Jennifer Garner is one of the most loved celebrities because of how relatable and approachable she seems. Her Instagram account is brimming with wholesome content about being a mother and navigating through life.
Patricia English Garner is Jennifer Garner’s mother. As a young girl, Patricia had a lot of sweet memories of growing up at a farm in Locust Grove, Oklahoma.
She even recalls how her parents bought the piece of land that has stayed in their family for generations. Her parents bought the piece of land in 1936, with a bonus her father had received from fighting in World War I.
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The family had only $700 to purchase the land at the time. She recalls how her veteran father and mother did not even have a car at the time they bought the land. They had to hire someone to take them to the property.
“My parents didn’t even have a car, so when they heard about the land that was for sale, they hired someone to drive them to the property. The farm consisted of a two-room house and 20 acres–minus 1 acre at the heart of the property, which was a Native American cemetery,” Patricia said.
Mother told me the story of Dad leaning on his heels and negotiating all day over $20. When they finally agreed on a price, the deal was sealed, and the land was purchased. It’s been in our family ever since,” she ended.
Over the years as everyone grew up and moved away, the farm did not have one set of owners. It kept switching ownership from one family member to another as it was bought and sold repeatedly. Then finally, in 2017, Jennifer Garner decided to purchase the farm herself.
And she did not just purchase the farm for the sake of memory but she had the vision to turn it into a profitable business once again. To do so, she hired her uncle Robert and aunt Janet, who had previously owned the farm to help her with it.
It had been 40 years since the farm had been planted and tended to. In the past, her mother and her siblings had been avid farmers and sold pecans as well as grew lettuce, radishes, and potatoes.
And Jennifer wanted to bring that back. She established “Once Upon a Farm” with co-founders Ari Raz, John Foraker, and Cassandra Curtis. The idea was to grow organic fruits and vegetables that could be made into nutritious food for children.
She said she had been dreaming about the project for a while, “once upon a time… we dreamed of bringing baby food back to the roots with organic fruits and veggies harvested from local farmers, blended with love and served fresh from the fridge. We dreamed of feeling less stressed about mealtimes because we could feed our little ones foods that give them all the nutrients they need – and then some!”
Jennifer says giving busy moms access to nutritious food is important to her.
The company was started in 2018 and since then has been majorly successful. Their products are stocked at some of the biggest retailers in America and are also sold online on the company’s website.
Drink This Juice to Prevent and Treat Varicose Veins
Varicose veins can be uncomfortable and unsightly, but incorporating the right nutrients into your diet can help prevent and even treat them naturally. This powerful juice, made from ingredients rich in antioxidants, anti-inflammatory compounds, and vitamins, supports healthy blood circulation and strengthens blood vessels. Drinking this juice regularly may help reduce the appearance of varicose veins and promote overall vein health.
Key Ingredients and Why They Work
- Beetroot: Beetroot is rich in nitrates, which improve blood circulation and reduce pressure on the veins. It also contains antioxidants that help detoxify the blood and reduce inflammation.
- Carrots: Carrots are packed with beta-carotene and vitamin A, which improve blood flow and strengthen the walls of the veins, reducing the risk of varicose veins.
- Lemon: Lemon is high in vitamin C, which supports collagen production and strengthens blood vessels, making veins more resilient to damage.
- Ginger: Ginger improves blood circulation and has anti-inflammatory properties, helping to prevent blood from pooling in the veins.
- Pineapple: Pineapple contains bromelain, an enzyme that reduces inflammation and improves circulation, which can alleviate the pressure on veins and reduce swelling.
Recipe
Ingredients
- 1 medium beetroot, peeled and chopped
- 2 carrots, peeled and chopped
- 1-inch piece of ginger
- Juice of 1 lemon
- 1 cup fresh pineapple chunks
- 1/2 cup water (optional, to thin the juice)
Instructions
- Prepare the Ingredients: Peel and chop the beetroot, carrots, and ginger. Cut the pineapple into chunks and squeeze the juice from one lemon.
- Blend or Juice: Add all the ingredients into a blender or juicer. If you are blending, add a little water to help the mixture process smoothly. Blend or juice until smooth.
- Strain (Optional): If you prefer a smoother texture, strain the juice through a fine mesh sieve or cheesecloth to remove the pulp.
- Serve: Pour the juice into a glass and drink immediately to get the maximum benefit from the nutrients. You can also store any leftover juice in the refrigerator for up to 24 hours.
How It Helps with Varicose Veins
- Improves Circulation: The combination of beetroot, ginger, and pineapple helps improve blood flow, reducing pressure on the veins and preventing blood from pooling.
- Reduces Inflammation: The anti-inflammatory properties of ginger, pineapple, and lemon help reduce swelling and inflammation around the veins, easing discomfort and promoting healing.
- Strengthens Vein Walls: Vitamin C from lemon and the antioxidants in carrots and beetroot work together to strengthen the walls of your blood vessels, making them less prone to damage.
When and How Often to Drink
For best results, drink this juice once daily. Consistency is key, so incorporate it into your routine to prevent and treat varicose veins over time.
Additional Tips to Support Varicose Vein Treatment
- Stay Active: Regular exercise helps improve circulation and strengthens leg muscles, which helps prevent the formation of varicose veins.
- Elevate Your Legs: Elevating your legs for 15-20 minutes daily can reduce pressure on the veins and promote better blood flow.
- Hydration: Drinking plenty of water keeps your blood thin, which makes it easier for your body to circulate it through the veins.
Conclusion
This natural juice, loaded with ingredients that boost circulation and reduce inflammation, is an excellent addition to your routine to prevent and treat varicose veins. With consistent use, it can help reduce the appearance of varicose veins, promote vein health, and ease discomfort.
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