Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
My Ex-wife Demands That I Give the Money I Saved for Our Late Son to Her Stepson – My Answer Shocked Her and Her New Husband
When my ex-wife demanded the money I saved for our late son be given to her stepson, I thought grief had dulled my hearing. But as I sat across from her and her smug husband, their audacity crystal clear, I realized this wasn’t just about money — it was about defending my son’s legacy.
I sat on Peter’s bed, and the room was too quiet now. His things were everywhere. Books, medals, a half-finished sketch he’d left on the desk. Peter loved to draw when he wasn’t busy reading or figuring out some complicated problem that made my head spin.
A boy drawing | Source: Pexels
“You were too smart for me, kid,” I muttered, picking up a photo frame from his nightstand. He had that crooked grin, the one he’d flash whenever he thought he was outsmarting me. He usually was.
This picture was taken just before my smart boy got into Yale. I still couldn’t believe it sometimes. But he never got to go. The drunk driver made sure of that.
A man mourning his loved one | Source: Pexels
I rubbed my temples and sighed. The grief hit me in waves, like it had since November. Some days, I could almost function. Other days, like today, it swallowed me whole.
The knock on the door brought me back. Susan. She’d left a voicemail earlier. “We need to talk about Peter’s fund,” she’d said. Her voice was sweet but always too practiced, too fake. I didn’t call back. But, now, here she was.
A woman on her phone | Source: Pexels
I opened the door. She was dressed sharp as always, but her eyes were cold.
“Can I come in?” Susan asked, stepping past me before I could answer.
I sighed and motioned toward the living room. “Make it quick.”
She sat down, making herself at home. “Look,” she said, her tone was casual like this was no big deal. “We know Peter had a college fund.”
A woman on her couch | Source: Pexels
I immediately knew where this was going. “You’re kidding, right?”
Susan leaned forward, smirking. “Think about it. The money’s just sitting there. Why not put it to good use? Ryan could really benefit.”
“That money was for Peter,” I snapped. My voice rose before I could stop it. “It’s not for your stepson.”
Susan gave an exaggerated sigh, shaking her head. “Don’t be like this. Ryan is family too.”
An angry man | Source: Midjourney
I couldn’t believe what I was hearing. “Family? Peter barely knew him. You barely knew Peter.”
Her face reddened, but she didn’t deny it. “Let’s meet for coffee tomorrow and discuss it. You, Jerry, and me.”
That evening, the memory of that conversation lingered as I sat back down on Peter’s bed. I looked around his room again, my heart aching. How did we get here?
A man sitting in his late son’s bedroom | Source: Midjourney
Peter had always been mine to raise. Susan left when he was 12. She didn’t want the “responsibility,” as she’d called it. “It’s better for Peter this way,” she’d said like she was doing us both a favor.
For years, it was just me and Peter. He was my world, and I was his. I’d wake up early to make his lunch, help him with homework after school, and sit in the stands cheering at his games. Susan didn’t bother. She’d send a card for his birthday, sometimes. No gifts, just a card with her name scrawled at the bottom.
A birthday card | Source: Pexels
That’s what made the one summer with Susan and Jerry so hard. Peter wanted to bond with them, even if I didn’t trust it. But when he came back, he was different. Quieter. One night, I finally got him to talk.
“They don’t care about me, Dad,” he’d said softly. “Jerry said I’m not his responsibility, so I ate cereal for dinner every night.”
I clenched my fists but didn’t say anything. I didn’t want to make it worse. But I never sent him back.
A sad boy | Source: Pexels
Peter didn’t mind, or at least he never showed it. He loved school, and he loved dreaming about the future. “One day, Dad,” he’d say, “we’re going to Belgium. We’ll see the museums, the castles. And don’t forget the beer monks!”
“Beer monks?” I’d laugh. “You’re a little young for that, aren’t you?”
“It’s research,” he’d reply with a grin. “Yale’s going to love me.”
A happy teenage boy | Source: Pexels
And they did. I remember the day the acceptance letter came. He opened it at the kitchen table, his hands shaking, and then he yelled so loud I thought the neighbors might call the cops. I’d never been prouder. Now, it was all gone.
That night, I barely slept, preparing for the conversation with Susan.
The next morning, I walked into the coffee shop, spotting them immediately. Susan was scrolling through her phone, looking bored. Jerry sat across from her, stirring his coffee so loudly it grated on my nerves. They didn’t even notice me at first.
A couple drinking coffee | Source: Freepik
I stood by their table. “Let’s get this over with.”
Susan looked up, her practiced smile snapping into place. “Oh, good. You’re here. Sit, sit.” She gestured like she was doing me a favor.
I slid into the chair across from them, saying nothing. I wanted them to speak first.
Jerry leaned back, his smug grin plastered across his face. “We appreciate you meeting us. We know this isn’t easy.”
A man in a cafe | Source: Pexels
I raised an eyebrow. “No, it’s not.”
Susan jumped in, her tone syrupy sweet. “We just think… it’s the right thing to do, you know? Peter’s fund — it’s not being used. And Ryan, well, he’s got so much potential.”
Jerry nodded, folding his arms. “College is expensive, man. You of all people should understand that. Why let that money sit there when it could actually help someone?”
A man talking to a serious woman | Source: Midjourney
“Someone?” I repeated, my voice low. “You mean your stepson?”
Susan sighed like I was being difficult. “Ryan is part of the family. Peter would have wanted to help.”
“Don’t you dare speak for Peter,” I snapped. “He barely knew Ryan. And let’s not pretend you cared about Peter either.”
Susan stiffened, her smile faltering. “That’s not fair.”
A serious woman talking to a man in a cafe | Source: Midjourney
“No?” I leaned forward, keeping my voice steady. “Let’s talk about fair. Fair is raising a kid, showing up for them, being there when it counts. I did that for Peter. You didn’t. You sent him to me because you were too busy with your ‘new family.’ And now you think you’re entitled to his legacy?”
Jerry’s smugness cracked for a second. He recovered quickly. “Look, it’s not about entitlement. It’s about doing the right thing.”
A smiling man in a cafe | Source: Freepik
“The right thing?” I laughed bitterly. “Like the summer Peter stayed with you? Remember that? Fourteen years old, and you wouldn’t even buy him dinner. You let him eat cereal while you and Susan had steak.”
Jerry’s face reddened, but he said nothing.
“That’s not true,” Susan said quickly, her voice shaky. “You’re twisting things.”
An annoyed woman in a cafe | Source: Midjourney
“No, I’m not,” I said sharply. “Peter told me himself. He tried to connect with you two. He wanted to believe you cared. But you didn’t.”
Jerry slammed his coffee cup onto the table. “You’re being ridiculous. Do you know how hard it is to raise a kid these days?”
“I do,” I shot back. “I raised Peter without a dime from either of you. So don’t you dare lecture me.”
An annoyed man talking to a woman | Source: Midjourney
The coffee shop had gone quiet. People were staring, but I didn’t care. I stood, glaring at both of them. “You don’t deserve a cent of that fund. It’s not yours. It never will be.”
Without waiting for a response, I turned and walked out.
Back home, I sat in Peter’s room again. The confrontation replayed in my mind, but it didn’t make the ache in my chest any lighter.
A man in his son’s room | Source: Midjourney
I picked up his photo from the desk — the one of us on his birthday. “They don’t get it, buddy,” I said softly. “They never did.”
I looked around the room, taking in the books, the drawings, the little pieces of him that still felt so alive here. My eyes landed on the map of Europe tacked to his wall. Belgium was circled in bright red marker.
A map of Europe | Source: Freepik
“We were supposed to go,” I whispered. “You and me. The museums, the castles, the beer monks.” I chuckled softly, my voice breaking. “You really had it all planned out.”
The ache in my chest deepened, but then something shifted. A new thought, a new resolve.
I opened my laptop and logged into the 529 Plan account. As I stared at the balance, I knew what to do. That money wasn’t for Ryan. It wasn’t for anyone else. It was for Peter. For us.
A man on his laptop | Source: Freepik
“I’m doing it,” I said aloud. “Belgium. Just like we said.”
A week later, I was on a plane, Peter’s photo tucked safely in my jacket pocket. The seat beside me was empty, but it didn’t feel that way. I gripped the armrest as the plane lifted off, my heart pounding.
“Hope you’re here with me, kid,” I whispered, glancing at his picture.
A man on a plane | Source: Freepik
The trip was everything we’d dreamed of. I walked through grand museums, stood in awe at towering castles, and even visited a brewery run by monks. I imagined Peter’s excitement, crooked grin, and endless questions at every stop.
On the last night, I sat by the canal, the city lights reflecting on the water. I pulled out Peter’s photo and held it up to the view.
A man sitting by the canal | Source: Pexels
“This is for you,” I said quietly. “We made it.”
For the first time in months, the ache in my chest felt lighter. Peter was gone, but he was with me. And this — this was our dream. I wouldn’t let anyone take it away.
A man sitting by a canal | Source: Midjourney
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