Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Sad news about Brad Pitt. The announcement was made by the great actor himself:
Actor Brad Pitt revealed in a recent interview that he suffers from prosopagnosia, a rare neurological disorder also known as “facial blindness.”
Dani Blum describes the disorder’s signs, causes, and remedies in an article for the New York Times.
Borna Bonakdarpour, a behavioral neurologist at Northwestern Medicine, claims that face blindness—not color blindness or general vision impairment—is the main symptom of prosopagnosia.
The National Institute of Neurological Disorders and Stroke states that there is no connection between the illness and memory loss, vision problems, or learning impairments.
Blum continues, “It is not the same as forgetting or occasionally having trouble finding the correct word.
The severity of prosopagnosia will differ from person to person.
For instance, some people might have problems identifying a familiar face, such as that of a close friend or relative, while others might have trouble identifying their own reflection.
Additionally, some people might not be able to distinguish between faces and objects.
Notably, some data indicates that individuals with prosopagnosia may have chronic anxiety or depression due to the loneliness and fear that are frequently associated with the illness.
Blum notes that some people avoid contact with family members and other loved ones out of concern that they won’t be able to properly recognize or acknowledge them.
“Navigating basic social relationships with prosopagnosia can become difficult,” she says.
Pitt admitted that he has trouble recognizing people’s faces for years in a recent interview with GQ, despite never having gotten a formal prosopagnosia diagnosis.
In fact, Pitt claimed in a 2013 interview with Esquire that his difficulty recognizing people’s appearances was so great that it frequently made him want to isolate himself.
He explained, “That’s why I stay at home.
What is the condition’s cause?
People who are diagnosed with prosopagnosia often fall into one of two categories: either they are born with it or they acquire it.
However, estimations reveal that as many as one in every 50 people may struggle with some lifetime form of the disorder, and experts hypothesize that it may run in families.
According to Blum, research “suggests that congenital, or lifelong, prosopagnosia is less prevalent.”
According to Andrey Stojic, director of general neurology at the Cleveland Clinic, children born with the illness “don’t seem to have any visible structural abnormality” in the brain.
Notably, doctors don’t fully understand what causes congenital prosopagnosia because there aren’t any obvious brain lesions in persons who have it.
In contrast, people who develop prosopagnosia later in life may have brain abnormalities brought on by a trauma or head injury.
According to Bonakdarpour, individuals can also develop prosopagnosia while dealing with Alzheimer’s illness or following a stroke.
What therapies are available for prosopagnosia?
Prosopagnosia is now untreatable, according to Bonakdarpour. The problem can be treated, though.
People who have the syndrome frequently attempt to distinguish between people by focusing on physical characteristics like hair color, gait, or voice.
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