Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
I Installed a Hidden Camera After My Daughter Started Behaving Strangely
Mothers have instincts, and mine was screaming at me that something was wrong. My daughter, Beverly, had started acting differently, and I couldn’t shake the feeling that my mother-in-law, Cheryl, had something to do with it. Desperate for answers, I installed a hidden camera—and what I uncovered shattered my world. Lies, manipulation, and betrayal ran deeper than I ever imagined.
A Seemingly Innocent Offer
Life had been running smoothly, or so I thought. My husband, Jason, and I worked full-time, and our four-year-old daughter, Beverly, was thriving at daycare. Then, out of the blue, Cheryl made an offer that seemed too generous to refuse.
“Why don’t I take Beverly on Wednesdays?” she suggested over dinner. “It’ll give her a break from daycare and allow us to bond. It’ll be good!”
Cheryl and I had never been particularly close. She had always been polite, but there was an unspoken tension between us. Still, she was family, and I wanted to believe she was acting in good faith.
At first, everything seemed fine.
But then, Beverly started changing before my eyes.
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Strange Behavior Begins
It started with little things.
“I only want to eat with Daddy, Grandma, and her friend today,” she said one evening, pushing away the meal I had prepared.
My stomach tightened. “Who’s Grandma’s friend, sweetheart?”
She just smiled secretively and sipped her juice.
Then came the bedtime whisper that made my blood run cold.
“Mommy, why don’t you like our friend?”
My gut clenched. “Who told you that?”
She hesitated before saying something too rehearsed for a four-year-old. “Our friend is part of the family, Mommy. You just don’t see it yet.”
A shiver ran down my spine. Something was happening—something I couldn’t see.
A Gut Feeling I Couldn’t Ignore
The next time Cheryl visited, I casually brought it up.
“Has Beverly made any new friends? At daycare, maybe? She keeps talking about someone.”
Cheryl barely looked up from her coffee. “Oh, you know how kids are. Always making up imaginary friends.”
Her voice was too smooth. My gut told me she was lying.
That night, I made a decision I never thought I’d have to make.
I installed a hidden camera in the living room.
By lunchtime on Wednesday, my hands were trembling as I checked the footage.
At first, everything seemed normal. Bev played with her dolls while Cheryl sipped tea.
Then, Cheryl glanced at her watch.
“Bev, sweetheart, are you ready? Our friend will be here any minute now!”
My heart pounded.
“Yes, Gran! I love her! Do you think she’ll play with my hair again?”
Her.
Cheryl beamed. “If you ask her nicely, I’m sure she will. And you remember, right? What we don’t tell Mommy?”
Bev’s voice was impossibly sweet. “Yes. Not a word to Mom.”
My stomach dropped.
Then, the doorbell rang.
Cheryl smoothed her clothes and opened the door.
And I saw her.
Jason’s ex-wife, Alexa, stepped inside.
The Shocking Truth Unfolds
Beverly ran straight into her arms.
I don’t remember grabbing my keys. I don’t remember the drive home. One moment I was watching my world fall apart on my phone screen, the next, I was storming into my house.
There they were—Cheryl, Alexa, and my daughter—sitting together like some twisted little family reunion.
Alexa turned to me, startled. “Oh. Hi, Martha. I didn’t expect you home so soon.”
She said it casually, as if she belonged here and I didn’t.
“What the hell is she doing here?” I demanded.
Beverly looked up, confused. “Mommy, why are you ruining the union?”
Union? Reunion? I didn’t understand.
Cheryl sighed, as if all of this was exhausting for her. “You always were a bit slow, Martha.”
“What union? What is my child talking about?”
Alexa shifted uncomfortably. “Look, I—”
“Shut up,” I snapped. To my surprise, she did.
Cheryl smirked. “Alexa is the one who was meant to be with Jason. Not you, Martha. You were a mistake. And when Jason realizes it, Beverly should already know where her real family is. Alexa won’t just dump her at daycare. She’ll stay home with her.”
Alexa wouldn’t meet my eyes.
“You manipulated my child, Cheryl! You made her believe I didn’t matter—that we were both replaceable!”
Cheryl raised an eyebrow. “Well, aren’t you?”
Something inside me snapped. If my child hadn’t been in the room, I don’t know what I would have done.
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A Mother’s Vow
I turned to Alexa. “And you? Why? You left Jason! What do you even want?”
She swallowed. “Cheryl convinced me Beverly should know me. That maybe, if Jason and I…”
I took a step forward. “If you and Jason what? Got back together?”
She didn’t answer.
I turned back to Cheryl. “You’re never seeing Beverly again.”
Cheryl tucked her hair behind her ear and smiled. “My son will never allow that.”
I met her gaze, cold and unwavering. “Oh, we’ll see.”
I scooped Beverly into my arms. She didn’t fight me, but she was confused. And that broke me more than anything else.
As I held her close, I made a promise.
No one would take my daughter from me.
Not Cheryl. Not Alexa.
And if Jason wasn’t on my side? Then not even him.
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