Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
I Caught My Kids’ Babysitter Coming Out of the Shower While My Husband Was Home, So I Turned On the Nanny Cam the Next Day
A wife was left shocked when she came home one day and found her children’s nanny wet after stepping out of the shower. What was even more surprising was that her husband was there and he sided with the nanny when his wife showed concern!
A woman with wet hair and body smiling | Source: Pexels
I CAUGHT MY KIDS’ BABYSITTER DOING THIS WHILE I WASN’T HOME! Okay, here’s the backstory, my hubby and I hired a babysitter for our three children as we’re both slammed with work all the time. Everything had been fine until yesterday… I walked in at 6 p.m., and there she was with her hair all wet!
She said she had to shower because my kiddo spilled milk on her. The babysitter was hired and is paid by me to look after mine and my husband’s children, all under six. She tried reassuring me by saying the children were fine while she showered quickly because they were napping.
A woman drying her hair with a towel after showering | Source: Pexels
“I still don’t think it’s appropriate for you to shower in my home though,” I replied in frustration. The 23-year-old brushed my concerns aside and argued that it wasn’t a big deal. As we went back and forth on the matter, my husband suddenly appeared in the living room!
I was more confused that my husband was home and on top of that he sided with the babysitter, but I insisted that I was uncomfortable with what happened. My feelings were dismissed by both parties and the babysitter left to go home. But here’s where it gets totally weird – my husband, who’s supposed to be at work at that time doing the night shift, is right there at home!
Two women having a disagreement | Source: Pexels
My gut told me something totally wrong occurred and I just couldn’t stop thinking that they were having an affair. So, the next day, before leaving for work, I decided to dig out and turn on the dusty old nanny camera that I’d been using when my children were babies. I secretly set it up in the living room before I headed to work.
The day started like any other, with the usual morning rush of getting the children ready, making breakfast, and kissing my husband goodbye as I left first for work with the babysitter passing me at the entrance. Or so I thought. Little did I know, my world was about to turn upside down!
A woman drinking a beverage while looking at something on her laptop | Source: Pexels
Not even an hour later, I checked the camera and saw MY HUSBAND, who’d left for work, walking in the door. My heart just dropped when he approached our nanny. Tears blurred my vision as I watched, unable to comprehend the scene unfolding on the small screen of my phone.
In a daze, I told my boss I felt sick and needed to go home, though the sickness I felt was one of betrayal and heartache. Rushing home, driven by a mix of dread and a desperate need for answers, I expected the worst. Yet, what I found was my husband at the cooker, preparing food.
A man making a meal at a stove | Source: Pexels
The sight left me dumbfounded. Confusion clouded my mind as I tried to reconcile the images from the nanny camera with the man standing before me. Was I cheated on or WHAT?! My husband, sensing my distress, turned to me with a look of worry.
“Why are you home so early?” he asked. I told him they let me go home early because of a power outage that brought the systems down. He seemed to accept my story before saying, “Honey, I have to tell you something,” his voice heavy with guilt. The confession that followed was one I could never have anticipated.
An upset woman talking to a man holding a paper and water | Source: Pexels
He admitted to being afraid to tell me the truth that a week ago he was fired due to downsizing at work. My spouse said he hadn’t wanted to bother me with it and decided to pretend that he was going to work. Instead, he would return home, look for jobs online, and help with taking care of the children, adding:
“Yesterday indeed our daughter spilled milk on our nanny so I told her to go and wash everything while I was there to take care of the kids who were napping.”
A man holding a laundry basket with clothes | Source: Pexels
The incident with the babysitter? “A simple accident,” he explained, that he had handled so I wouldn’t have to worry. He intended to support me by keeping the household running smoothly in the face of his own crisis. As he shared his struggles, I felt a whirlwind of emotions.
Guilt for not noticing the signs of his distress, anger for being kept in the dark, but also compassion for the fear and love that drove his actions. It was a sobering reminder of the unseen battles we each face, hidden behind a facade of normalcy.
A couple having a serious conversation | Source: Pexels
“That’s why I was home yesterday. And why the nanny was… it was an accident, really,” he added, hoping to clarify the misunderstanding. “But why didn’t you just tell me?” I asked, struggling to keep my voice steady.
“I was afraid,” he admitted. “Afraid of how you’d react, and seeing disappointment in your eyes. I wanted to fix it before you had to worry about it too.” We sat down at the kitchen table, in a silent agreement to talk it out.
A couple having a serious conversation | Source: Pexels
“And the nanny?” I finally asked, needing to know more about that day. “She was just as surprised as you are about all this. She’s been really understanding, considering the awkward position we put her in,” he explained.
I nodded, taking in his words, the anger slowly dissipating. “I owe her an apology then. And… thank you, for trying to keep things running smoothly. I just wish you had told me.” He reached for my hand across the table. “I know. I’m sorry. From now on, no more secrets. We’ll get through this together.”
A couple holding hands across a table | Source: Pexels
That night, we had a long-overdue conversation. It was painful, yes, but also cathartic. We discussed the importance of openness and honesty, acknowledging the strain our silence had placed on our marriage. The realization that we had both been trying to shield each other from hardship, at the cost of our connection, was a poignant moment.
A couple arranging an agreement with a woman | Source: Pexels
The babysitter, unwittingly caught in our family drama, became an unexpected catalyst for change. We apologized for the misunderstanding, grateful for her understanding and the care she had shown our family during a confusing time.
Two women and a man having a conversation | Source: Pexels
My husband and I promised to keep her on, not just as a babysitter, but as someone who had demonstrated remarkable responsibility and compassion. In the end, this challenging ordeal brought to light the strength and resilience of our family.
A couple embracing on a couch | Source: Pexels
It reminded us that in times of hardship, the bonds of love and understanding can see us through the darkest times. It was a lesson in the importance of communication, a reminder that the weight of the world is easier to bear when shared with those we love.
A couple holding hands while bonding in the bedroom | Source: Pexels
Here is a quick synopsis of a similar tale that might interest readers:
Kate and her husband, Dan’s nearly a decade-long relationship is put to a brief but intense test. The couple, blessed with three children leads a busy yet fulfilling life, with Dan working as a university professor and Kate as a wedding photographer.
A happy couple playing with a child | Source: Pexels
Their life, filled with the demands of work and family, is supported by their nanny, Ella, whose dedication and affection for the children are unmatched. The story takes a turn one evening when Kate returns home unexpectedly early from a trip, only to find Ella, their trusted nanny, leaving their house at an unusual hour.
This encounter sparks a whirlwind of suspicion in Kate’s mind, especially when Ella’s explanation and Dan’s subsequent, uneasy excuse about borrowing a book feel insufficient and out of place. The seeds of doubt, once sown, grow rapidly, leading Kate to search her husband’s office.
A woman searching through desk drawers | Source: Pexels
She discovers a black box containing what appears to be wedding rings. This discovery further fuels her anxiety, prompting fears of betrayal and a hidden life. Confronting Dan with the box and her fears, Kate demands the truth.
A woman holding a small wrapped box | Source: Pexels
The tension peaks, only for Dan to reveal a heartwarming secret. His intentions, obscured by secrecy and misunderstandings, finally come to light, showcasing his true feelings for Kate. Ella’s involvement, too, is clarified.
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