Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Young Pianist Stuns Crowd with Beautiful Rendition of Queen’s “Bohemian Rhapsody”
Expectations are high for the famous song “Bohemian Rhapsody.” Many people think that performing this anthem is difficult. However, Cole Lam, a young pianist, demonstrated that skill has no age restrictions.
The 12-year-old prodigy Cole was about to take the world by surprise with a musical voyage that would begin at London’s busy St. Pancras International Station. Two adults approached him as he was getting ready to play the piano; they had no idea how incredible the skill they were about to witness would be.
Cole played the first few notes of “Bohemian Rhapsody” with a bashful smile. It seemed as though everything around him vanished and time stopped still. His fingers moved fluidly over the keys, striking each note with feeling and accuracy.
It was clear from watching Cole perform that he had a strong emotional connection to the song. Everyone who had the honor of witnessing him perform was enthralled by his obvious passion and commitment.
Cole can play more than just the piano, though. In addition, he plays the clarinet and guitar with excellence, demonstrating his versatility and passion for music. His impressive portfolio, which demonstrates his aptitude and perseverance, is impressive even at the age of twelve.
He charmed the audience with his performance. Cole’s performance served as a reminder of the influence that music has on our lives. He is an inspiration to his classmates and aspiring musicians alike because, despite his youth, he has already attained remarkable success.
Cole’s performance is incredibly captivating to see. His ability is unbounded, and as long as he continues to develop it, we can only speculate about the amazing heights he may achieve.
So take a seat, unwind, and get ready to be astounded by Cole’s magnificent performance of “Bohemian Rhapsody” at the London station. Tell your friends and family about this amazing performance on Facebook so they may experience the magic for themselves.
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