The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
“I Was Trying to Look Good for My Husband,” Helen Mirren, 78, Stuns Public With Bikini Photoshoot, Proving Age Is Just a Number
Dame Helen Mirren, 78, has been an emblem of grace and style on the red carpet since the late 1970s. She’s amazed the audience many times with her daring outfits and looks, but this time, she’s caught everyone’s attention in a whole new way. Many people were stunned when they saw a photo of the actress in her bikini on vacation in Italy.
She admits that this photo will ’haunt’ her for the rest of her life.
In 2008, Helen Mirren, at that time 63 years old, stunned the public with her bikini photoshoot. The photo quickly went viral. The Oscar-winning actress became something of a post-mid-life beauty symbol. Reflecting on the photo, Mirren expressed, “I think this thing will haunt me for the rest of my life,” as she was surprised to see this photo in all the major tabloids.
The actress also revealed she was just trying to look good for her husband, Taylor Hackford, “So we were there, swimming a little bit, lying in the sun, and Taylor said, ’Stand up, I want to take a picture of you.’ So I stood up and sucked my tummy in because my husband was taking my photo. I tried to suck my cheeks in. I tried to look good.”
This unexpected fame opened up some business opportunities for her.
Simon Mirren, Helen’s nephew, said that his aunt received a lot of business prospects but showed no interest in capitalizing on this photo. Simon recalled, “I begged her to turn us all into millionaires by marketing bikinis after everyone went wild over her fit bikini body but she said absolutely no. She won’t brand herself like that.”
It’s not the first time an actress has challenged age stereotypes.
The actress unveiled her “radical” hairstyle while promoting her role as Hespera, the villain in Shazam! Fury of the Gods. The actress acknowledged that after growing her hair, she kind of liked it and didn’t feel like cutting it.
During a recent TV appearance, Mirren challenged the fact that older women are discouraged from having long hair because it tends to thin with age. The actress refuted this notion, stating that there is a general belief that one should not have long hair after a certain age.
The Oscar-winning actress hasn’t had long hair since her twenties. She liked the way it looked and decided to keep it. “I thought, do you know what, it’s pretty cool, I think I’ll stick with it for a little while. It will come off eventually…but I’m kind of enjoying it, it’s quite radical,” the actress said.
Mirren also expressed her pride in representing women over 60, stating that creativity, passion, and energy do not stop unless one decides to stop them. “So it’s just self-motivated, really, and never give up. And find enjoyment, if it’s possible in your life,” she shared.
Dame Helen Mirren has also been vocal about defying beauty standards for older women, citing that her generation has been subject to ageism for too long. She also voiced her frustration with beauty products being marketed with 15-year-old models in a 2019 interview.
The actress has her own views on beauty too, and it’s refreshing to hear someone in the public eye acknowledge that the idea can be exclusionary and make people feel insecure about themselves. “They’ll think, ’Well, I’m not very beautiful. It’s all very well for all these beautiful women, but I don’t feel beautiful,’” she explained.
For Mirren, it’s important for everyone to feel confident and fabulous, regardless of their looks. “Being powerful is so much more interesting than being beautiful,” the actress has always thought.
On a different note, Mirren revealed that she performed her own stunts on the set of Shazam! Fury of the Gods. “I was incredibly brave and didn’t say anything or complain because I wanted to be a real ’stunty’ person,” the actress proudly shared.
It’s great to see actors who are dedicated to their craft and willing to take risks for their performances.
Demi Moore, 61, also fights stereotypes that older women shouldn’t wear bikinis in her latest video, but the public is divided.
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