Julie and Andy Kemp were on their way home from church with their eight-year-old son, Landon, when they were caught in a devastating car crash. Their vehicle was struck by an ambulance rushing back to its station. Sadly, Andy died at the scene, while Julie struggled to stay conscious. Emergency personnel arrived and managed to stabilize her, but they did not initially realize that Landon was still in the car. It wasn’t until they noticed one of his shoes at the scene that they discovered him, hidden in the backseat due to the severe damage to the vehicle.
After multiple efforts, medical staff were able to resuscitate Landon, who had been found unconscious and not breathing. He was then airlifted to the hospital, where he suffered two more cardiac arrests. The outlook for the young boy seemed grim, and his mother was told that his likelihood of survival was very low.
Doctors warned that even if he did pull through, he might not be able to lead a normal life. Instead, he could remain in a condition resembling that of an infant, trapped in the body of an eight-year-old.
In the two weeks after the accident, Julie faced a heartbreaking journey. As she buried her husband, she watched her son fight for his life. Landon had slipped into a coma, and hopes for his survival were fading. Then, against all odds, he opened his eyes. The medical staff hailed his recovery as a miracle, astonished to find that, despite the gravity of his condition, he had suffered no brain damage.
Now that Landon was awake, Julie felt unsure about how to tell him about his father’s death. She asked him if he knew what had happened, and Landon replied: “Yes, I saw him”. He went on to explain that he had also met a friend of his father’s who had died a month before his dad. Landon mentioned seeing that friend’s son as well. “We didn’t say anything, but we were all just standing there”, he recalled.
Julie was surprised when her son mentioned that he had seen her two other children while he was in his coma. At first, she struggled to understand his words, but then a memory came to her mind. Consider the obstacles Landon faced and the actual details of the video linked below. It is sure to reinforce your conviction.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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