“Not the most flattering photo of Emma, surely they can crop it a little better,” commented Xavier Coppock on a post where the athlete is shown finishing a race with a bloodstained one-piece swimsuit. It was at that precise moment that a long debate ensued.
Emma Pallant-Browne is a British athlete who competes in triathlon, duathlon, and aquathlon events. Among her latest achievements, she won a silver medal at the 2022 World Long Distance Triathlon Championships. In the prestigious Ironman 70.3 competition, she won 2 medals (silver in 2017 and bronze in 2022) and a gold medal at the European Championship in the same year.
In her latest multi-sport challenge, Emma finished fourth. The PTO Tour European Open in Ibiza was held just days after she won the Duathlon World Championship.
On the other hand, Xavier Coppock is another triathlete who decided to comment on a photo of Emma that had been published on the official profile of the competition that took place in Spain. Among the images, she is shown running with a red stain on her swimsuit due to her period.
Although we believe that the athlete’s comment was not made with ill intentions, his words caused a stir online. For her part, Emma was quick to respond. In the same forum, she tagged him and dedicated a few lines to him.
5 days later, the athlete uploaded the same photo to her profile. In the description, she sent an important message. “Celebrating the amazing women in sport and the equally amazing men who champion them. Humbled by the number of messages I’ve had from both men and women about the unglamorous reality of racing on your period,” she began.
In the post, she explained the factors that contributed to this situation. Her light pink outfit was chosen so as not to attract the sun’s rays, and she rolled over her bike, making the stain more visible. She squirted water at the hydration stations, but it failed to remove the stain.
“This is a women’s sport and the more barriers we can break, the better. After a long career, you end up with a photo like this, but the idea of editing it means there is something wrong with it. I share it because there’s really nothing wrong with it, it’s a natural thing,” she said.
“So if you have a photo like this, save it, cherish it, and remember how you performed on a tough day because one day you might just be able to help someone else with it,” she concluded in her powerful message.
The original post was deleted, but we still have Emma’s, which she posted on her profile. This athlete gave us a lot to talk about — she managed to turn a small comment into an empowering message regarding menstruation. It gave us pause and made us think about the natural things we should stop turning into taboos.
Preview photo credit em_pallant / Instagram, professionaltriathletesorg / Instagram
Quick and Easy Homemade Fresh Cheese
Hi there, cheese enthusiasts! Do you feel like having something really tasty that is also creamy and fresh? What if I told you that it would just take you fifteen minutes to create your own cheese at home? It is true, indeed! A few basic ingredients and a little culinary wizardry will allow you to create an impressive batch of fresh cheese that you make yourself.
Why Make Cheese at Home?
Although it can seem difficult to make cheese at home, it’s actually very simple. It’s also a lovely method to ensure that your food is fresh and natural by knowing exactly what’s going into it. The components are basic, the method is short, and the end product is mouthwatering.
What You’ll require:
Let’s Prepare Some Cheese!
First, fill the big pot with milk and bring it to a simmer over medium heat. Keep an eye on it and stir it from time to time to make sure nothing gets stuck to the bottom. The magic will begin to happen as bubbles start to develop around the edges!
After removing the heat, squeeze in some lemon juice or white vinegar. As you observe the milk start to curdle, gently stir it. This is the magical time when milk becomes cheese, my friends. At this point, we’re practically wizards of food.
Give the mixture ten minutes or so to settle. The whey, or liquid, and the curds, or lumpy particles, will separate during this period. Interesting fact: Little Miss Muffet had a good idea.
It’s time to strain the mixture after it has sat and separated. Pour the mixture through a fine strainer or cheesecloth that has been lined over a bowl. If you don’t want cheese all over your kitchen, please take your time with this step.
Pull the cheesecloth together and gently squeeze it to get some of the whey. Squeeze a little more if you prefer your cheese firmer. To taste, add a pinch or two of salt and stir. And voilà! You have fresh, handmade cheese at your disposal.
What makes this cheese so good? It is quite adaptable. You may eat it right out of the bowl, sprinkle it in a salad, or spread it over some crusty toast. I’m not passing judgment here.
Finally
Folks, there you have it! Not only is it simple to make fresh cheese at home, but it’s also enjoyable and very fulfilling. In about fifteen minutes, you may also boast to your friends that you have turned into a cheese artisan. Now, how affluent do you feel?
Thus, the next time you’re in the mood for something delicious and fresh, make your own instead of buying anything from the shop. Your family and your taste buds will appreciate it.
Cheeze on!
Dwight’s Opinion: To be honest, creating cheese at home is like to discovering a hidden level in a video game. It’s easy, enjoyable, and yields some seriously tasty results. Who doesn’t enjoy a little culinary magic, too?
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