On a frigid evening, elderly Lili encounters a shivering boy named Harry. Desperate and alone, Harry pleads for shelter, and Lili’s compassionate heart cannot refuse. As Harry reveals the horrific conditions of his foster home, Lili takes a brave stand, igniting a journey of rescue and hope.
Lili, an elderly woman with silver hair and kind eyes, walked slowly home late in the evening. The cold night air made her shiver, and she pulled her coat tighter around her.
As she turned the corner, she saw a small figure huddled against a lamppost. It was a young boy, no older than ten, with tousled hair and a thin jacket that did little to protect him from the biting cold.
“Excuse me, ma’am,” the boy said, his voice trembling. “Can I come home with you? I have nowhere else to go, and it’s so cold.”
Lili’s heart went out to him. She could see the desperation in his eyes. “Of course, dear,” she said gently. “Let’s get you out of this cold.”
She led Harry, the boy, to her small, cozy home. The warmth inside was a stark contrast to the freezing night outside.
Lili guided Harry to a chair by the fireplace, where he could warm up. She bustled around the kitchen, quickly preparing some cookies and a hot beverage.
“Here you go, sweetheart,” she said, handing him a plate of freshly baked cookies and a steaming cup of cocoa. Harry’s eyes lit up as he took a bite, savoring the warmth and sweetness.
As they sat by the fire, Lili picked up the phone and called the police, wanting to ensure Harry’s safety. While they waited, Harry began to open up.
“I live in a foster home,” he said quietly. “There are too many of us in a small room.” His voice quivered as he spoke.
Harry told her everything he could. He even tried to tell Lili where the house was so she could help other kids.
“Oh, my dear,” Lili said softly, her heart breaking for him. “No child should have to go through that.”
When the police arrived, Harry clung to Lili’s hand, not wanting to leave. She knelt down to his level, her eyes filled with warmth and reassurance.
“Harry, you need to go with them now,” she said gently. “But don’t worry. I’ll visit you tomorrow with more cookies, just like these. Everything is going to be alright.”
Reluctantly, Harry nodded and let go of her hand. As the police took him to Child Protective Services, Lili watched from her doorway, her heart heavy with concern. She hoped with all her might that she had done the right thing and that Harry and his friends would find the help they needed.
The following morning, as the sun cast a soft glow through her kitchen window, Lili sat at her small wooden table, her mind still on Harry. She dialed the number for Child Protective Services, her fingers trembling slightly. After a few rings, a woman answered.
“Child Protective Services, how can I help you?”
“Hello, my name is Lili. I took in a young boy named Harry last night and the police brought him to your office. I wanted to check on him.”
There was a brief pause on the other end. “Oh, yes, Harry. We looked into his case, and he was returned to his foster family. There was no evidence of poor treatment.”
Lili’s heart sank. “But he told me about the terrible conditions. He had bruises. Did anyone check on him thoroughly?”
4 Morning Habits That Could Raise Your Stroke Risk
4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
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