One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
Off The Record: Stay Safe and Aware
Have you heard about the recent stories circulating online? Women are coming across random water bottles on their cars or finding strange markings outside their homes, and it’s causing concern.
Viral videos suggest that these may be tactics used by kidnappers and traffickers targeting women. The code “1F” is believed to indicate “one female,” using the water bottle as bait to lure women out of their cars.
One such video shows a woman filming a car with a wire attached to the door handle in a parking lot. The caption reads, “WTF is this a joke? Someone better not get kidnapped.” To everyone’s surprise, a second vehicle with a wire wrapped around its handle is revealed.\
In response to these alarming videos, a man posted a TikTok video explaining that putting a zip-tie, wire, or thread on a car door is a common tactic used by those seeking to abduct women. He refers to it as “one of the oldest tricks in the book.” The wire is twisted around the handle to make it harder to remove quickly, giving thieves and kidnappers an opportunity to strike.
However, it’s essential to keep things in perspective. The “wire trick” was first mentioned in a Facebook post back in 2015. Canadian police, where the post originated, confirmed that no kidnappings had occurred as a result of this tactic. Organizations fighting against human trafficking have also not recognized the “wire trick” as a trend.
Some experts dismiss these social media warnings as nothing more than urban legends or scare tactics. They emphasize that traffickers primarily operate online and target individuals they know, rather than strangers.
While it’s always important to be cautious and aware of our surroundings, it’s equally important not to let fear take over. Stay informed, trust your instincts, and seek help when needed. Together, we can create a safer community for everyone.
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