Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Gary Burghoff AKA Radar from ‘M*A*S*H’ Always Kept His Left Hand Out of View – Five Times We Could See It
The hit 1972 sitcom “M*A*S*H” introduced the world to a number of memorable and beloved characters, from the smart-mouthed yet compassionate Captain Benjamin Franklin “Hawkeye” Pierce to his endearing friend, Captain B.J. Hunnicutt. Almost every character had stuck in the minds of the fans.
One of the characters that often featured but was easily overlooked by his military counterparts due to his nervous nature was the 4077 MASH unit’s company clerk, Corporal Walter Eugene “Radar” O’Reilly. Although many of the staff on the base tended to take Radar’s effort for granted, the fans sure noticed him.
Radar was portrayed by the acclaimed actor Gary Burghoff from the start of the TV show in 1972 until the seventh season, which aired in 1979. Although fans clamored for more of the unassuming clerk, Burghoff revealed that he needed to step away from the show to rekindle his personal relationships and fight burnout.
“M*A*S*H’s” Influence and Burghoff’s Personal Identity
Although Burghoff enjoyed playing Radar, the role became increasingly demanding. The actor commented that it became difficult to separate himself from his character in the eyes of the public, which soon became tedious. He also noted that he despised being fawned over by the crowds:
“Aw, I know I’m cute. Cute, cute, CUTE! I was always cute because I was always the smallest kid on the block. I hate cute.”
Everyone saw Burghoff as an adorable, short, timid character as they’d known him on-screen and on the stage for many years. However, after years of being looked down upon, both metaphorically and physically speaking, Burghoff grew tired of the persona so easily attributed to him by scores of people he had never even met.
The actor lashed out against this view of him as a cute little fellow by defending his height. As he so rightly pointed out, 5 feet 6 inches isn’t irregularly short, and he would have seen the tops of Arte Johnson or Mickey Rooney’s heads had they ever met. Nonetheless, the persona stuck.
Luckily for all his fans, Burghoff didn’t let his disability stand in his way, and he pursued his dream of becoming an actor.
Despite his misgivings about how others perceived him, Burghoff’s fellow cast members adored him. The director Charles Dubin recalled working with Burghoff before he left “M*A*S*H,” noting how caring and pleasant Burghoff was to everyone on set. However, Burghoff had another aspect of himself that drove down his self-esteem.
Burghoff had been born with a congenital disability called Brachydactyly, a form of Poland Syndrome. The condition left the actor with three fingers on his left hand that were noticeably smaller than the rest of his digits, and the abnormality had plagued him since he was a small child. The actor commented:
“Of course, this defect affected me while I was growing up. I suppose when I was very young, I knew my disability would set me apart and make me special.”
Luckily for all his fans, Burghoff didn’t let his disability stand in his way, and he pursued his dream of becoming an actor. Yet, becoming a fan-favorite on one of the most iconic TV shows America had ever produced never managed to quell his insecurities about his stout fingers and stocky frame.
Throughout his run on “M*A*S*H,” Burghoff tried to hide his left hand from the camera. He would often position himself so that the camera could only see one side of his body and usually gestured with his right if the scene required it, although the actor would be obligated to use both hands now and again.
In one of the earliest episodes, viewers were introduced to Radar as he stood in an open area, wearing a greyish shirt and his trademark cap. As the actor turned around and looked at the sky — once again hearing approaching helicopters before everyone else — the camera briefly panned over both his hands holding a football.
When Colonel Sherman T. Potter first made his appearance on the show, taking over from the beloved Lieutenant Colonel Henry Blake, Radar and the new commander shared a scene where they first met. As Colonel Potter exited the room to find the latrines, the camera centered on Burghoff’s upper body as he opened a box with both hands.
Another infamous scene caught Burghoff with both hands on camera. During a regular morning salute, with the loathsome Major Frank Burns leading the ceremony, Radar does his usual morning salute with a bugle. In a hilarious twist, one of the men fires off the ceremonial canon at Burns’s behest.
Naturally, Radar gets the short end of the stick as the cannonball flies directly at him, knocking his instrument clean out of his hands. In the next few seconds, Burghoff turns toward the camera in a pantomime of rage, balling his fists and stomping in outrage. Here, both his hands can be seen for a brief second.
In one of the later episodes, the writers showed off Radar’s softer side when he cuddled his pet guinea pig, Babette. Naturally, Radar stood with his left hand beneath his right, but just as he started to sing, Father John Mulcahy called for him. Burghoff’s hands were visible again as he put the Babette away.
One of the scenes where Burghoff openly showed his left hand came as part of another gag the show pulled. At the start of the scene, Radar could be seen walking across a dirt road while two other military personnel walked away from the camera. The man on Radar’s right first lifted his hand in salute, followed shortly by one on the left.
Radar, the pleasant character he was, lifted his right hand in response to the first salute, as military etiquette dictates. Caught off guard by the quick second salute, Radar lifted his left hand as well, essentially performing a double salute. Feeling sheepish, he frowned and lowered his hands slowly in one of Burghoff’s classic displays of confusion.
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