Healthy Pickled Beets

Components:

Seven big, fresh beets

One vinegar cup

A half-cup of sugar

Half a teaspoon of whole cloves

Half a teaspoon of whole allspice

A half-teaspoon of salt

Guidelines:

Now let’s talk about the beets. Give them a thorough cleaning before chopping off the tops, leaving approximately one inch. Put them in a Dutch oven with water on top of them. After bringing the water to a boil, cover and cook the beets gently for 25 to 30 minutes, or until they are soft. When finished, carefully remove them from the water and allow them cool.

Once the beets have cooled, remove the skins and cut them into the desired shapes. Sliced beets should be placed in a basin and left for a short while.

Next, place the vinegar, sugar, salt, allspice, and whole cloves in a small pot. It should take around five minutes to bring this mixture to a boil. Pour the boiling fluid over the beets that have been cut into slices.

Before serving, the beets should be chilled for at least an hour for optimal results. You just need to drain the liquid and your delicious pickled beets are ready to eat!

These nutritious pickled beets are a great way to start a meal or as a light snack.

Соасh gоеs virаl оnlinе fоr this оnе асt during kids’ bаskеtbаll gаmе

Teachers are some of the most important people in our community, and yet they are one of the most undervalued.

It takes a special person to dedicate their life to educate others, serve as role models, give advice, and mentor the younger generations.

We often hear about how teachers have gone above and beyond to help others and, more specifically, the children in their care.

One such hero is Jonathan Oliver – a phys-ed teacher at WG Nunn Elementary in Valdosta, Georgia – who was recognized for his kind act towards a kindergartener while coaching a basketball game.

After one of his students came to him for assistance, he was only more than happy to help her.

When one of the kindergarteners on Oliver’s basketball team, Kristen Paulk, asked him to help tie her hair back in a ponytail, the coach sprang into action.

Taking a knee on a basketball to get down to little Kristen’s level, Oliver appeared concentrated as he worked on tying her braids back away from her face. Though, unbeknownst to him, he was being recorded.

In fact, Kandice Anderson, another teacher at the elementary school, filmed the coach’s sweet gesture — eventually posting it on YouTube, where he received heartfelt support from the public.

The title of the viral video read: “When your job goes beyond teaching!”

The footage eventually made its way to Good Morning America, who contacted the 34-year-old dad-of-three for an interview.

“It was sh.ocking to me that it got that much attention because we all do it,” Oliver Good Morning America, adding that he didn’t realize he was being filmed.

“We [teachers] want to make them feel likе they’re at home and that they enjoy being here,” he added. “We try to love on them as much as possible. To me, it was just a ponytail.”

The caring coach told the outlet that Kristen had asked him for help with putting a ponytail in her hair during a basketball game, but that his expertise sadly does not extend beyond that – even though he often helps with styling his daughter’s hair.

“It was a good thing she asked for a ponytail. Anything else, I’d say, ‘You better ask your mom,’” he joked.

Kristen’s mom, Miyah Cleckley, told the outlet that the video really touched her, saying: “I always know that Kristen is in very good hands with him. I thought it was really cute because her father he does their hair a lot. We have five girls and one son so when I’m working he has to pick up the weight of doing their hair.”

This story is just one of many stories about teacher’s going above and beyond for their students. They truly are heroes!

What did you think of this sweet story? Let us know in the comments!

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