Obesity is a complex issue with various underlying causes, and no single approach works for everyone. Understanding where your body stores fat can help you adopt the right strategies for weight management.
Recent research has categorized obesity into distinct groups, shedding light on why different people require different treatment approaches. A study published in the Journal of Public Health examined 4,000 obese adults and classified them into six categories:
The Six Types of Obesity
- Healthy Young Women – Obese but with minimal health complications like type 2 diabetes.
- Heavy Drinkers – Similar to the first group but characterized by high alcohol consumption.
- Middle-Aged Individuals with Anxiety and Depression – Primarily women in their fifties who struggle with mental health issues.
- Older, Wealthy, and Generally Healthy Individuals – Despite obesity, they maintain good health but may experience high blood pressure and consume more alcohol.
- Older Individuals with Physical Ailments but Positive Mental Health – Suffer from chronic conditions like osteoarthritis but remain mentally well.
- Individuals with Poor Overall Health – Often facing financial struggles and multiple chronic diseases.
This classification highlights the need for personalized weight management strategies. While this is a significant step forward, further research is needed to refine treatment approaches.
Body Fat Distribution: Android vs. Gynoid
Fat distribution patterns vary by gender and genetics:
- Android Fat Distribution – More common in men, leading to an “apple-shaped” body with excess fat around the abdomen.
- Gynoid Fat Distribution – More common in women, resulting in a “pear-shaped” body with fat stored around the hips and thighs.
Types of Obesity and How to Address Them
1. Upper Body Obesity (Android)
Cause: Excess calorie intake and lack of exercise.
Solution: Reduce sugar consumption and engage in at least 30 minutes of daily physical activity. Consulting a healthcare professional can be beneficial.
2. Stomach Obesity (Android)
Cause: Stress, anxiety, or depression.
Solution: Manage mental health through relaxation techniques and regular exercise. Seeking professional guidance may help.
3. Lower Body Obesity (Gynoid)
Cause: More common in women due to hormonal factors.
Solution: Incorporate lower-body resistance training and cardiovascular exercises. Since this type of fat can be stubborn, professional support may be helpful.
4. Swollen Belly (Android)
Cause: Excessive alcohol consumption or breathing issues.
Solution: Reduce alcohol intake and practice proper breathing exercises.
5. Lower Body Obesity Extending to the Lower Legs (Gynoid)
Cause: Common in pregnant women, leading to swelling.
Solution: Water aerobics and elevating the legs can reduce discomfort.
6. Large Protruding Belly with Upper Back Fat (Android)
Cause: Inactivity and unstable blood sugar levels.
Solution: Increase physical activity and maintain stable blood sugar through small, frequent meals.
The Importance of Identifying Your Obesity Type
Recognizing where and why your body stores fat can help you create a personalized weight-loss strategy. By addressing the root causes—whether they stem from diet, lifestyle, or mental health—you can take meaningful steps toward long-term wellness.
Businessman Loses All Hope After His Diagnosis, but One Hospital Encounter Changes Everything — Story of the Day
When a workaholic businessman receives devastating news about his health, he meets a young boy in the hospital who changes his outlook on life. Their bond grows through unexpected friendship and small acts of kindness, teaching him what truly matters—until a heartbreaking twist reshapes everything.
Andrew, 50, sat at his desk, shuffling through papers while juggling scheduling meetings with his partners.
For illustration purposes only. | Source: Midjourney
He didn’t hear Michael, his assistant, enter the room. Michael stood there, waiting. After a few moments, he cleared his throat.
No response. Andrew kept working, his focus sharp. Michael tried again. “Mr. Smith.” Still no answer. He repeated his name three more times.
Finally, Andrew slammed his hands on the desk and snapped, “What?”
Michael didn’t flinch. “You asked me to tell you if your ex-wife called.”
For illustration purposes only. | Source: Midjourney
Andrew groaned and rubbed his temples. “How many times do I have to tell you? Ignore her calls. What now?”
Michael held a notepad. “She left a message. I should warn you—it’s a direct quote. Her words, not mine.” He read from the note. “‘You pompous jerk, I will never forgive you for wasting so many years of my life. If you don’t give me back my painting, I’ll smash your car.’ That’s the message.”
For illustration purposes only. | Source: Midjourney
Andrew’s face turned red. “We’ve been divorced for two years! Does she not have anything better to do?”
Michael looked at him, waiting for further instructions. “Should I respond to her?”
“No! And stop taking her calls,” Andrew said. Then he paused. “Actually, tell her I threw that painting in the trash!”
For illustration purposes only. | Source: Midjourney
Andrew grabbed a pen and hurled it toward the wall. Michael ducked slightly, gave a polite nod, and left the room.
Moments later, Andrew’s phone rang. He frowned, picking it up.
“Andrew Smith?” a voice asked.
“Yes. Who’s calling?”
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“This is the hospital. Your test results are ready. The doctor wants to see you.”
“Can’t you just tell me now?” Andrew said, irritated. “I’m busy.”
“Sorry, sir. The doctor will explain in person.”
Andrew sighed heavily. “Fine. I’ll come in.” He hung up, shaking his head.
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Andrew rarely allowed himself the luxury of a lunch break, but this time was different. The doctor’s office was quiet, the ticking clock on the wall the only sound.
Andrew sat stiffly in a chair, his fingers tapping against the armrest. When the door opened, the doctor stepped in, his face serious. Andrew frowned, sensing bad news.
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The doctor sat across from him and spoke in a steady, measured tone, using terms Andrew didn’t understand.
Then came the word—cancer. “We need to act fast,” the doctor said.
“Is this some kind of joke?” Andrew asked, his voice sharp. “I own a company. I can’t just check into a hospital.”
For illustration purposes only. | Source: Midjourney
The doctor met his eyes. “Your health should come first. The company can wait.”
Andrew leaned forward. “What are my chances of getting better?”
“I can’t promise anything,” the doctor said. “Starting treatment right away is critical.”
Andrew’s voice rose. “Can I still work while I’m here?”
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“Treatment affects everyone differently,” the doctor explained. “You will stay in the hospital so we can monitor you. Someone can bring you a computer.”
Andrew frowned and stood up. “Fine. I’ll sort it out.”
The doctor watched him leave. “We’ll see you tomorrow with your things,” he said before Andrew reached the door.
For illustration purposes only. | Source: Midjourney
As Andrew walked through the hospital’s pediatric wing, he noticed a boy, about eight years old, tossing a ball back and forth with a nurse.
The sound of their laughter echoed in the corridor. The ball suddenly rolled across the floor and stopped near Andrew’s feet.
“Excuse me, sir!” the boy called out, smiling. “Can you please throw the ball back?”
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Andrew picked up the ball, his face tense. Without a word, he hurled it down the hall, far from the boy and nurse, then turned and walked away.
“That was mean, sir!” the boy shouted.
Andrew had been in the hospital for days that felt like weeks. He tried to keep working, setting up his laptop and pushing through meetings.
But the treatment was draining. Each session left him weaker. The nausea was constant, and sleep was nearly impossible.
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One afternoon, during another long chemotherapy session, Andrew leaned back, his eyes half-closed. He felt miserable.
Suddenly, a small voice broke through his fog. He opened his eyes to see a boy standing in front of him. Startled, Andrew flinched. The boy giggled. It was the same boy from the corridor.
“What do you want, kid?” Andrew mumbled, not even lifting his head.
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“I’ve been walking around the hospital looking for someone to play with. It’s boring here.”
Andrew glanced at him, annoyed. “What’s your name?” he asked.
“Tommy,” the boy replied with a wide grin.
Andrew sighed. “Listen, Tommy. I’m not in the mood to play. Go bother someone else before I start feeling worse.”
For illustration purposes only. | Source: Midjourney
Tommy didn’t move. Instead, he reached into his pocket and pulled out a small peppermint candy. He held it out to Andrew. “This helps with nausea. You should try it.”
Andrew hesitated, then snatched the candy and set it on the table.
“You’re really grumpy!” Tommy said, laughing. “I’m going to call you Mr. Grouch. Are you mad because you’re scared of needles?” He pointed at the IV attached to Andrew’s arm.
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Andrew frowned. “I’m not scared of anything.”
Tommy nodded. “That’s fine. I was scared at first too, but then I stopped. My mom says I’m a superhero. Do you have a superpower?”
“No,” Andrew said, his voice flat.
“That’s because you’re too sad,” Tommy replied, his tone serious now.
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Andrew looked at the boy, surprised by the honesty in his big, bright eyes. “Is there anything you want?” Andrew asked.
Tommy grinned. “Yeah. I want to buy flowers for my mom. She works really hard, but I don’t have any money.”
Andrew sighed again, reached for his wallet, and pulled out a few bills. “Here. Get your flowers. Maybe buy yourself something too. But leave me alone.”
For illustration purposes only. | Source: Midjourney
Tommy’s face lit up. “Thanks, Mr. Grouch!” He ran out, clutching the money, while Andrew stared at the peppermint candy on the table.
With a sigh, he picked it up, unwrapped it, and popped it into his mouth. To his surprise, the sharp sweetness helped ease the nausea. It wasn’t much, but it made a difference for a while.
That evening, as Andrew stared at his laptop, a nurse knocked on his door.
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She carried a small paper bag. “This is for you,” she said, placing it on the table. “Tommy sent it.”
Andrew opened the bag and found it full of peppermint candies. He shook his head, unsure whether to feel amused or moved.
The next morning, he decided to find Tommy. He needed to make one thing clear: the money wasn’t a gift.
For illustration purposes only. | Source: Midjourney
As he approached Tommy’s room, he saw a woman leaning against the wall, her shoulders shaking. She was crying.
“Are you okay?” Andrew asked, his voice low.
The woman wiped her eyes quickly and looked up. “Yes… Did you need something?”
“Tommy gave me some candies yesterday,” Andrew said.
For illustration purposes only. | Source: Midjourney
The woman’s lips curved into a small smile. “Oh, so you’re Mr. Grouch,” she said.
Andrew raised an eyebrow. “My name’s Andrew,” he replied.
“I’m Sara,” she said. “Are you here for treatment too?”
Andrew nodded.
“Then you understand,” Sara said quietly. “The bills, the stress. I can’t even pay rent right now. They told me we’ll be evicted in two months.”
For illustration purposes only. | Source: Midjourney
Andrew nodded again, unsure of what to say. Before he could respond, the door burst open. Tommy ran out, his face lighting up when he saw Andrew. “Hey, Mr. Grouch!” he called, grinning ear to ear.
From that day forward, Tommy became a constant presence in Andrew’s life.
The boy would wander into Andrew’s room with a big grin and endless energy. At first, Andrew found it annoying, but Tommy’s persistence wore him down.
For illustration purposes only. | Source: Midjourney
Soon, Andrew began looking forward to the visits. Tommy taught him to notice the simple joys in life.
They sat by the window, watching the sunset, guessing the colors in the sky. They played harmless pranks on nurses, earning scolding looks and stifled smiles.
Sometimes, they “borrowed” wheelchairs and raced down the halls, laughing until their sides hurt.
For illustration purposes only. | Source: Midjourney
Andrew didn’t ask about Tommy’s illness. He wasn’t sure how to bring it up. One afternoon, Tommy mentioned Sara had been crying again. “She’s worried about money,” Tommy said. “We might lose our house.”
Andrew quietly gave Tommy an envelope of cash. “Tell her it’s from a magician,” he said.
When Sara tried to return the money, Andrew waved her off. “I’m not a magician,” he said. “I don’t know where it came from.”
For illustration purposes only. | Source: Midjourney
Weeks passed. Andrew’s treatments worked, and the day came when the doctor gave him the news—he was cancer-free.
Ecstatic, Andrew rushed to share it with Tommy. But when he arrived, Tommy was unconscious, Sara sitting beside him, tears streaming down her face.
“What happened?” Andrew asked, his voice barely above a whisper.
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Sara wiped her eyes and shook her head. “The doctors said there’s nothing more they can do.”
Andrew stared at her, struggling to process the words. “But… he seemed so happy. He always smiled. I thought he was improving.”
Sara looked at him, her face full of pain. “He didn’t want you to see how sick he was. He wanted to be strong for you. He thought he was a superhero.”
For illustration purposes only. | Source: Midjourney
Andrew’s chest tightened. “I’m so sorry.”
Sara managed a faint smile through her tears. “Don’t be. He said you saved him. These months, you gave him laughter and hope. You made him forget about being sick.”
Andrew shook his head slowly. “No. He’s the one who saved me.”
For illustration purposes only. | Source: Midjourney
He stepped closer and wrapped his arms around her in a gentle hug. She cried quietly against his shoulder, and though Andrew wished he could take her pain away, he knew nothing would ever truly ease it.
That night, Tommy passed away peacefully, surrounded by the love of his mother and the memories he had made.
Andrew sat alone in his room afterward, overwhelmed by the loss. Andrew couldn’t bear the thought of such a bright soul being forgotten.
For illustration purposes only. | Source: Midjourney
Determined, he started a foundation in Tommy’s name to help sick children, ensuring his kindness would live on.
He also stayed in touch with Sara, offering her support in every way he could.
One afternoon, Andrew stood at his ex-wife’s door, holding the painting she had demanded for so long. She opened the door, her mouth ready to hurl accusations, but Andrew silently handed her the painting.
For illustration purposes only. | Source: Midjourney
“I’m not here to argue,” Andrew said, his tone calm as he held out the painting.
His ex-wife frowned, puzzled. “What is this supposed to mean?” she asked.
“Nothing important,” Andrew replied, a small smile forming. “I’m just making sure I keep my superpowers.” Without waiting for a response, he turned and walked away.
For illustration purposes only. | Source: Midjourney
Tell us what you think about this story and share it with your friends. It might inspire them and brighten their day.
If you enjoyed this story, read this one: Taking care of Mom was hard enough without the tension with my sister. Accusations flew when precious things started disappearing. I thought I knew who was to blame, but the truth shattered my world. Betrayal came from where I least expected, leaving me questioning everything—and everyone—I trusted.
This piece is inspired by stories from the everyday lives of our readers and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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