The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Taylor Swift’s NYC Date Night with Travis Kelce: Fans Outraged Over Shocking Outfit!
Some Swifties are trying to figure out what the details on Taylor Swift’s bag mean. She carried it during a date night in a much-discussed outfit.
On October 12, Taylor Swift and Travis Kelce were seen enjoying a date night at Torrisi restaurant in New York City. They both looked stylish, but Swift’s all-gold outfit attracted a lot of attention.
While Kelce wore a blue T-shirt from Marni and khaki cargo pants, Swift chose an “Ivy Corset” and “Ivy Skirt” from Annie’s Collection by Annie’s Ibiza, which cost around $795 (£590) for both items.
The singer paired her outfit with $1,140 black platform mules from Versace. She also wore gold jewelry, let her hair down, and carried a $1,423 black and gold shoulder bag from designer Roberto Cavalli.
When photos of Swift and Kelce walking hand-in-hand to the restaurant surfaced, many people took to social media to comment on her look.
“Omg someone get her a stylist because this isn’t it,” one person said. Another echoed, “She could use a stylist. Especially with her money.”
Someone else wondered, “I wonder if she owns any nice clothes? Even jeans and a t-shirt?” Another commenter pleaded, “Just get rid of the bangs already, Taylor.”
More critical remarks followed, with users writing comments like, “Her dress sense is horrible… no style at all,” and “Why is she wearing a costume?”
“It’s giving curtain,” one person joked. Meanwhile, a fan on the fence expressed, “I love Taylor but this new style is…” Another person commented, “These outfits are a disaster.”
However, some comments were positive. “Taylor Swift is SO beautiful,” gushed one admirer. Another said, “Taylor and Travis both look so gorgeous. I love them together.”
A fan added, “They look great! Stylish couple.” Another praised, “Love the snake purse,” referring to the gold monogram on Swift’s Cavalli bag.
The bag featured the letter “R” in the center of two intertwined “C’s” made from gold snakes, leading many Swifties to speculate about its meaning.
Fans wondered if the emblem on the bag hinted at Swift possibly announcing “Reputation (Taylor’s Version)” soon.
“Taylor Swift rocking a bag with the letter ‘R’ and snakes? Could it be ‘Reputation’ era vibes coming back?” one fan wrote. Another added, “Taylor never does anything by accident. Is this a new era of Renaissance or just a nod to the fans?”
Fans are excited because Swift often leaves “easter eggs” to hint at her upcoming plans. They noted that she has already released “Taylor’s Version” of her other albums, leaving only “Reputation” and “1989” expected to drop.
Before the comments about her designer bag, fans thought Swift might announce “Reputation (Taylor’s Version)” during her Eras Tour shows in Australia or Japan in February 2024. They thought this because of an easter egg in her music video for “Bejeweled.”
However, instead, she released her latest album, “The Tortured Poets Department.” On August 20, fans expected an announcement on stage, like she did with “1989 (Taylor’s Version)” and “Speak Now (Taylor’s Version).”
That moment passed, and Swift released the music video for “I Can Do It with a Broken Heart.” Still, fans have continued to speculate about “Reputation.”
Currently, some Swifties think the album might be announced on October 18, the day she starts the final leg of her tour.
As fans await the album announcement, Swift is enjoying her time with her footballer boyfriend.
Before their recent outing in New York City, they had dinner on October 11 with Blake Lively and Ryan Reynolds.
A few days earlier, on October 7, Swift showed her support for Travis Kelce at Arrowhead Stadium while his team, the Kansas City Chiefs, played against the New Orleans Saints.
According to a source, Kelce and Swift’s relationship is “beautiful,” and they manage to balance their busy lives. “It’s all about work-life balance, and everyone is dealing with different things. They just acknowledge how hard it is to manage relationships and everything else,” the source said.
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