Julia Roberts: Embracing her well-deserved vacation

No matter how much time passes by from the time the iconic movie that stole millions of hearts aired, stunning Julia Roberts would always be the  Pretty Woman we all fall for.

At 56, the actress defies age, no matter what people think of her looks. For one, she’s all about natural aging and embraces her appearance.

The beloved Hollywood icon has been spotted enjoying a well-deserved vacation recently.

What many noticed is that Roberts gained a few pounds, but looking at her, we can’t help but agree that the saying “beauty comes in all shapes and sizes” is totally accurate.

The great thing about Roberts is that she’s not afraid to put on bikini despite those extra few pounds, and that’s one of the reasons we all love her so much.

Of course, people’s opinions over Robert’s recent photos differ. While some say she’s changed, others are convinced she looks stunning for her age, or any age to be honest.

Her fans always stay by her side and remind us that beauty doesn’t always come from the outside.

For the last 20 years, Roberts has been happily married to Daniel Moder. When they first met in 2000 on the set of  The Mexican, Moder was married to then-wife Vera Steimberg. Rumors were that his first marriage broke down because of the  Runaway Bride star although she claimed she wasn’t the reason why Moder and Steimberg divorced.

Before tying the knot with Moder, with whom she shared three children, twins Phinnaeus and Hazel and a son Henry, Roberts was romantically involved with actors Dylan McDermott, Matthew Perry, Jason Patric and Liam Neeson. She was briefly engaged to actor Kiefer Sutherland, but the two split mere days before they were supposed to say ‘I do.’

Roberts then married country singer Lyle Lovett and their marriage lasted for two years, from 1993 to 1995. At the time she met Moder, Roberts was said to have dated actor Benjamin Bratt.

Today, the couple are as in love as day one.

Matthew McConaughey stated that he lost 50 pounds for ‘Dallas Buyers Club’

The renowned actor of “Dallas Buyers Club,” Matthew McConaughey, has revealed the peculiar eating regimen he followed to lose fifty pounds in preparation for the role. The actor disclosed that he only consumed egg whites, tapioca pudding, a lot of fish, and “as much wine as [he] wanted to drink” in an episode that aired on October 22.His motivation for following these strict rules was to accurately represent the man he plays in the movie, Ron Woodroof, who received a stage 4 HIV/AIDS diagnosis in the middle of the 1980s. He went on to say that if he hadn’t lost all the weight, it would have shown on screen and nobody would have known that he was Ron Woodroof.

Although McConaughey acknowledged that the choice was challenging, it was hardly agonizing. Rather, he proclaimed himself to be a fighter who took on the issue head-on in order to uphold his moral principles and what it stands for.

In just five months, Matthew McConaughey achieved an amazing feat—he went from 188 to 135 pounds. He ate little portions of fish, vegetables, tapioca pudding, and egg whites throughout the day to maintain his lean physique and eschewed exercise. He had little portions of vegetables and egg whites for breakfast, and roughly five ounces of fish for dinner and lunch. The actor was minding his diet, but he wasn’t going to starve himself; he treated himself to a rare treat of tapioca pudding, which he consumed with the tiniest New Orleans antique spoon.

During a news conference at the 2014 Screen Awards, McConaughey described how this tactic helped him to taste it more.

When it comes to lean protein options, dietitians usually suggest fish to people who are trying to reduce weight. Furthermore, because of their varied nutritional profile and low calorie content, plant-based foods help with weight management. In the past, Matthew McConaughey underwent a strict diet in order to gain muscle for a part in the movie Magic Mike. He followed a low-calorie diet that caused him to lose weight quickly and dramatically.

Interestingly, he lost a large amount of weight while cutting down for Dallas Buyers Club without doing any exercise. McConaughey realized that regardless of how much effort he put in at the gym or anywhere else,

Every week, he consistently lost 2.5 pounds. Diets low in calories are an easy way to lose weight, but if done incorrectly, they can be fatal. If you don’t eat enough nutrition, your body may experience deficits in vitamins and minerals, dehydration, and slowed metabolism. Weariness, hair loss, and weakened immunity can also be consequences of low-calorie diets lacking in essential nutrients. If you’re considering a low-calorie diet, consult a trained dietitian or your doctor first to be sure you’re getting all the vitamins and minerals your body requires for the diet to be beneficial and healthful.

In order to preserve lifespan and general health, it is also essential to make sure that the foods taken on a low-calorie diet are nutrient-dense. Lastly, it’s critical to keep in mind that low-calorie diets are rarely sustainable. Maintaining a healthy lifestyle and weight is best achieved by combining regular physical activity and a balanced diet. This will help you get the nutrients you need while keeping your weight at a healthy level.

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