Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Mia Robertson is overcome with emotion.
Mia Robertson, the actress Missy and actor Jase Robertson’s daughter from Duck Dynasty, lost a very dear person this week.
Her longtime doctor, Dr. David Genecov, was killed in a car crash. Missy Robertson informed her Instagram fans that Mia underwent surgery to repair her fractured palate and lip.
Since Dr. Genecov had been Mia’s doctor for a number of years prior to his passing, his passing has impacted her life.
He not only provided her with medical care, but he was also incredibly compassionate and supportive throughout. His passing has upset Mia and her family, who have loved their time together over the years.
Mia Robertson has been fortunate to have such a knowledgeable and compassionate pediatrician all of her childhood.
She will always treasure her memories of him, even if his passing has left them all in disbelief and grief. Mia’s heart will always carry Dr. Genecov’s love as a continual reminder that he will never be forgotten.
Missy Robertson talks about how she and her daughter, Mia Robertson, were affected by her husband’s kindness and unwavering support.
His loving demeanor brought them comfort, and his words of encouragement inspired them to take on any challenge. In July, Mia underwent her fourteenth surgery, which she believes to be the final one she will ever require.
She established the “Mia Moo Fund” in order to provide healthcare to other kids and free them from having to cover up their smiles due to health issues. Thanks in part to the encouragement of their family and friends who have stood with them through thick and thin, Missy and Mia are more important than ever.
Missy’s husband was polite and helpful, which helped stabilize and bring tranquility to an otherwise chaotic situation. His presence gave Mia the support she needed to face an uncertain future, which enabled her undergo her fourteenth treatment in July without anxiety.
In addition, he helped them become stronger than either of them could have imagined before these difficulties; day by day, they felt more capable of facing any challenges that came their way with bravery and elegance.
As a result of this journey, Mia founded the “Mia Moo Fund,” a nonprofit dedicated to helping kids in need of medical attention by providing financial assistance so they won’t have to give up their smiles for want of funds.
Mia received the heartbreaking news from Missy Robertson. Dr. Genecov left a lasting legacy of elegance and beauty, as well as a passionate desire to involve his patients in decision-making, that those who knew him best will never forget.
Mia considers herself lucky to have connected with Dr. David Genecov. He made an unrivaled contribution to her experience with broken lip and palate, as well as numerous medical advancements that will benefit future generations.
Mia’s mother begged everyone to pray for people who were in agony as a result of this tragedy, saying that she could no longer remember life before her appointment with Dr. David.
The family will always be grateful for the doctor’s contributions to medical advancements that have improved lives all across the world, and they will always have a special place in their hearts for his work and kindness at this difficult time.
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