For those fortunate enough to have some disposable income earmarked for a summer getaway (yes, vacations are becoming quite the luxury these days), here’s a crucial heads-up: keep your eyes peeled!
There exists a stunning purple specimen that occasionally washes ashore on beaches, and let me tell you, it’s not something you want to handle or, for that matter, taste!
Believe it or not, there have been instances where influencers have deemed it fit to sample these venomous “adorable” entities.
As alluring and exotic as they may seem, Portuguese man-of-war pose a significant threat to human well-being.
These sea dwellers resemble captivating blue or purple-hued bubbles bobbing on the water’s surface, adorned with lengthy, dark purple tentacles trailing beneath them.
However, it’s precisely these tentacles that make encounters with Portuguese man-of-war perilous, as they’re brimming with venom and proficient at administering a painful sting.
Whether encountered in the water or on the shoreline, these creatures should be steered clear of, as they retain their sting-inducing capabilities even days after being washed ashore, regardless of their apparent state of decay.
A brush with these deceptively charming organisms can lead to a range of ailments, including cardiac distress, fever, shock, painful inflammation, allergic reactions resulting in breathing difficulties, paralysis, and in rare instances, death.
In the unfortunate event of a sting, forget about the age-old myth of urinating on the affected area! Instead, seek immediate professional medical attention.
Urinating can actually exacerbate the situation. Opt instead for a cold compress to alleviate swelling and discomfort.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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