While all natural fruits and vegetables are healthy for you, did you know that some should never be combined? Cucumbers and tomatoes, for instance.
Tomatoes and cucumbers are very healthful. They are abundant in vitamins, minerals, antioxidants, and water. But you shouldn’t eat them together! When preparing a salad, Ayurveda says it’s critical to know how long each component takes to digest.
Vegetables with varying rates of digestion can be difficult to combine. Food fermentation may occur in your stomach if the lighter ingredient passes through your intestines at the same time as the other begins to digest. Toxins, sluggish digestion, and starch and sugar fermentation may arise from this. This will ruin your food and increase your risk of stomach pain, bloating, and gas.
Other than cucumbers and tomatoes, there are other combinations of foods to be careful with. Here are few to keep in mind:
Fruits after eating: Fruits take longer to digest and if they are left in the stomach for an extended period of time, they can cause acid reflux and other digestive problems.
Cheese and meat: Limit the amount of protein in your meal. No more than one kind per meal.
Even though it’s a common combination, macaroni and cheese (or macaroni and meat) might create stomach problems since carbs and proteins breakdown at different rates.
Cheese and vegetables together can make you more prone to bloating.
Orange juice might damage the enzyme required to break down carbohydrates, so avoid eating bread or noodles with it.
Watermelon and melons should be consumed on their own; do not mix them with other fruits.
Milk and bananas together can cause digestive delays.
Yogurt and fruits are a popular breakfast combination, but they can alter your gut flora and slow down digestion.
America’s “most inbred family” has apologized after the person who brought their story to light claimed they had been dishonest the entire time.
America’s ‘most inbred family’ have issued an apology to the man who uncovered them.
Photographer Mark Laita discovered the Whittaker family about 20 years ago, but he didn’t start filming their lives right away.
He stayed in contact with them and went back to their home in Odd, West Virginia, to begin filming in 2020.
\The family consists of three siblings named Lorraine, Timmy, and Ray. Their parents were reportedly first cousins.
After the Whittaker family appeared on Mark Laita’s Soft White Underbelly YouTube channel, they got a lot of attention and were labeled as “the most inbred family” in the U.S.
Although Mark had a good relationship with them, he decided to end it after discovering they had been lying to him.
The family told Mark that 67-year-old Larry Whittaker had died earlier this year. Mark helped them raise money for the funeral and even gave $1,000 of his own money.
However, Larry wasn’t actually dead. When Mark found out, the family apologized for lying, but they went on to deceive him again.
The photographer, Mark Laita, gave Larry Whittaker $700 to help him take his daughter BJ to North Carolina to start a new life. But Larry didn’t do that and kept the money for himself.
Even though Mark said he wasn’t going to see the Whittakers anymore, he visited them over the summer. He filmed the visit and posted it on YouTube this month. In the video, Larry shakes Mark’s hand and apologizes for everything that happened.
“It’s been a long time,” Larry says to Mark. “I’m sorry for what they did to you, and I want to tell the world that I’m sorry.”
Mark accepts the apology and says he missed them. “I’m very good at forgiving and understanding,” Mark shared. “I’ve missed you guys, and I think my viewers have missed you too.” He even joked that the Whittakers probably missed the money they made from being on his YouTube channel.
Now that they’re on speaking terms again, Mark set up another GoFundMe for the family in late August. So far, the page has raised a little over $600 out of a $100,000 goal. The money will go toward helping the family with living expenses and taking care of their home.
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