The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
At the age of 4, she garnered the title “the most beautiful girl in the world”: Here’s how she looks at 20 years old
In a world where every child possesses a unique kind of beauty, there are some whose allure is so enchanting that they effortlessly claim the spotlight as the most beautiful children in the world. Thylane, a young girl whose mere presence stole the hearts of many, serves as a prime example of such captivating charm.
Right from her earliest days, Thylane’s distinctive grey eyes and curly locks cast a spell on all who beheld her. Even in her toddler years, her arresting features caught the attention of modeling scouts eager to work with her.
While countless individuals spend years navigating the complex terrain of the modeling world, striving to secure coveted roles in fashion shows, Thylane’s path unfolded with remarkable ease, her innate beauty acting as a key to unlock doors of opportunity.
By the tender age of 10, Thylane had already claimed the title of the world’s most beautiful child. She stood out among her peers as one of the rare few to grace the illustrious pages of Vogue and adorn the covers of esteemed magazines.
Yet, amidst the acclaim and adoration, Thylane’s family found themselves under scrutiny for introducing her to the world of modeling at such a young age. Many critics argued that instead of being thrust into the spotlight of photoshoots and fashion events, Thylane should have been free to revel in the joys of childhood, spending time with friends and frolicking outdoors like any other 10-year-old.
However, unmoved by the naysayers, Thylane’s parents stood firm in their convictions, steadfastly defending their choices in raising their daughter.
As Thylane’s star continued to rise, she ventured into the realm of acting, spurred on by the interest of numerous producers eager to collaborate with her.
After a brief foray into the world of cinema, Thylane found herself drawn back to her roots in the fashion and beauty industry once more.
Now a blossomed young woman, recent photographs depict Thylane alongside her beau amidst the picturesque landscapes of the south of France. The images captured during their romantic getaway reveal a deep and abiding affection between them, a testament to the love they share.
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