The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Аngеlinа Jоliе’s lеаkеd еmаil tо Вrаd Рitt’s shоws thе rеаlity оf thеir mаrriаgе аnd divоrсе
When Brad Pitt and Jennifer Aniston split, the world went silent. But as much as fans were devastated over the failed romance, they were as eager and as excited to see how the on-screen relationship between the Once Upon a Time in Hollywood star and actress Angelina Jolie will proceed in real life.
Eventually, Brad and Angelina became a thing.
Sadly, the couple called it quits years later, when Jolie filed for divorce in 2016, shortly after the news of an alleged incident involving Pitt and the couple’s oldest son Maddox on the family’s private plane emerged.
Although no one knows what really happened, the alleged child abuse was investigated by the FBI and the Los Angeles Department of Child and Family Services, and Pitt was cleared of any child abuse allegations almost immediately, as per US Weekly.
The divorce and the lengthy custody battle between Pitt and Jolie is remembered as one of the nastiest ones in recent times when it comes to celebrity couples.
On January 21, 2021, Jolie emailed her ex-husband, and that email became public. In it, she states that she writes “with a heavy heart,” informing Pitt of her decision to sell Miraval, “a business that is centered around alcohol.” Many believe this is a reference to the above mentioned plane incident during which Pitt allegedly chocked Maddox and then poured alcohol on her and the children.
The Maleficent star further wrote, “Even now impossible to write this without crying.
“Above all, it is the place we brought the twins home to, and where we were married over a plaque in my mother’s memory. A place…where I thought I would grow old…. But it is also the place that marks the beginning of the end of our family.
“Miraval for me died September 2016,” she continued, “and everything I have seen in the years since has sadly confirmed that.”
In February 2021, Pitt agreed to pay Jolie $54.5 million to buy her stake in Miraval. However, the business deal was affected by their ongoing divorce proceedings.
She submitted sealed documents which involved information regarding the plane incident, after which Pitt asked Jolie to sign an NDA which prohibited her from “discussing outside of court any of Pitt’s personal conduct toward her or the family” for the sale of the property.
Jolie dubbed the request an “unconscionable gag order.”
But Pitt framed his request as vital toward the sale as he wanted to “ensure the seller doesn’t damage the value of the asset after being paid for it.”
On October 5, 2021, Jolie Nouvel, the holding company which controlled her portion of shаrеs for Miraval to Tenute del Mondo, the wine division of the Stoli group controlled by Russian billionaire Yuri Shefler, for $67 million.
“It is not a coincidence that she sold her interest in Miraval to an adversarial party, and part of the family home to a stranger, right after a judge granted Brad a huge win: 50-50 custody,” a source close to Pitt shаrеd with ET Online. John Ouderkirk, the judge who had awarded Pitt joint custody was later removed from the case by a panel of three judges, and his ruling was vacated.
In February 2022, Pitt filed a lawsuit against his ex, her holding company, and the new owners of Miraval claiming that Jolie had “contributed nothing to Miraval’s success.” Stoli filed a cross-complaint “for the illegal and malicious actions of Pitt and his allies to injure Nouvel by devaluing its investments and depriving it of its proper role in the management of Chateau Miraval, the world-famous producer of rosé wine.”
Pitt filed an amended complaint seeking to have Jolie’s sale of Nouvel reversed on June 1, 2023.
“Brad has owned everything he’s responsible for from day one, but he’s not going to own anything he didn’t do,” Anne Kiley, who represents Pitt said.
Following the fuss surrounding their divorce, Pitt has moved on and is now dating someone else.
“Brad is very careful and intentional about who he dates. He likеs to ease into things and let things grow naturally,” a source said.
Rumors are that Pitt’s new girlfriend is Ines de Ramon, who was famously married to Paul Wesley of Vampire Diaries fame. People close to the couple say they are “happy being low-key.”
“Brad and Ines are still seeing each other and having fun. They enjoy each other’s company and have similar interests. They’re both creative, likе to travel, and are happy being low-key. Things are good between them, but Brad isn’t rushing anything,” the source clarified.
As per Entertainment Tonight, the couple was spotted together in December 2022. “It is still new, but they are seeing where things go and likе each other,” a source revealed at the time. “They are having a good time together.”
They were vacationing in Mexico together.
Whether or not he introduced her to his children has not yet been revealed, but people close to him say she’s in the room when he speaks to his kids.
Ines was spotted wearing a charm necklace with the letter B hanging on and it’s not confirmed whether if it’s in honor of her new love.
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