In 2017, young Russian figure skater Sofia Bogdanova made a lasting impression with her stunning rollerblading performance at the Slalom Open competition in Shanghai. Dressed in a dark blue mini dress, Sofia showed off her impressive skills as she effortlessly maneuvered through the cones and performed much of her routine on her toes with ballet-like elegance.
Her remarkable routine not only earned her the top prize that year, but also led to another win the following year. Sofia was born in Moscow on August 6, 2005. Her skating career began at the tender age of four with ice skating lessons and eventually sparked her passion for roller skating.
Sofia’s success is the result of rigorous dedication. She practices five days a week, which is a significant sacrifice for someone so young. While this dedication has meant missing out on many typical childhood experiences, it is evident that her hard work has been rewarded with exceptional achievements.
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One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
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