Constipation may seem like a minor inconvenience, but when left untreated for extended periods, it can lead to severe health consequences. Below is a real-life case that highlights just how dangerous chronic constipation can be and why you should never ignore it.
Shocking X-ray Image of a Patient with Long-Term Constipation
The X-ray image below belongs to a young woman who suffered from chronic constipation for years. One day, her condition worsened, and she went for over two weeks without a bowel movement. Concerned, she finally sought medical help, only to receive alarming results.
The Root Cause:
- When the digestive system is unable to expel waste properly, stool begins to accumulate in the colon, causing severe discomfort and pain.
- Over time, the colon stretches beyond its normal capacity to hold the excessive buildup of fecal matter.
- In the X-ray, you can see how the colon has expanded dramatically, reaching up towards the chest area, near the heart.
- The normal folds and wrinkles of the colon, which are essential for its function, have almost disappeared due to extreme bloating and distension.
This condition, often overlooked, can lead to life-threatening complications if not addressed in time.
The Dangerous Consequences of Chronic Constipation
Severe Colon Distension
- When the colon is forced to expand beyond its natural limit, it gradually loses its ability to contract and push stool forward.
- This results in worsening constipation, making it even harder for the body to have a natural bowel movement.
Video : Constipation: The Silent Danger Hiding in Your Gut and How to Avoid It
Toxin Build-Up in the Body
- When waste remains in the colon for too long, harmful toxins and bacteria can be reabsorbed into the bloodstream.
- This can cause chronic fatigue, acne breakouts, bad breath, bloating, and weakened immunity.
Hemorrhoids & Anal Fissures
- Excessive straining while attempting to pass hard stools can lead to hemorrhoids (swollen veins in the rectum), which cause pain and bleeding.
- Severe cases may result in anal fissures, tiny tears in the anus that make bowel movements extremely painful.
Intestinal Blockage (Bowel Obstruction)
- One of the most life-threatening complications of untreated constipation is bowel obstruction.
- When waste completely blocks the intestines, it can cut off blood supply to the gut, causing tissue death (necrosis) and serious infections.
- In extreme cases, patients may require emergency surgery to remove the damaged part of the intestine.
Increased Risk of Colon Cancer
- Studies have suggested that chronic constipation may be linked to a higher risk of colorectal cancer.
- The prolonged presence of waste in the colon increases exposure to carcinogenic (cancer-causing) substances, leading to inflammation and abnormal cell growth.
How to Prevent and Treat Constipation Naturally
The good news is that constipation is preventable with a few simple lifestyle adjustments. Here’s how you can keep your digestive system running smoothly:
Increase Fiber Intake
- Eat more fruits, vegetables, whole grains, nuts, and seeds.
- Foods like chia seeds, flaxseeds, apples, pears, and prunes are excellent natural laxatives.
Stay Hydrated
- Drink at least 2-3 liters (8-12 cups) of water per day to soften stools and promote bowel movements.
- Warm lemon water in the morning can help stimulate digestion and relieve constipation.
Exercise Regularly
- Movement helps stimulate the intestines and encourages regular bowel activity.
- Try walking, yoga, or stretching exercises for 15-30 minutes daily.
Develop a Consistent Bathroom Routine
- Train your body to go at a regular time each day, preferably after meals.
- Avoid holding in bowel movements, as this can make constipation worse over time.
Limit Processed & Low-Fiber Foods
- Cut back on fried foods, fast food, dairy, red meat, and refined carbohydrates (white bread, pastries, sugary snacks).
- These foods slow digestion and contribute to hard stools.
Try Natural Remedies
- Drinking warm herbal teas (such as ginger tea, peppermint tea, or fennel tea) can soothe digestion.
- Aloe vera juice and magnesium supplements are also helpful for easing constipation.
Video : Man’s Extreme Constipation Nearly Kills Him
🚨 Important Reminder:
If you haven’t had a bowel movement in 2-3 days, start paying close attention to your diet and lifestyle. If constipation persists for over a week, or you experience severe pain, bloating, vomiting, or blood in your stool, seek medical attention immediately.
Final Thoughts
Constipation isn’t just an uncomfortable nuisance—it can turn into a serious health problem if left untreated. Taking proactive steps to support your digestive system can prevent long-term complications and keep your gut healthy.
Your health starts with small daily habits—so don’t ignore what your body is telling you!
Waggy races! Dozens of disabled stray dogs use wheelchairs to take their daily walk at sanctuary in Thailand
The 27 dogs from a shelter in Chonburi, Thailand, appeared to be beaming from ear to ear as enjoyed a stroll with their wheel aides
With tails wagging to a chorus of barks and yelps, dozens of disabled dogs attached to wheels that support their disabled hind legs looked ecstatic as they took their daily walk at a sanctuary in Thailand.
Mostly victims of accidents, the 27 dogs are being nursed back to health at a shelter in Thailand’s province of Chonburi southeast of the capital, Bangkok.
They beamed from ear to ear as they took to the rocky track with their wheels for their dose of exercise for the day.
‘It’s almost like they have no idea that they have a disability and once you put them in the wheelchair for the first time, it’s like there’s no learning curve,’ said shelter official Christopher Chidichimo.
Thanks to mobility devices, the disabled dogs were able to get some much needed outside exercise in Chonburi, Thailand
During their exercise outing at the shelter, the disabled dogs were even joined by some strays who decided to join in with all the fun
The 27 dogs, who are mostly victims of accidents, are being nursed back to health at the shelter and particularly enjoy their daily outings
Shelter official Christopher Chidichimo said ‘It’s almost like they have no idea that they have a disability’ once the dogs are placed in the wheelchairs for the first time
The shelter, run by a foundation called The Man That Rescues Dogs, was set up by a Swede who moved to Chonburi in 2002 and was so dismayed by the poor condition of strays that he started caring for them after work.
But its future is now in doubt, after the coronavirus pandemic led to a 40 per cent drop in donations and slashed the number of foreign visitors.
‘The donations are very important and the volunteers and visitors are equally important, because they come and spread our message,’ said Chidichimo, who is a sponsorship coordinator at the shelter.
The shelter spends more than $1,300 (£946.42) each day to care for more than 600 dogs and feed 350 more that live on the streets.
The shelter, run by a foundation called The Man That Rescues Dogs, was set up by a Swede who moved to Chonburi in 2002
During their visit, the shelter founder was so dismayed by the poor condition of strays that he started caring for them after work
Sadly the future of the shelter is in doubt after the coronavirus pandemic led to a 40 per cent drop in donations and slashed the number of foreign visitors
The shelter spends more than $1,300 (£946.42) each day to care for more than 600 dogs and feed 350 more that live on the streets
The shelter takes care of a range of dogs from different backgrounds and even offers physiotherapy sessions
Its volunteers also look after paralysed and disabled dogs, including physiotherapy sessions, but scarce funds have forced it to suspend a monthly campaign to spay and neuter strays.
Thailand, estimated to have more than 800,000 stray cats and dogs in 2017, could see their number reach 2 million by 2027 and 5 million in 20 years unless it takes some steps to control numbers, livestock authorities says.
For now, the disabled dogs in Chonburi enjoy their daily rambles. ‘They are eager for us to strap them up,’ said dog handler Phanuphong Borphuak, referring to the canine mobility aids.
‘They run very fast, we humans can’t keep up with them.’
After suffering financially as a result of the pandemic the shelter has been forced to suspend a monthly campaign to spay and neuter strays
After their energetic walk the dogs enjoyed a boy of food after working up quite the appetite with their running around
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