Don’t Remove This Weed if You See It: Here Are 10 Reasons Why

Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.

Uncovering Purslane’s Advantages

Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:

1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.

2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.

3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.

4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.

5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.

6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.

7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.

8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.

9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.

10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.

The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.

NBA player R.J. Hampton has confessed in a new video that he hurt the mother of his child, leaving bruises. This admission has come as a big shock to many.

NBA G League player R.J. Hampton admitted on video that he left “bruises” on his ex, Tiffany Jeffcoat, who is the mother of his child.

On Monday, Jeffcoat, who has over 1.5 million followers on TikTok, posted a video of herself confronting Hampton. She said he was trying to take their 1-year-old son, Halo, from her while they were traveling.

In the video, Hampton can be heard yelling at Jeffcoat, saying, “Shut the f–k up talking to me, b–ch! Please!” as their son climbed near his feet. Hampton also said, “I don’t care if you got me on recording. I could care less.”

On Monday, the influencer shared a video of herself confronting the NBA first-round draft pick, claiming he was trying to “take” away their 1-year-old son, Halo.
tiff.jeffcoat/TikTok

Hampton, 23, said he was “afraid” Jeffcoat would accuse him of abusing her when he took their son.

Jeffcoat responded by reminding him that he had hurt her before. Hampton, who is 6-foot-4, got angry and told her, “Get the f–k outta here with that stupid stuff.”

She then reminded him that she has pictures of the bruises he allegedly left on her arms. Hampton seemed unbothered, saying no one would “care.”

Jeffcoat told him, “But they came from your hands.” Hampton responded, “Of course they did. Did I punch you? Did I slap you? So shut the f–k up!”

Jeffcoat replied, “Just because you didn’t punch me doesn’t mean it’s okay. Wow.”

Hampton also insulted her mom, saying he didn’t care if his son’s grandmother was “dead or alive.”

In another TikTok video, Jeffcoat said she was “stranded” in Oklahoma with “no hotel, no car” and claimed Hampton took their son from her.

She said, “R.J. literally grabbed Halo off the ground, walked out, got in the car, and left. He didn’t tell me where they were going… didn’t take any of his stuff. He’s not allowed to do that.”

Jeffcoat said she called the police, but they couldn’t help because it was “a civil matter.”

Page Six tried to contact Hampton’s representative for a comment but didn’t get a response right away.

Not much is known about Hampton’s relationship with Jeffcoat.

After Jeffcoat’s video went viral, Hampton turned off the comments on his Instagram.

Hampton was picked by the Milwaukee Bucks as the 24th pick in the 2020 NBA draft.

In September, he was traded to the Delaware Blue Coats, a team in the NBA’s G League.

In August, Hampton celebrated his son’s first birthday with a sweet post on Instagram.

He wrote, “Mr. Freaking Halo Man!! Bubs I can’t believe you are 1 year old  Daddy wants you to stay little forever and ever!!” and shared a bunch of pictures of him with his son.

Hampton wrote, “Honestly, buddy, you are the greatest blessing God ever gave me. You’ve taught me so much about who I am and who I want to be for you! ”

He said he would always be there for Halo and would “continue to set a great example for you and work hard every day to give you everything you deserve, and that’s the world!!”

He finished with, “You are my heartbeat, I can’t imagine life without you, and life before you doesn’t matter anymore. Me and you, little man!! The legacy continues, and I can’t wait for you to have the best day. Happy 1st birthday, Halo. I love you forever