As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
Mary Lou Retton Has Pneumonia and ‘Is Fighting for Her Life,’ Daughter Says
The gymnastics champion sprang to stardom at the 1984 Olympics, where she became the first American woman to win a gold medal in the all-around competition. Her family is raising money online, saying she lacks health insurance.
May Lou Retton at the 1984 Olympics, where she won five medals.
Mary Lou Retton, who became one of the most popular athletes in the country after winning the all-around women’s gymnastics competition at the 1984 Summer Olympics in Los Angeles, has pneumonia and is “fighting for her life” in the intensive care unit, her daughter said in a statement this week.
Retton’s daughter McKenna Lane Kelley said on Instagram that her mother “is not able to breathe on her own” and that she had been in the intensive care unit for more than a week.
Kelley asked for donations to help pay for her mother’s hospital bills, saying her mother lacked health insurance. By Wednesday, she had raised more than $260,000 online from more than 4,600 donors.
She did not share more specific information about her mother’s condition, though she said that her pneumonia was “a very rare form.” It was not clear what hospital Retton was in.
Kelley, who was a gymnast at Louisiana State University, did not immediately respond to a message seeking comment on Tuesday.
On Wednesday, another daughter, Shayla Kelley Schrepfer, released a video on Instagram thanking people for “all the love and support that you’ve given to my mom.”
“She’s still fighting,” Schrepfer said. “It’s going to be a day-by-day process, and we hope that you guys will respect her boundaries, as we want to keep the details between her and our family right now. She has been treated with the best of the best professionals here, and it has been such a blessing to have their hands on her.”
At the 1984 Olympics, Retton became the first American woman to win the all-around gold medal or any individual Olympic medal in gymnastics. Going into the final rotation of the competition, she was five-hundredths of a point behind Romania’s Ecaterina Szabo, and the only way she could beat Szabo was to score a perfect 10 on vault.
Retton scored a perfect 10.
She won five medals in Los Angeles, including two silvers, for team and vault, and two bronzes, for uneven bars and floor exercise.
Though there was an asterisk by Retton’s victory in the history books — the Soviet Union, which was the most dominant force in women’s gymnastics at the time, boycotted the 1984 Games — it nonetheless made her a sports hero in the United States. In addition to earning her the traditional trappings of Olympic gold, like appearing on a Wheaties box, she was widely viewed as an inspiration to a new generation of American girls entering gymnastics.
Even as the American gymnastics program grew and the country won more medals, including the team gold in 1996, Retton’s prominence remained: For 20 years, Retton, now 55, was the only American woman to win the all-around title, until Carly Patterson became the second in 2004.
Retton was born in Fairmont, W.Va., and got her start early, like many top gymnasts. By the time Retton was 7 years old, she was training in gymnastics full-time.
Retton’s talent had been apparent from the start, but a big break came at an Olympics elimination tournament in Reno, Nev., in 1982, where she impressed Bela Karolyi, who would go on to coach her in the 1984 Olympics.
“I immediately recognized the tremendous physical potential of this little kid,” Karolyi said in a March 1984 interview.
Retton appeared in a number of films and TV shows in the late 1980s and 1990s, including the comedy film “Scrooged.”
After her athletic career, Retton became a motivational speaker to promote the benefits of proper nutrition and regular exercise.
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