Military sleep method which works for 96% of people can send you to sleep in two minutes

The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.

Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.

You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!

A horror movie is so gross and disturbing that it’s been banned in more than 40 countries. In fact, someone even got arrested for showing it!

Warning: The content of this piece may upset some readers.

Most people enjoy getting a little scared by a horror movie every once in a while, right? The kind that’s packed with blood, guts, and surprise moments that you can’t forget.

But do you think you could handle the most talked-about horror movie out there? This one is on another level.

We’re not talking about something like Sydney Sweeney’s Immaculate, which might cause a little buzz because of its satanic themes.

We’re talking about a horror movie so extreme that it’s been banned in over 40 countries. Yes, seriously!

It even got a film festival director in trouble, and he was arrested for showing it.

The movie we’re talking about? A Serbian Film. And believe me, I’m not exaggerating with how intense it is.

The story follows Milos, a retired Serbian porn star, who gets an offer to star in one last movie for a lot of money.

But soon, he finds himself stuck in a horrifying snuff film, filled with such disturbing sexual scenes and violence that some of it is too shocking to even explain.

Credit: Unearthed Films

When the director, Srđan Spasojević, was interviewed by Indiewire about what inspired the film, he said: “We wanted to show our true feelings about our region and the world. On the surface, everything seems polite and politically correct, but underneath, it’s really messed up.”

Released in 2010, the movie caused a huge controversy.

To be shown in any country, major cuts had to be made just to get a rating.

In the US, about a minute was cut to get an NC-17 rating.

In the UK, they had to cut a massive three minutes and 48 seconds from 11 different scenes just to show it in theaters.

Credit: Unearthed Films

In 2011, a bold film festival director, Angel Sala, got into trouble and was charged with “exhibiting child pornography” after a Roman Catholic group complained about a screening of the movie.

Although the charges were dropped, Sala could have faced a year in prison if things had gone differently.

Out of the 46+ countries that have banned the film, big ones like Spain, Australia, and Malaysia won’t allow it to be shown at all.

Critics are divided on A Serbian Film. Some admire the director’s vision, while others call it “disgusting.”

Film critic Mark Kermode said, “The director claims it’s symbolic, but if that’s true, the message gets lost in the ridiculous gore.”

“The most frustrating part is that regular torture porn is bad enough, but when it tries to be deep and artsy, it’s even worse.”

If you’re still thinking, “Hmm, I might give it a try,” a top review on IMDB might change your mind. It says: “I heard about this movie on YouTube, someone said don’t watch it, it’s made to disturb you. But I didn’t listen, and now I feel like throwing up. Please don’t watch this, just don’t, I’m literally crying right now.”

After reading that, I’m thinking I’ll take their advice.

If you’re in the US and still curious, A Serbian Film is available on Vudu.

But honestly? I’d skip it. Seriously.

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