The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Exploring the Vaseline and Cornstarch Beauty Hack
The desire for age-defying beauty solutions is something many of us can relate to. The claim that a mixture of Vaseline and cornstarch can make someone look significantly younger, like a 16-year-old, is certainly intriguing. While it may not be able to literally reverse age, let’s delve into how this combination might benefit the skin and why it has gained attention for its cosmetic properties.
Understanding the Ingredients
Vaseline (Petroleum Jelly): Vaseline is a widely used skin protectant that locks in moisture, helping to heal dry and cracked skin. It forms a barrier on the skin’s surface, preventing moisture loss and protecting against environmental factors.
Cornstarch: Often used in cosmetic products, cornstarch can act as a gentle absorbent, making it suitable for oily skin types. It’s also used to soothe skin irritations and rashes.
Potential Benefits of Vaseline and Cornstarch for Skin
Moisturizing and Softening: Vaseline is an excellent occlusive moisturizer. When combined with cornstarch, it may help leave the skin feeling soft and smooth by retaining moisture and reducing greasiness.
Improving Skin Texture: This mixture might help in smoothing the skin’s texture. Cornstarch can mildly exfoliate the skin surface, removing dead skin cells, while Vaseline can give the skin a plumper and softer appearance.
Mattifying Appearance: For those with oily skin, cornstarch can help absorb excess oil. When mixed with Vaseline, it can provide a matte finish to the skin, making it appear smoother and younger.
How to Use Vaseline and Cornstarch on Your Skin
DIY Beauty Recipe:
Ingredients:
- 1 tablespoon of Vaseline
- 1/2 teaspoon of cornstarch
Instructions:
- Mix the Ingredients: Combine Vaseline and cornstarch in a bowl until you achieve a smooth, creamy texture.
- Apply: Use the mixture as a night cream, applying a thin layer on your face after cleansing. Avoid the eye area, as Vaseline can feel quite heavy and may irritate sensitive skin.
- Rinse Off in the Morning: Wash your face with lukewarm water the next morning to remove the mixture.
Precautions and Considerations
Skin Type Suitability: While this mixture is generally safe, it’s important to consider your skin type. Those with acne-prone or very sensitive skin might experience breakouts or irritation due to the occlusive nature of Vaseline.
Allergic Reactions: Always perform a patch test on a small area of your skin, such as the inside of your wrist, before applying the mixture to your face, especially if you have sensitive skin.
Conclusion
While Vaseline and cornstarch can provide certain cosmetic benefits, such as moisturizing the skin and improving texture, they won’t magically transform an adult into looking like a teenager. Maintaining youthful skin is best achieved through good skincare habits, a healthy diet, and adequate hydration. Remember, the goal of any skincare routine should be to nourish and protect your skin, rather than chasing unrealistic promises of drastically reversing age. Always approach beauty hacks with realistic expectations and a bit of skepticism.
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