According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
Аn ехсеllеnt dеviсе thаt wаs рut tо usе аnd wаs grеаt fоr оutdооr асtivitiеs likе саmрing
A Brief History
The vintage sandwich toaster, also known as a pie iron or jaffle iron, has an intriguing history that dates back to the early 20th century. The first known patents for these devices appeared in the United States and Australia in the 1920s and 1930s. Originally designed for camping, these cast iron devices allowed users to cook hot, sealed sandwiches over an open fire. By the mid-20th century, electric sandwich toasters became popular household appliances, bringing the convenience of toasted sandwiches indoors.
Usage: A Culinary Revolution
The primary function of a vintage sandwich toaster is to create hot, sealed sandwiches by pressing and toasting bread with various fillings. The process is simple: place a buttered slice of bread on one side of the toaster, add fillings such as cheese, ham, or even fruit, and then cover with another buttered slice. Close the toaster, clamp it shut, and cook over a heat source or plug in the electric version.
Outdoor Cooking
In camping settings, the cast iron pie irons were placed directly into the fire or on a camp stove, making them versatile for outdoor cooking.
Home Kitchens
As electric models gained popularity, they brought the same versatility into home kitchens. These appliances allowed for a quick, convenient way to prepare meals, making them a favorite among busy families.
Legacy: More Than Just a Kitchen Gadget
The vintage sandwich toaster holds a special place in culinary history. It represents a time when kitchen gadgets began to prioritize convenience and efficiency. In the post-war era, as families sought quicker meal solutions, the sandwich toaster became a symbol of modern domestic life.
Nostalgia and Collecting
Collectors and nostalgia enthusiasts often seek out vintage models, appreciating their durability and retro charm. These devices evoke memories of childhood for many, recalling simple yet satisfying meals made with care.
Modern Influence and Resurgence
Today, the legacy of the vintage sandwich toaster lives on. While modern versions have evolved with non-stick coatings and more sophisticated designs, the core concept remains the same. The resurgence of interest in retro and vintage kitchenware has also revived the popularity of these classic appliances.
Return to Simplicity
In a world where convenience foods are often processed and less wholesome, the sandwich toaster offers a return to simple, homemade meals. It encourages creativity in the kitchen, allowing users to experiment with different ingredients and flavors. Moreover, it fosters a sense of nostalgia, connecting us to the culinary traditions of past generations.
Conclusion
The vintage sandwich toaster is more than just a kitchen gadget; it’s a piece of history that highlights the evolution of home cooking. From its origins in outdoor camping to becoming a household staple, it has remained a beloved tool for creating quick, delicious meals. Its legacy continues as modern iterations and a renewed appreciation for vintage kitchenware keep the spirit of the sandwich toaster alive. Whether used for a classic cheese toastie or an innovative new recipe, this humble appliance endures as a symbol of culinary simplicity and ingenuity.
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