Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
The story behind this harsh photo going viral serves as a valuable lesson for everyone
The internet often provides a platform for bullies and unhappy individuals to lash out at strangers. Unfortunately, certain people continue to be common targets for this negativity.
In a troubling trend, many seem to derive satisfaction from hurting others online, and this story highlights that issue. However, the twist here is that the victim chose to confront her attackers.
Jennifer Knapp Wilkinson was shopping at her local grocery store when she lost her balance and fell while trying to grab a nearby shelf. Struggling to stabilize herself from her scooter, she managed to right herself, thinking she was alone.
Sadly, she soon discovered that wasn’t the case. Instead of offering assistance, a bystander took a photo of her fall and shared it online. This act prompted a wave of mockery from users worldwide, who cruelly ridiculed her for her weight and circumstances.
Instead of remaining silent, Jennifer decided to speak out. In her response, she explained: “The reason I’m sharing this is because people think it’s funny to laugh at people with disabilities”.
She clarified that her weight issues stem from a spinal condition called spondylolisthesis, which causes pain and weakness in her legs. Standing for extended periods increases her risk of falling, something she has unfortunately become accustomed to.
That day, despite feeling particularly weak and in pain, she ventured out to shop for her family. While reaching for a case of soda, she fell, and although she sensed people giggling nearby, she brushed it off, as she had grown used to rude remarks from strangers.
Jennifer emphasized: “You can’t see my disabilities, but they are there and they are real. The next time you see someone being mocked, remember you don’t know their struggles. It’s never just harmless fun”. She condemned the act of taking and sharing the photo without her consent, stating: “I did not choose to be photographed at a low point in my life”.
Despite facing ongoing accusations about her weight and assumptions regarding her health, Jennifer wants to remind everyone: “Obese people are treated as less than human, but we are people, too”.
In closing, she expressed that her intention is not to seek pity but to foster understanding and compassion. “I am a person, please treat me as such!” Jennifer’s bravery in standing up against bullying and her thoughtful message serve as a reminder that the online world can be dark, but those who advocate for themselves and others help illuminate it.
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