The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
TERRY CREWS AND HIS STUNNING WIFE STUN FANS WITH GORGEOUS FAMILY PHOTOS
Terry Crews is a proud family man who has been married to his wife, Rebecca King-Crews, for over 30 years. They have a large family and are about to become empty nesters soon.
Recently, broadcaster Hoda Kotb shared a beautiful photo of Terry and his family on Instagram. Many of her followers commented, praising Terry and Rebecca for their lasting love and strong relationship.
In the photo shared by Hoda Kotb, Terry Crews is seen smiling happily with his wife, Rebecca King-Crews, and their kids. They are all wearing matching maroon sweaters and jeans, looking cheerful and united. After the post went live, fans flocked to the comments section to share their admiration for the family.
One user wrote, “Perfect woman and husband,” while another commented, “What a beautiful family, so blessed.” A third person gushed, “They are a very sweet couple!! He truly loves his lady and vice versa!!” Another fan praised Terry as a role model, saying, “One of the best, if not THE BEST male role models in Hollywood.”
The photo of Terry Crews and his family was shared after Terry appeared on “Today with Hoda and Jenna” on June 10, 2024. He was joined by his wife, Rebecca, and they talked about his career success and their family life.
Terry and Rebecca have been married for 35 years, since they tied the knot in July 1989. They have four daughters—Tera, Azriel, Wynfrey, and Naomi—and their youngest, Isaiah. During the interview, Terry openly spoke about Rebecca’s selflessness, revealing that she put aside her own dreams to support their family and help them pursue theirs.
Back then, Rebecca was pursuing a career in singing and acting, but she chose to pause her dreams to support Terry and their family as they got started. Now that Terry has achieved success and their children are grown and following their own paths, Rebecca has decided to pursue her own dreams again.
Rebecca got emotional as she thought about how much the kids have grown. She shared that their son is about to leave for college, calling it “the end of an era” but expressing how proud she is of all her children. “They’re all just amazing people. Beautiful people. I’m proud of that,” said Rebecca.
She explained that giving up her career began when she had her first child. She decided to focus on being a mother instead of trying to balance a career with raising her family.
Rebecca, originally from Michigan, chose to focus on her marriage with Terry and stay at home. It was only ten years ago, when their children were older, that she started to pursue her own interests again. “So, I don’t regret it,” she said, reflecting on her decision.
In a June 2015 interview, Terry talked about their early life and praised Rebecca for teaching him how to be a good father. He shared, “I spent years being the ‘Fun Dad’ to my five children, but they always seemed to respect their mother more. It turns out they needed more than just my love.”
Terry has been embracing fatherhood since he was 20. His journey began in 1989 when he married Rebecca, who already had a two-year-old daughter, Naomi. Terry and Rebecca met when he was 18, and they quickly formed a deep bond, deciding to spend their lives together.
Now, as grandparents to Naomi’s daughter, Miley Crews, Terry and Rebecca continue to support their children in whatever paths they choose. Terry believes that true success comes from family, not just career achievements.
Terry said, “The movies and all the things I’ve done? They’re not my legacy. It’s really my son, and my daughters, and my family. That’s the legacy.”
Even though Terry and Rebecca are proud to show off their family, their journey together hasn’t always been easy. They’ve faced many challenges, but they continue to support each other and remain close.
Being in show business is challenging, and people often admire celebrity couples who manage to balance their careers and marriage. Terry and Rebecca are one of those couples. Despite the difficulties and ups and downs they’ve faced, they have worked through them together, showing that their love and commitment can overcome the obstacles.
Terry and Rebecca first met in the 1980s. At that time, Rebecca had just been crowned Miss Gary Indiana and was attending Western Michigan University to pursue a career in music and theater. Terry was also at the same school, playing football.
Rebecca has shared that it wasn’t love at first sight. In an interview, she explained that they started off as
friends and almost stayed that way. She said, “He almost got stuck in the friend zone. He was a little too nice.”
Eventually, the friendship between Terry and Rebecca turned into romance, and they began dating. By 1990, they were married, and that same year, they welcomed their first child, Azriel.
Terry and Rebecca have faced many challenges throughout their marriage. They’ve dealt with career changes, watched their children grow up, lost their home, and confronted depression.
One major difficulty that nearly tore their marriage apart was Terry’s addiction to adult content. In a May 2021 interview, Terry admitted that being a celebrity made his addiction worse. Despite these struggles, they have worked hard to overcome their problems and stay together.
Terry Crews, known for his role in “Everybody Hates Chris,” described how success became a refuge where he hid his problems. He said that Hollywood’s indifference only made his addiction worse. Terry struggled with his addiction in secret for a long time, which allowed it to grow more severe.
He revealed, “It became a thing where I didn’t tell anybody. It was my secret, nobody knew, and that allowed it to grow, and it got bad. If day turns into night and you are still watching, you probably got a problem, and that was me. I didn’t tell my wife, didn’t tell my friends, nobody knew.”
Two years later, Rebecca is cancer-free and in good health. She and Terry are happier and stronger than ever. Despite all they’ve been through, Rebecca remains grateful. She has noticed a positive change in Terry, seeing him as a softer, gentler, and kinder version of himself.
Leave a Reply