Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
KATIE HOLMES RAISES DAUGHTER IN COZY APARTMENT ALONE – RARE TIMES WE COULD SEE IT INSIDE
Katie Holmes, a single mother, has been residing in an apartment with her daughter ever since her divorce from Tom Cruise. The dissolution of their marriage was marked by acrimony, to the extent that the “Mission Impossible” star has been notably absent from their child’s life.
Suri, who has spent her entire life in Manhattan, New York, is on the brink of turning 18. Growing up, her mother intentionally shielded her from the public eye, particularly after parting ways with her father, partly due to ideological differences.
With this significant milestone approaching, Suri will legally become an adult according to New York state law. This newfound status grants her the opportunity to reconnect with her father and delve into the circumstances surrounding their estrangement, including discussions about his beliefs and the conflicts that ensued.
Tony Ortega, known for his extensive coverage of Scientology over the years, remarked in an interview, “Suri would have been too young to enter into any agreements, but now she is free to express herself if she chooses to, and it will be particularly intriguing if she has insights to share.”
Katie and Tom welcomed their only child together, daughter Suri Cruise, in April 2006. The couple exchanged vows months later, in November of the same year.
However, after nearly seven years of marriage, the actress filed for divorce from the actor in June 2012. Their divorce was finalized in 2013.
Allegedly, Katie decided to end the marriage out of concern for raising her daughter within Scientology, a religion to which Tom has been dedicated. Her departure from the institution and subsequent dissolution of the marriage created a significant divide between her and the movie star, leading to Tom’s distancing from their daughter over time.
Reports emerged that Katie had secretly leased a two-bedroom apartment in the Chelsea Mercantile building two weeks before filing for divorce from the “Top Gun: Maverick” star.
As the lease was nearing its end, she reportedly began planning a move from the $12,500-a-month apartment that she and her daughter had called home since the separation.
KATIE HOLMES RAISES DAUGHTER IN COZY APARTMENT ALONE – RARE TIMES WE COULD SEE IT INSIDE
Katie Holmes, a single mother, has been residing in an apartment with her daughter ever since her divorce from Tom Cruise. The dissolution of their marriage was marked by acrimony, to the extent that the “Mission Impossible” star has been notably absent from their child’s life.
Suri, who has spent her entire life in Manhattan, New York, is on the brink of turning 18. Growing up, her mother intentionally shielded her from the public eye, particularly after parting ways with her father, partly due to ideological differences.
With this significant milestone approaching, Suri will legally become an adult according to New York state law. This newfound status grants her the opportunity to reconnect with her father and delve into the circumstances surrounding their estrangement, including discussions about his beliefs and the conflicts that ensued.
Tony Ortega, known for his extensive coverage of Scientology over the years, remarked in an interview, “Suri would have been too young to enter into any agreements, but now she is free to express herself if she chooses to, and it will be particularly intriguing if she has insights to share.”
Katie and Tom welcomed their only child together, daughter Suri Cruise, in April 2006. The couple exchanged vows months later, in November of the same year.
However, after nearly seven years of marriage, the actress filed for divorce from the actor in June 2012. Their divorce was finalized in 2013.
Allegedly, Katie decided to end the marriage out of concern for raising her daughter within Scientology, a religion to which Tom has been dedicated. Her departure from the institution and subsequent dissolution of the marriage created a significant divide between her and the movie star, leading to Tom’s distancing from their daughter over time.
Reports emerged that Katie had secretly leased a two-bedroom apartment in the Chelsea Mercantile building two weeks before filing for divorce from the “Top Gun: Maverick” star.
As the lease was nearing its end, she reportedly began planning a move from the $12,500-a-month apartment that she and her daughter had called home since the separation.
During that period, the “Dawson’s Creek” alum sought to purchase her own spacious apartment in Manhattan. Sources indicated that Katie aimed to establish permanent roots for her daughter by becoming a homeowner.
Now, Suri has reached adulthood, and it was revealed that she was applying to colleges earlier this year with her devoted mother’s support. While her famous father remains estranged from her life, the three-time Golden Globe Award winner has agreed to cover his daughter’s college expenses.
Tom has been fulfilling his financial obligations by paying child support over the years, agreeing to provide $400,000 annually until Suri reaches 18. Despite the estrangement, he has consistently met his responsibilities in terms of financial support.
Expressing her desire to study fashion in New York City, Suri’s mother intends for her to remain close by so they can maintain their strong bond. Katie, described as “extremely overprotective,” is apprehensive about her daughter leaving the nest, according to insiders.
In a candid interview in 2017, Katie emphasized the paramount importance of motherhood and her unconditional love for Suri. She expressed her dedication to providing her daughter with a stable and nurturing environment, underscoring the joy she derives from witnessing her child thrive.
Additionally, Katie shared her enjoyment of spending quality time with Suri, particularly in the kitchen during mornings, reminiscing about preparing breakfast for her when she was ten years old.
When it comes to dinner, the brunette beauty shared that they often enjoy their favorite dishes, which include “pasta and lasagna.” During Suri’s early years, around the age of six, she and her mother would frequent the park at unconventional hours due to the heightened attention surrounding her parents’ publicized separation. Reflecting on this period in a July 2022 interview, Katie disclosed:
“We would head to the park at 6 a.m. just to spend time outdoors.”
Despite Tom’s decision to not engage with their daughter, Katie has remained steadfast in ensuring that it does not impact Suri’s upbringing, according to a source. The insider noted that being raised by a single parent has played a significant role in shaping Suri’s character.
The teenager holds an unwavering affection for her mother and has been characterized as “intelligent.” She is evolving into a “mature and insightful” individual who possesses a strong sense of her roots.
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