Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy

The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.

5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
Kanye West Loses $20M Following Bianca Censori’s Controversial Grammys Appearance
Kanye West Faces $20M Loss After Bianca Censori’s Grammys Stunt Backfires
Kanye West is dealing with a major financial setback following a controversial appearance with his wife, Bianca Censori, at the 2025 Grammys. What was intended as a bold publicity stunt has reportedly cost the rapper a lucrative $20 million deal for two Tokyo Dome performances this May.
A High-Profile Entrance with Unintended Consequences
Never one to shy away from the spotlight, West made a grand arrival at the Grammys alongside Censori in matching chrome Mercedes-Maybachs, each worth $450,000. While the flashy vehicles turned heads, it was Censori’s provocative outfit that sparked widespread backlash.
According to sources cited by the Daily Mail, Censori’s revealing, nude-toned ensemble unsettled Japanese investors, leading them to pull their support for West’s upcoming concerts. “The stunt was met with horror in Japan,” one insider stated. “He completely misjudged cultural expectations.”
The Moment That Cost Millions
Censori initially arrived draped in a dramatic black fur coat, concealing her sheer mesh outfit. According to reports, West encouraged her to “make a scene,” prompting Censori to drop the coat under the glare of flashing cameras.

Lip-reading expert Nicola Hickling analyzed the red-carpet exchange, claiming West instructed his wife, “You’re making a scene now… Drop it behind you and then turn, I got you.” Censori reportedly nodded and followed through, fueling controversy both in Japan and internationally.
A PR Stunt Gone Wrong
The display seemed to be a calculated move to promote West’s Yeezy brand and generate headlines. However, the shock value backfired as Japanese investors swiftly canceled their partnership.
“Japan is experiencing a cultural shift regarding women’s rights and the MeToo movement,” an insider explained. “West’s actions are being viewed as coercive and deeply inappropriate.”
Global Fallout
The criticism wasn’t confined to Japan. Many in the U.S. also condemned the stunt, particularly as it occurred amid a fundraiser for LA wildfire victims.
“Pulling something like this at a charity event, when people are suffering, is incredibly tone-deaf,” one source remarked. “But Kanye seems more focused on launching his cryptocurrency than understanding the weight of his actions.”
Social media users were equally outraged, with many expressing concern over the dynamic between West and Censori.

One tweet read: “It was obvious she was uncomfortable, but he made her do it anyway. That’s deeply disturbing.” Another user added, “Bianca looked completely uncertain—her body language says everything.”
A Costly Miscalculation
What was meant to be a strategic PR move has resulted in a significant financial and reputational blow. With his $20 million Tokyo deal gone and criticism mounting from all sides, West’s latest stunt has proven to be an expensive misstep, leaving both his career and personal life under intense scrutiny.
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