When eyesight begins to fade, it can feel like a slow loss of independence. Reading becomes harder, colors dull, and everyday tasks take more effort. But nature has a powerful ally for your eyes—and it’s as simple as a glass of carrot juice a day.
Carrots have long been praised for their eye-boosting benefits, and for good reason. They’re rich in the very nutrients your vision depends on. This natural drink can help refresh and support your eyesight—gently and effectively.
🥕 Why Carrot Juice?
Carrots are loaded with beta-carotene, which your body turns into vitamin A—a key nutrient for healthy eyes. Vitamin A helps protect the cornea, supports low-light vision, and guards against age-related decline.
Carrots also contain lutein and zeaxanthin, two antioxidants that filter harmful light and keep the retina safe.
👁️ Daily Eye-Support Drink
Ingredients:
- 3–4 fresh carrots (medium size)
- Juice of half a lemon (optional for flavor and vitamin C)
- 1/2 cup of water (to blend smoothly)
Instructions:
- Peel and chop the carrots.
- Add to a blender with water and lemon juice.
- Blend until smooth and drink fresh—once a day is enough!
If you have a juicer, simply juice the carrots and add lemon at the end.
🌟 What People Notice
With consistent use, many say they feel:
- Clearer vision, especially in dim light
- Less eye dryness or strain
- Sharper focus and comfort when reading or watching screens
Tip for Best Results
Pair this juice with a diet rich in green leafy vegetables, nuts, and seeds. Stay hydrated and rest your eyes regularly, especially if you use screens often.
A simple glass of carrot juice may not be a miracle, but over time, it can truly help your eyes feel younger, stronger, and more alive.
Tito Jackson, brother of Michael Jackson and co-founder of Jackson 5, dead at 70, sons say
Tito Jackson, brother of the late Michael Jackson and co-founder of the Jackson 5, has died. He was 70 years old.
His family made the stunning announcement Sunday.
“It’s with heavy hearts that we announce that our beloved father, Rock & Roll Hall of Famer Tito Jackson is no longer with us,” Tito’s sons TJ, Taj and Taryll said in a statement on Instagram. “We are shocked, saddened and heartbroken.”
While an official cause of death has yet to be determined, Steve Manning, former Jackson family manager, told Entertainment Tonight, he believed the pop icon died of a heart attack while driving from New Mexico to Oklahoma on Sunday.
Tito, born Toriano Adaryll “Tito” Jackson in October 1953 and the third of 10 children, was the least-heard member of the Jackson 5 as he was a backup singer and played guitar for the group, while his brothers Jackie, Tito, Jermaine, Marlon, and Michael were more prominently featured.
During their time as the Jackson 5, the family produced several No. 1 hits in the 1970s including “ABC,” “I Want You Back,” and “I’ll Be There.” They were inducted into the Rock & Roll Hall of Fame in 1997.
Tito was last seen in Munich, Germany, on September 9, prior to a scheduled performance with his brothers Jackie and Marlon Jackson. The trio have two more performances left on their 2024 tour, however it’s unclear how The Jacksons will handle the upcoming shows.
“Some of you may know him as Tito Jackson from the legendary Jackson 5, some may know him as ‘Coach Tito’ or some know him as ‘Poppa T.’ Nevertheless, he will be missed tremendously. It will forever be ‘Tito Time’ for us. Please remember to do what our father always preached and that is ‘Love One Another.’ We love you Pops,” his sons wrote on their own music group’s Instagram page.
It is devastating to hear the news about Tito Jackson. May he rest in peace, and may his family find comfort in knowing that so many people are thinking of them during this extremely difficult time.
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