Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
In 1965, Paul Harvey’s warning was broadcast: Today, it’s sadly come true
Paul Harvey, the news commentator and talk-radio pioneer whose staccato style made him one of the United States’ most familiar voices, reached more than 24 million listeners at the peak of his career.
Although he was very accurate on everything he had to say, no one could imagine that his famous words from 54 years ago would become the reality of today.
I read this today and thought how relevant it is.
The speech was broadcast by legendary ABC Radio commentator Paul Harvey on April 3, 1965.
He starts his ‘prophesy’ by saying: If I were the Devil… and then continues discussing issues that are these days ours to face.
EVERYBODY should listen to this. Sad to say but Paul Harvey was spot on 54 years ago.
”If I Were the Devil If I were the Prince of Darkness I would want to engulf the whole earth in darkness.
I’d have a third of its real estate and four-fifths of its population, but I would not be happy until I had seized the ripest apple on the tree.
So I should set about however necessary, to take over the United States.
I would begin with a campaign of whispers.
With the wisdom of a serpent, I would whispers to you as I whispered to Eve, “Do as you please.”
To the young I would whisper “The Bible is a myth.” I would convince them that “man created God,” instead of the other way around. I would confide that “what is bad is good and what is good is square.”
In the ears of the young married I would whisper that work is debasing, that cocktail parties are good for you. I would caution them not to be “extreme” in religion, in patriotism, in moral conduct.
And the old I would teach to pray — to say after me — “Our father which are in Washington.”
Then I’d get organized.
I’d educate authors in how to make lurid literature exciting so that anything else would appear dull, uninteresting.
I’d threaten TV with dirtier movies, and vice-versa.
I’d infiltrate unions and urge more loafing, less work. Idle hands usually work for me.
I’d peddle narcotics to whom I could, I’d sell alcohol to ladies and gentlemen of distinction, I’d tranquilize the rest with pills.
If I were the Devil, I would encourage schools to refine young intellects, but neglect to discipline emotions; let those run wild.
I’d designate an atheist to front for me before the highest courts and I’d get preachers to say, “She’s right.”
With flattery and promises of power I would get the courts to vote against God and in favor of pornography.
Thus I would evict God from the courthouse, then from the schoolhouse, then from the Houses of Congress.
Then in his own churches I’d substitute psychology for religion and deify science.
If I were Satan I’d make the symbol of Easter an egg
And the symbol of Christmas a bottle.
If I were the Devil I’d take from those who have and give to those who wanted until I had killed the incentive of the ambitious. Then my police state would force everybody back to work.
Then I would separate families, putting children in uniform, women in coal mines and objectors in slave-labor camps.
If I were Satan I’d just keep doing what I’m doing and the whole world go to hell as sure as the Devil”
I use to listen to Paul Harvey with my mom in the 70s. He is very accurate on everything he says. All the things he mentioned 54 years ago are exactly what’s going on NOW!
Incredible man, Incredible insight. Share this if you agree.
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