Didn’t realize I’ve been doing it wrong the entire time! Gonna try this tonight

Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.

Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.

Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.

Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.

Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.

Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.

32 of the most haunting photos from history

History is more than just innovations and triumphs. In truth, much of it involves numerous instances of brutality, warfare, genocide, and other unsettling, regrettable realities.

Take a look below at some of the most haunting moments from history.

A starving Sudanese child crawls towards a United Nations feeding center while a vulture patiently waits for its next meal. This photo won a Pulitzer Prize, but the photographer, Kevin Carter, took his own life three months later.
The two siblings shown here are experiencing the thrill of an electrical storm at Sequoia National Park in California around 1975. Shortly after this picture was taken, they were struck by lightning. Both survived.
A councilman in the Philippines took this photo of his family on New Year’s Day in 2011, inadvertently capturing the image of his assassin. The councilman later succumbed to a gunshot wound to the head.
A photographer accidentally captures the moment a person jumped off a bridge in China.
American free diver Nicholas Mevoli moments before he passed away after a botched dive.

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