President Joe Biden was giving a speech to Native American groups in D.C. for the White House Tribal Nations Summit, and during the speech, Biden rambIed about his youth sports experience, particularly lacrosse, and jokingly told the audience not to laugh in a somewhat awkward moment.
That moment came when President Biden was speaking about preserving Native American cultural heritage, and gave the example of preserving Iacrosse, which was originally a Native American sport but has survived to the modern day in a modified form.
Speaking on the across and cultural heritage issue, President Biden said, Folks, at the same time, we’re helping to preserve cultural heritage like Tribal languages and sports.
Sports Iike lacrosse. Joining us today are members of the Six Nations Confederacy who…
Continuing, Biden then called on members of those tribes to stand up for recognition, saying, …which in- — by the way, where are you guys? Stand up. Come on. Which invented Iacrosse nearly a thousand years ago. The game brought Tribes together, a force for peace, friendship, and healing. The Six Nations players are still among the very best in the world.
Didn’t realize I’ve been doing it wrong the entire time! Gonna try this tonight
Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
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