Over the years, the internet has seen its fair share of spooky images. From possible Bigfoot sightings to UFOs in the sky to ghosts haunting the windows of old houses, there’s no shortage of creepy photos.
While many of these images are often easily explained, usually just by camera blur or clever Photoshop work, there are some that seem to defy all logic. Take the case of runner Kay Borleis, who discovered something disturbing in a photo she took during her 100-mile run through the Hawaiian rainforest.
In 2019, Kay participated in the Hawaiian Ultra Running Team’s Trail 100-Mile Endurance Run, which involved completing five laps of a 20-mile loop through dense jungle. She was accompanied by her friend Cassie, who acted as a pacemaker and captured moments during her run.
A photo showing Kay walking along a muddy trail took a surprising turn when she later noticed a strange detail in the background. In a post on Reddit, Kay shared: “My Pacer took this photo. Look closely at the figure to the left of my head. We didn’t see anyone pass by and there were no statues on the trail. It’s NOT photoshopped; this is real”.
When you zoom in on the image, you can see a dark figure in tattered clothing who appears to be watching Kay as he runs. However, Kay insisted that no one was there at the time.
She continued: “According to Hawaiian legend, the ghosts of ancient warriors known as Night Marchers roam the island. Described as ‘murderous shadows’, they haunt the land as the spirits of past fighters and heroes”.
Kay continued her research and found that legends say that anyone who looks at the Night Marchers could face a terrible fate. To avoid this, mortals are advised to lie down in submission to show respect, which could potentially spare them harm.
“Luckily we didn’t encounter the Night Marcher”, she said with relief. Have you ever spotted something unexpected in one of your photos? Share your experiences in the comments!
Identify Your Fat Distribution Type and Learn How to Address It
Obesity is a complex issue with various underlying causes, and no single approach works for everyone. Understanding where your body stores fat can help you adopt the right strategies for weight management.
Recent research has categorized obesity into distinct groups, shedding light on why different people require different treatment approaches. A study published in the Journal of Public Health examined 4,000 obese adults and classified them into six categories:
The Six Types of Obesity
- Healthy Young Women – Obese but with minimal health complications like type 2 diabetes.
- Heavy Drinkers – Similar to the first group but characterized by high alcohol consumption.
- Middle-Aged Individuals with Anxiety and Depression – Primarily women in their fifties who struggle with mental health issues.
- Older, Wealthy, and Generally Healthy Individuals – Despite obesity, they maintain good health but may experience high blood pressure and consume more alcohol.
- Older Individuals with Physical Ailments but Positive Mental Health – Suffer from chronic conditions like osteoarthritis but remain mentally well.
- Individuals with Poor Overall Health – Often facing financial struggles and multiple chronic diseases.
This classification highlights the need for personalized weight management strategies. While this is a significant step forward, further research is needed to refine treatment approaches.
Body Fat Distribution: Android vs. Gynoid
Fat distribution patterns vary by gender and genetics:
- Android Fat Distribution – More common in men, leading to an “apple-shaped” body with excess fat around the abdomen.
- Gynoid Fat Distribution – More common in women, resulting in a “pear-shaped” body with fat stored around the hips and thighs.
Types of Obesity and How to Address Them
1. Upper Body Obesity (Android)
Cause: Excess calorie intake and lack of exercise.
Solution: Reduce sugar consumption and engage in at least 30 minutes of daily physical activity. Consulting a healthcare professional can be beneficial.
2. Stomach Obesity (Android)
Cause: Stress, anxiety, or depression.
Solution: Manage mental health through relaxation techniques and regular exercise. Seeking professional guidance may help.
3. Lower Body Obesity (Gynoid)
Cause: More common in women due to hormonal factors.
Solution: Incorporate lower-body resistance training and cardiovascular exercises. Since this type of fat can be stubborn, professional support may be helpful.
4. Swollen Belly (Android)
Cause: Excessive alcohol consumption or breathing issues.
Solution: Reduce alcohol intake and practice proper breathing exercises.
5. Lower Body Obesity Extending to the Lower Legs (Gynoid)
Cause: Common in pregnant women, leading to swelling.
Solution: Water aerobics and elevating the legs can reduce discomfort.
6. Large Protruding Belly with Upper Back Fat (Android)
Cause: Inactivity and unstable blood sugar levels.
Solution: Increase physical activity and maintain stable blood sugar through small, frequent meals.
The Importance of Identifying Your Obesity Type
Recognizing where and why your body stores fat can help you create a personalized weight-loss strategy. By addressing the root causes—whether they stem from diet, lifestyle, or mental health—you can take meaningful steps toward long-term wellness.
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