Princess Catherine of Wales wowed everyone with her first public appearance in months. People were blown away by her hair, especially since she’s been dealing with chemotherapy and hair loss, and couldn’t stop talking about it.

The Princess of Wales has had an incredibly challenging year, returning to the public eye four months after starting chemotherapy. Kate was diagnosed with cancer and has been recovering at home in Windsor with the support of her husband, Prince William, and the Middleton family.
The mother of three asked for time, space, and privacy for her family when she announced that she was being treated for an undisclosed form of cancer.

She made a stunning appearance at Trooping the Colour for King Charles III’s birthday parade in London, turning heads with her gorgeous dress and hair. This was Catherine’s first public event since her diagnosis, and she wowed everyone in a white dress with black trim and ribbon details on the neckline.
Catherine finished her upcycled outfit with a white hat, pearl studs, and the Irish Guards Regimental Brooch, honoring her role. Her hair was styled in a low bun with intricate detailing, and it was this detail that people mostly focused on.
Many questioned her hair, given that she had undergone chemotherapy. Some even doubted it was the Princess of Wales. “That’s not her,” someone commented in disbelief, while another stated, “That’s not Kate.”
One user expressed genuine curiosity, saying, “Want to know how she’s keeping her hair through chemotherapy… This is a serious question. I am not making a dig or anything like that…”

“You can have chemotherapy and not lose your hair?”, someone else questioned, or others commented with things like: “Was William with her? And if she’s having chemo how come she still has her hair?”.
Comments continued, and a user commented underneath a video displaying the princess with her daughter Charlotte: “She doesn’t look herself however I find it a bit weird that after 6 months of chemo she still looks good. I mean bless her if this is the case, but I still believe that something else is up.”

Amidst questions and curiosity, people couldn’t help but feel joy seeing Kate return to the public eye looking as stunning as ever. Most comments highlighted this, complimenting the Princess of Wales on her appearance.
“Such beauty, grace, and elegance while the whole world is watching all while facing the toughest time of life.. a true inspiration what a Princess…”, someone wrote. “She looks great considering what she’s going through. Praying she gets through the day as best as she can.”
Another user recognized Kate’s elegance and class, writing: “Looking beautiful, as usual! A true princess: elegant, classy & strong!”
People have been buzzing about Princess Catherine’s appearance on another occasion.
Doctor Reveals Why Women Should Avoid Peeing in the Shower
The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument

One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.

Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?

A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction

Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination

Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower

Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.

Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.

The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
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