John Legend and Chrissy Teigen revealed they secretly welcomed fourth child – everything we know about their journey

John Legend and Chrissy Teigen had a difficult miscarriage before to the birth of their third child, and they have been transparent about it.

The couple has since revealed how, in secret, they welcomed a fourth child using an alternative way.

To learn more about the Wednesday birth announcement of their son, scroll down.

The couple was helped by a surrogate named Alexandra, and they did something amazing to show their gratitude for her support in welcoming their child into the world.

The minute we chatted with her, I knew she was the right person for us. “All of our goals and desires came true,” Chrissy wrote. “I wanted to rest my head on her belly and feel the kicks and hiccups, I wanted our kids to play, I wanted dinner together, and I wanted to be her friend. I desired for them to be in our lives for as long as possible.

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She talked about how Alexandra “fought to get ready for a second transfer,” enduring “the mental toll” that came with it, and sacrificing “her own body” for surgeries.

Esti, the couple’s daughter, was being carried by Chrissy Teigen concurrently with the other two ladies. Alexandra writes that they “were overjoyed” to find that she was having a son.

Chrissy reminisced, “We watched Vanderpump Rules with our expanding bellies and celebrated eating hot pot together for the past year.”

“Got to witness the most beautiful woman, my friend, our surrogate, give birth amidst a bit of chaos, but with strength and pure joy and love,” Chrissy said on Instagram on June 19.

And Chrissy and John made the amazing decision to honor their surrogate. “We would like to express our gratitude for this amazing gift you have given us, Alexandra,” Chrissy wrote. We are overjoyed to announce his arrival to the world, bearing the name Wren Alexander Stephens, which will always be associated with you.

Luna and Miles are the couple’s two older children. Six months ago, they also welcomed Esti, their third daughter.Additionally, John Legend posted a photo of himself and his family with the newest addition. “Wren Alexander Stephens, our new love,” he captioned.

With their newest member, the family appears to be very content. We hope the best for them! Tell your friends and family about this wonderful news on Facebook.

How To Kill The Bacteria In Your Gut That Causes Bloating And Heartburn

Gut health has become a hot topic, with probiotics, fermented foods, and herbal remedies widely promoted for improving digestion. However, the conversation often presents a confusing contradiction: If probiotic foods promote good bacteria, wouldn’t antibacterial herbs like oregano destroy those beneficial microbes?

The truth is, gut health isn’t as simple as labeling bacteria as good or bad. Instead, the key lies in maintaining a balanced gut environment to prevent overgrowths that lead to bloating, heartburn, and other digestive issues. Let’s dive deeper into understanding how bacteria impact gut health and how you can eliminate harmful bacteria while protecting beneficial microbes.

The Role of Gut Bacteria in Digestion

Your gut is home to trillions of bacteria, some of which aid digestion, while others can cause problems when they multiply excessively. A well-balanced microbiome ensures that beneficial bacteria regulate digestion, support immune function, and prevent harmful microbes from taking over.

Think of your gut like a national park—every species plays a role. If one species overpopulates, the ecosystem falls out of balance. The same happens in your digestive system when certain bacteria overgrow due to poor diet, stress, or antibiotic use.

Common Culprits Behind Bloating and Heartburn

Several bacteria and yeasts can trigger bloating and acid reflux by fermenting food too aggressively or producing excess gas. Some of the most notorious ones include:

  • H. pylori – A common cause of acid reflux, ulcers, and indigestion.
  • Clostridium difficile (C. difficile) – Can lead to severe diarrhea and inflammation when overgrown.
  • E. coli – While some strains are harmless, others cause bloating and stomach pain.
  • Candida (Yeast Overgrowth) – A yeast that can disrupt digestion and lead to bloating, fatigue, and inflammation.

If these microbes become dominant, they can lead to chronic digestive discomfort, food intolerances, and even long-term health issues.

Video : How to Wipe Out Bad Bacteria in the Stomach

How to Eliminate Harmful Gut Bacteria Naturally

Instead of trying to kill off all bacteria, the key is to reduce overgrowths while maintaining balance. Here’s how you can do it:

1. Starve the Harmful Bacteria

Harmful bacteria thrive on sugar, refined carbs, and processed foods. By cutting these out, you make it harder for them to survive. Avoid:

  • White bread, pasta, and pastries
  • Sugary snacks and sodas
  • Artificial sweeteners (which can disrupt gut bacteria)

Instead, opt for fiber-rich whole foods that nourish good bacteria, such as vegetables, legumes, and nuts.

2. Use Natural Antimicrobials

Certain herbs and spices help eliminate bad bacteria without wiping out beneficial microbes. Some of the best natural antibacterial agents include:

  • Oregano oil – Powerful against bacterial overgrowths like SIBO (small intestinal bacterial overgrowth).
  • Garlic – Contains allicin, which helps fight H. pylori and Candida.
  • Thyme and rosemary – Act as natural antibiotics without disrupting gut flora balance.
  • Berberine – A plant compound effective in eliminating harmful bacteria while supporting digestion.

These can be taken as supplements or used in cooking to support gut health.

3. Restore Balance with Probiotics and Prebiotics

Once harmful bacteria are under control, it’s essential to repopulate the gut with beneficial bacteria. Foods that help include:

  • Probiotic-rich foods: Yogurt, kefir, sauerkraut, kimchi, and miso.
  • Prebiotic foods: Bananas, onions, garlic, and oats (these feed beneficial bacteria).

For more severe bacterial imbalances, consider high-quality probiotic supplements that contain strains like Lactobacillus and Bifidobacterium, which support digestion and immune function.

Signs That Your Gut Bacteria Is Out of Balance

How do you know if bad bacteria have taken over your gut? Here are some common symptoms:

  • Chronic bloating and gas – Persistent bloating is often caused by bacterial fermentation in the intestines.
  • Acid reflux and heartburn – H. pylori overgrowth can trigger excessive stomach acid.
  • Frequent indigestion and stomach pain – Could indicate an imbalance in digestive bacteria.
  • Fatigue and brain fog – Harmful bacteria produce toxins that affect energy levels and mental clarity.
  • Frequent yeast infections or fungal issues – Candida overgrowth can manifest in skin and nail infections.

If you notice multiple symptoms, addressing gut bacteria might be the solution.

Lifestyle Habits That Support a Healthy Gut

Aside from diet, certain lifestyle habits can prevent harmful bacteria from taking over:

1. Stay Hydrated

Drinking enough water helps flush out toxins and supports healthy bowel movements, preventing bacteria from stagnating in the gut.

2. Reduce Stress

Chronic stress alters gut bacteria and increases inflammation. Practices like meditation, deep breathing, and regular exercise can help restore gut balance.

3. Get Enough Sleep

Poor sleep can disrupt gut bacteria and increase cravings for sugary, processed foods, which feed harmful microbes. Aim for 7-9 hours per night.

4. Avoid Overusing Antibiotics

Antibiotics kill both good and bad bacteria, disrupting gut balance. Only take them when absolutely necessary and follow up with probiotics to restore healthy bacteria.

When to Seek Medical Help

While most bacterial imbalances can be managed naturally, there are times when you should see a doctor:

  • Severe or persistent bloating and abdominal pain
  • Unexplained weight loss
  • Chronic diarrhea or constipation
  • Symptoms of an H. pylori infection (constant acid reflux, nausea, stomach ulcers)

A medical professional can run gut microbiome tests or perform a stool analysis to determine if harmful bacteria are causing your symptoms.

Video : How to Kill The Bacteria Causing Heartburn And Bloating!

Final Thoughts: The Key to a Healthy Gut

Eliminating harmful gut bacteria isn’t about destroying all microbes—it’s about restoring balance.

By making simple dietary changes, incorporating natural antimicrobials, and supporting beneficial bacteria, you can:

✔ Reduce bloating and acid reflux
✔ Improve digestion and nutrient absorption
✔ Boost immunity and energy levels
✔ Prevent chronic gut-related issues

Taking care of your gut is one of the most important things you can do for your overall health. Start making small changes today, and your digestive system will thank you!

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