Coffee: A Beneficial Morning Energy Boost
Every morning, coffee faithfully follows us, providing the much-needed energy boost to get our day started. To enhance the flavor and attractiveness of this natural energy booster, many people add milk and sweets to their coffee.
Adding milk to coffee, however, may “dilute” the antioxidants in a freshly prepared cup.
Drinking black coffee without milk, sugar, or honey has a number of health advantages. By doing this, the coffee’s antioxidants—which have been shown to assist with a number of medical conditions—can be absorbed by the body.
Moreover, dietitians usually recommend against adding milk, sugar, or cream to coffee for anyone following a diet.
Coffee has advantages beyond just giving you a boost in energy. Let’s examine two noteworthy benefits:
One of coffee’s main ingredients, caffeine, is a natural stimulant that awakens the body from sleep and improves attention span and response time.
The effects of caffeine are amplified when combined with sugar, leaving you feeling energized and content all day long.
Coffee Guards Against Diabetes and Cardiovascular Disease: Research has demonstrated that coffee can help prevent both type 1 and type 2 diabetes. This may be connected to the caffeine and chlorogenic acid content of the drink.
Coffee has also been demonstrated to improve liver function, and its strong antioxidant content helps to prevent cell damage and shield the heart from possible harm.
Including coffee in our everyday routines brings both happiness and significant health advantages.
We may completely utilize the antioxidants in black coffee if we accept its inherent bitterness and refrain from adding milk, sugar, or cream.
Therefore, the next time you brew coffee, consider tasting it unadulterated and recognizing its health benefits.
Horrifying moment Eddie Hall passed out doing brutal strongman challenge that most people wouldn’t dare to attempt
When it comes to Strongmen, Eddie Hall just has to be one of the most famous in Britain.
The bloke’s a legend and has delivered us with all sorts of memorable moments from knocking out two brothers in one round during his MMA debut to that time he leg pressed 1,000kg.
But the former UK’s Strongest Man doesn’t half put himself through it, that’s for sure. Like during a previous competition, when footage captured the horrifying moment Hall passed out during a brutal Strongman challenge that most people wouldn’t dare to even attempt.
The now 36-year-old was participating in the Conan’s Wheel event, titled after the famed character of ‘muscle and might’ – Conan the Barbarian.
Conan’s Wheel is tipped by Strongman as a ‘test of unrivalled endurance and strength’ that demands ‘not just muscle power but mental stamina’.
Basically, it’s a yards-long bar, fitted onto a pivot and at the end of ‘Conan’s Bar’ are typically weights that the athlete must then lift and carry around.
The dreaded challenge is now a vital component in premier strength competitions around the world but certainly isn’t for the faint hearted.
And when Hall was competing to become Britain’s Strongest Man in 2014, the video shows just what it put him through.
The commentator can be heard saying: “This is mind over matter and his mind says the pain does not matter,” as The Beast carries the bar.
As he completes full circles of the wheel, it’s noted that Hall is going slower than his competitor as they explain that with ‘his body shape, you wouldn’t expect him to do particularly well here’.
He appears to be starting to struggle as his arms start to ‘sink down to his waist’ and he’s ‘barely able to move’.
As he gets slower, Hall then drops the bar, falling to his knees and onto his back as he appears to pass out after doing 720 degrees of ‘Conan’s Circle’.
Hall collapsed to the floor. ( Giants Live STRONGMAN/YouTube)
Crew then rush over to the Strongman as he soon comes round and gets back to his feet ‘covered in paint and covered in glory’.
You certainly can’t knock Hall’s determination, it still worked out for him, as he ended up winning his first Britain’s Strongest Man title that year.
That started off an impressive run for him, as he won his fifth straight Britain’s Strongest Man competition in 2018 before retiring from the competitions shortly after. What a legend.
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