Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
YOU WON’T BELIEVE THE TEXT THIS TEEN SENT HIS MOM MOMENTS BEFORE A DEADLY SHOOTING
A tragic incident took place at Apalachee High School in Winder, Georgia, where a 14-year-old boy sent a message to his mom before he was killed in a mass shooting. His heartbroken sister has also spoken about the terrible event.
The boy, Mason Schermerhorn, was one of four victims who lost their lives in the shooting. He had texted his mom while hiding in a school restroom, but sadly, he didn’t make it out. Ronald Clark, a youth minister and chaplain, shared this information. He also mentioned how he tried to help search for Mason during the chaos of the shooting.
This story has left many grieving and searching for answers.
On the morning of September 4, when the shooting happened, Ronald Clark had stopped at a store on his way home. He received a call from his wife, who told him about the shooting at Apalachee High School. Clark immediately went to the school and offered his help to the police officers who were working at the command post.
Clark was assigned to assist the teams working on the investigation. After about an hour, he began encountering injured students who were in shock.
He described the situation as “challenging” and mentioned that although he wanted to help everyone, he understood that there was only so much he could do in such a large-scale tragedy.
Clark also highlighted the bravery of the victims who survived. He was impressed by their courage as they shared their experiences with him, which was part of their effort to cope with the trauma they had endured.
During the chaos, Clark tried to assist Mason Schermerhorn’s mom, whom he knew through work, in finding her son. She told Clark that she believed Mason, who was autistic, was safe because he had texted her from the restroom.
Clark remembered the mother saying, “Hey, I can’t find him. I’m just here to pick him up. I know he’s safe. He texted me that he’s in the restroom. Can you please help?”
The youth minister also highlighted what a great kid he was told Schermerhorn was, adding, “He […] loved life, didn’t have any issues with anyone. He was autistic, but that didn’t stop his glow.”
The youth minister also emphasized what a wonderful kid Mason Schermerhorn was. He said, “He […] loved life, didn’t have any issues with anyone. He was autistic, but that didn’t stop his glow.”
On September 5, WSB-TV released messages sent between a 14-year-old boy and his mom on Instagram. Although they didn’t reveal the boy’s identity, the messages provide a glimpse into how frightening and intense the situation was for those involved.
The boy reportedly texted his mom, “School shooting rn. I’m scared, pls, I’m not joking.” When she told him she was leaving work, he heartbreakingly replied with, “I love you.” In response to her question about where he was, he chillingly wrote, “Class. Someone’s dead.”
The 14-year-old shooter, Colt Gray, is expected to be charged with murder as an adult.
Following Mason Schermerhorn’s death, his sister, Alanna Wallace, has spoken about the tragedy in an interview with Fox 5 News’ Brittany Edney.
Wallace shared that her brother was a wonderful person who had a profound impact on many people, echoing the sentiments expressed by Clark.
Wallace, along with her family, shared touching videos of Mason Schermerhorn with Edney. She also talked about the hobbies Mason had recently picked up. He had started learning to play the trumpet because he wanted to follow in his big sister’s footsteps, as she had learned to play the instrument first.
Mason Schermerhorn also loved playing video games on his PS5, exploring virtual fantasy worlds with his VR headset, and visiting amusement parks. Wallace described her late little brother as a positive, energetic person and expressed how she can’t imagine life without him.
When asked what she wants the world to know about Mason Schermerhorn, Wallace said, “That he loved everyone […] No matter what they had, what disabilities, he loved everyone for them.”
Regarding how Wallace is coping with the tragedy, Edney shared that Wallace has been trying to channel her brother’s positive energy. Despite being her little brother, Mason had a protective, big brother vibe and always looked out for her.
Edney also noted that when she spoke to Wallace, the sister was surrounded by about eight friends who were there to support her. They gathered in a circle with some donuts, reminiscing about Mason Schermerhorn’s life and reassuring Wallace that they were there for her. Wallace mentioned that this sense of community is what is helping her get through this difficult time.
Our deepest condolences go out to Schermerhorn’s family and all the families affected by this horrific tragedy. We pray for healing and comfort during this difficult time of grief. Rest in peace, Mason Schermerhorn, and all the other victims who lost their lives.
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