erase that.
As we stood there, huddled together, I realized that this was the moment I had feared for so long. When they were children, I had often wondered whether there would come a day when they’d want to seek out their birth mother, and how that would affect our relationship. But here we were, and they were still mine.
“I’m sorry I didn’t tell you earlier,” I said softly, brushing the tears from my cheeks. “I just never wanted you to feel different or unloved. I wanted you to know that you were my children, no matter what.”
Ethan, ever the logical one, squeezed my hand. “Mom, we know that now. It was confusing at first, but the more we thought about it, the more we realized that nothing could change the bond we have with you.”
Emily nodded, wiping her eyes. “Yeah, and meeting Amanda—it put things into perspective. She may have given birth to us, but she wasn’t there for the scraped knees, the late-night talks, or the big moments in our lives. You were. You are our mother.”
I looked at both of them, their grown faces reflecting the same expressions I had seen since they were children—so much love, even when they were upset or unsure. They were the best parts of me and Kevin, the family we had built together.
“You know,” I began, trying to gather my thoughts. “There was a time when I worried about what would happen if you ever found out. I wondered if it would change how you saw me. But now I see that it didn’t matter. You’ve always been mine, and I’ve always been yours.”
Emily wrapped her arms around me again. “It didn’t change anything. If anything, it just made us appreciate you more. You didn’t have to take us in, but you did, and you gave us the best life. That means more than anything.”
“I’m just sorry you had to go through all this on your birthday,” Ethan added, looking apologetic. “We didn’t mean to hurt you, Mom. We just needed to figure things out.”
I smiled softly, shaking my head. “You did what you needed to do. I understand. And honestly, the fact that you’re here now—well, it’s the best birthday gift I could’ve ever asked for.”
We stood there for a few more moments, just holding on to each other, before Emily spoke again. “There’s something else,” she said, her voice tentative.
I looked at her, unsure of what else could come after everything that had happened. “What is it, honey?”
“We talked about it, Ethan and I, and… we don’t think we’re going to have any more contact with Amanda,” she admitted. “After everything she said, we realized that her motives weren’t pure. She didn’t reach out because she wanted to be part of our lives. She just wanted something from us.”
Ethan nodded in agreement. “It felt more like a transaction to her. She barely asked about us, Mom. It was all about her. We left that meeting feeling used, not reunited.”
My heart ached for them. I had worried that meeting Amanda would cause them pain, and it had. “I’m so sorry you had to go through that,” I said, pulling them close again. “You deserved better.”
“We have better,” Emily replied, her voice filled with conviction. “We have you.”
I smiled, but there was still something bothering me. “I don’t want to tell you what to do, but… if you ever want to know more about your birth mother, or if you change your mind and want to explore that relationship, I won’t hold it against you. You deserve to know your full story, whatever that means.”
Emily and Ethan exchanged a glance before Ethan spoke up. “We’ve talked about that too, and maybe someday we’ll want to know more. But right now, we’re happy with the life we’ve built—with you. We’re not ready to bring Amanda into our lives, especially after everything that happened.”
Emily added, “We realized something important after meeting her: family isn’t just about blood. It’s about love and the time you spend together. And you gave us everything we needed. You are our family.”
I couldn’t hold back my tears any longer. Hearing them say those words—words I had hoped for but never expected to hear—was the greatest gift I could have received. They didn’t need to choose between me and Amanda. In their hearts, I had always been their mother, and nothing could change that.
“Thank you,” I whispered, my voice shaky with emotion. “Thank you for coming back to me.”
“We never left, Mom,” Ethan said, smiling gently. “We were just a little lost for a minute.”
As the night wore on, we joined the rest of the family. The grandkids were laughing and playing, the house was filled with warmth and love, and for the first time in days, I felt truly at peace. We ate, we laughed, and I opened the thoughtful gifts they had brought. But the real gift was their presence, their love, and the reassurance that we were still the close-knit family we had always been.
At one point, Emily caught my eye from across the room and smiled. “Happy birthday, Mom,” she mouthed, and I smiled back, my heart swelling with gratitude.
As I sat in my living room that night, surrounded by my family, I realized that no matter what happened in the future, this moment was everything. My children knew who their real mother was, and I knew that I had done my best by them. There were no more secrets, no more worries about what could be. Just the knowledge that love—real, unconditional love—was what held us all together.
And as I blew out my birthday candles, I made a wish. Not for anything new or different, but for more moments like this. Moments filled with love, laughter, and the joy of being together. Because in the end, that’s all that truly mattered.
Leave a Reply