The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Her photo wearing a bikini on the beach is being shared but thousands and when the camera zooms out we understand why
What was supposed to be a day filled with fun and joy turned into a tragic incident for the grad-student at The University of Georgia, Aimee Copeland.
That day in 2012, she and her friends decided to go on a trip to a small lake, where they could zipline over the water. This sounded like a great idea which they all loved the moment they heard it.
Unfortunately, when it was Aimee’s turn to have some fun, the the cable snapped and she fell down a cliff. Sadly, she lost her leg that day.
Aimee was rushed to the hospital, and once there doctors had more horrific news. Aimme contracted a very serious flesh-eating bacteria which infected her wound. It was a matter of hours if she would survive or live.
The bacteria she had is known as Aeromonas hydrophila. This bacteria easily leads to a life-threatening condition known as necrotizing fasciitis, commonly referred to as a flesh-eating disease.
It required 11 surgeries for her life to be saved, but she lost both her hands and legs which needed to be amputated.
However, as brave as she has been, this young woman didn’t let the tragedy stay on her way of living her life to the best of her abilities.
Four years after the incident, Aimee shared a photo of herself at the beach, wearing a bikini and putting a huge smile on her face.
Many found inspiration in the photo and it was soon shared on the social media thousands of times with many saying that Aimee is a true inspiration.
She’s proud of herself and of everything she managed to overcome, and what’s most, she’s proud of her body and the way she looks after the ordeal she had gone through.
“It has taken me a long time to become comfortable with and accept my new body. We are ALL made with imperfections and there is so much beauty in our flaws. The scars and skin grafting build character! It’s not about what you have — what you do with what you have is what really counts,” she wrote in the caption.
Today, Aimee is an advocate for amputee and disability rights, and she continues to inspire others through her public speaking engagements and social media posts. What’s most, she’s pursuing a PhD in psychology at the University of West Georgia.
She is the perfect example that nothing can take our dreams away, not even a tragedy like the one she suffered.
If you want to learn more about this gorgeous young lady check out the video below.
Leave a Reply