Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Jennifer Lopez ‘seemed off’ in pics taken days before rumored split from Ben Affleck
It seems that there’s trouble in paradise for Jennifer Lopez and Ben Affleck. At least, that’s what the internet has been saying for the past few days.
Sadly, multiple news outlets suggest that things may not be looking good for the power couple, affectionately referred to as ‘Bennifer’.
Rumors of a potential split have slowly been intensifying as new details come to light.
Last week, Ben Affleck was spotted driving in Brentwood, Los Angeles. According to TMZ, the actor was leaving a house where he had apparently been staying alone. The following day, paparazzi caught him again, leaving the same location.
Affleck, once more riding solo, was reportedly not seen at the $60 million Beverly Hills estate he shares with Jennifer Lopez the previous evening. This absence has led some fans to express their dismay over the potential breakup.
“Why are they breaking up?” a sad fan wrote on X.
Another fan expressed their shock at the breakup rumors, saying on Facebook: “Noooooo!!!!!!!!!!! This can’t be happening!!!!!”
Similarly, someone else simply commented: “That’s not true.”
However, others are less surprised by the rumors… One person even claimed they expected this outcome all along.
“I wouldn’t be a bit surprised if they have secretly split. I knew from the moment they got married, it [would] not be till death do us part. This is her fourth marriage, how is it truthful on her vows?” an X user wrote.
Meanwhile, a hopeful fan chimed in with: “I hope things work out between them!”
Further complicating the couple’s relationship status is the fact that Affleck and Lopez have not been publicly photographed together for over a month. The last time they were seen together was on March 30, holding hands in New York City.
Lopez stayed in New York in April and May to promote her upcoming Netflix movie, Atlas. She was also preparing for and attending the Met Gala as a co-chair, without Affleck.
While Lopez was occupied in New York, Affleck was on the West Coast reportedly filming The Accountant 2. He also attended Tom Brady’s comedy roast on May 5, without Lopez.
Commenting on Lopez’s demeanor during her big night at the Met Gala, one Facebook user wrote: “She looked super stressed and tired at the Met Gala. I figured it was […] her tour rehearsals and filming … Maybe it was this … I root for them.”
“That’s what I was thinking,” replied one user. Another added: “Agree! She looked awful, stressed, and strained. Did not look herself at all.”
A third wrote that the actress “seemed off.”
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