The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
My Son Was Going to Marry the Love of His Life, but the Secret Letter Ruined Their Fairytale Wedding
In a twist worthy of a soap opera, Nick and Emily’s dream wedding turned into a nightmare when a letter from Nick’s ex, Natalie, sparked a scandal. Unraveling a web of deceit, they confronted truths that tested their love and trust in a dramatic quest for vindication.
Five years ago, Nick introduced us to his girlfriend, Emily, and right off the bat, she struck me as someone special. It was only their second week of dating, but the way they looked at each other, it was like they’d known one another for a lifetime. Emily was clever, funny, and had this respectful manner that won us over instantly. I remember thinking, “Finally, a woman who matches my son’s heart and spirit.”
Young happy couple in love having fun in a beach café | Source: Getty Images
Now, it’s important to mention Nick’s ex, Natalie. She and Nick had a long history, and while their breakup was amicable, I always sensed an undercurrent of unresolved feelings from her end. So, when Emily came into the picture, I braced myself for awkward encounters at group gatherings, given that Natalie was still in our son’s friend circle.
Two women are sitting and talking | Source: Getty Images
But life has its surprises, doesn’t it? Natalie and Emily became best friends, much to my initial bewilderment. It was odd at first, watching them laugh and share secrets, knowing their shared connection to Nick. However, seeing the genuine bond they formed helped me put any lingering reservations to rest. It seemed like everyone was moving forward in a healthy, mature way.
Two friends laughing together | Source: Getty Images
The past, with its complicated emotions, felt like water under the bridge. We embraced Emily as part of our family, and even Natalie’s presence became a natural part of our gatherings. There was a sense of harmony, a balanced dynamic that allowed old wounds to heal and new relationships to flourish.
Portrait of beautiful female friends standing together | Source: Getty Images
Emily’s presence brought a lightness to our family life. She had this way of making even mundane activities seem delightful, and her thoughtful gestures never went unnoticed. Whether it was helping me in the kitchen or engaging in deep conversations with my husband about books and music, Emily fit into our family like the missing piece of a puzzle we didn’t know we were missing.
Two women sitting in a coffee house talking and drinking coffee | Source: Getty Images
The contrast between Emily and Natalie, in terms of their relationship with Nick and our family, was stark yet beautifully reconciled. While Natalie shared a past with Nick, it was Emily who shared his present and, presumably, his future. This dynamic, surprisingly, caused no jealousy or tension; it instead wove a richer tapestry of our collective experiences.
Two cheerful smiling women are watching social networks in a mobile phone | Source: Getty Images
The lead-up to the wedding was a time of pure bliss. After numerous delays due to Covid and other life hurdles, we were finally gearing up for the big day. Emily and I, along with her mother, spent countless hours pouring over every detail.
We found the perfect snow-white dress that made Emily look like a dream. The bond between our families grew stronger during these preparations; there was laughter, shared stories, and an air of excitement that made everything feel magical.
Happy Latin Bride-To-Be Picking An Outfit Together With Her Best Friends Before A Bachelorette Party | Source: Getty Images
We chose a stunning beach venue, with an archway decorated with white and pale pink flowers that framed the ocean view spectacularly. It was as if we were stepping into a fairytale, with the soft sound of waves complementing our joyous preparations.
The day before the wedding, everything seemed perfect. The rehearsal dinner was a celebration of love, family, and the future. Nick and Emily looked so in love, so ready to start their new life together. It felt like nothing could go wrong.
Married couple on beach | Source: Getty Images
But then, the unexpected twist. On the wedding day, as guests started to arrive and the sun began its slow descent, casting a golden glow over the beach, the atmosphere was electric with anticipation. I was helping with the final touches when I saw Natalie approach Nick.
They shared a long hug, and then she handed him a letter. I could only hear her saying, “Read it and run.” I saw the color drain from Nick’s face as he read the contents. Without a word, he turned, ran to his car, and drove off at a speed that left everyone in shock.
Soft whispers | Source: Getty Images
The confusion that followed was indescribable. Guests were whispering, wondering what had happened to cause such a reaction. I approached Natalie, my heart pounding, and asked what was in the letter. Her smile, wide and unsettling, did nothing to ease my anxiety. “I just showed him the truth about who Emily is,” she said before turning and walking away. My mind raced with possibilities, none of them good.
Studio portrait of a beautiful young white woman with long brown hair against a blue background | Source: Getty Images
I rushed to find Emily, who was in the bridal suite, oblivious to the chaos unfolding outside. The look of joy and anticipation on her face turned to one of shock and confusion as I relayed what had happened. She couldn’t understand it; she kept repeating that everything was fine, that she and Nick were happy. Her disbelief mirrored my own. How could a day so filled with love turn so quickly into a nightmare?
Beautiful bride woman standing with wedding dress in room | Source: Getty Images
As Emily tried to call Nick, her hands shaking and her eyes welling with tears, I stood there feeling helpless. The joy of the morning had evaporated, leaving a heavy cloud of uncertainty. The wedding was supposed to be a celebration of love and new beginnings, but instead, it turned into a scene from a dramatic movie that you never expect to be part of your life.
Sad bride looking at her phone | Source: Getty Images
After Nick drove away from the venue, leaving a cloud of dust and unanswered questions behind, the rest of us were frozen in disbelief. The joyous occasion of his wedding to Emily turned into a scene of chaos and confusion. With the ceremony abruptly canceled, guests dispersed, murmuring about what might have caused such a dramatic exit. I was left to face a room full of decorations that now seemed like relics of a joy that was never fully realized.
Sad and worried bride crying and arguing with groom in wedding day | Source: Getty Images
I found Emily in a state of utter shock, her bridal gown—a symbol of joy and union—now just a painful reminder of what could have been. She was inconsolable, her dream day shattered into pieces. I attempted to piece together the events, to understand why my son would do something so drastic. Emily, through her tears, insisted she had no idea why Nick would react so strongly to whatever was in that letter from Natalie.
Stood up at the altar | Source: Getty Images
The next day, the tension in our home was palpable. Nick returned, his eyes red, a mix of anger and sorrow in his expression. He looked like someone carrying the weight of the world.
It was then that he revealed the cause of his sudden departure: a letter from Natalie, containing screenshots of what appeared to be Emily kissing another man at a bar, dated just a month ago. My heart sank as he showed me the images, his hands trembling, voice filled with a mixture of rage and pain.
Sometimes the path to success means crossing failure first | Source: Getty Images
The letter, he explained, was Natalie’s proof of Emily’s alleged infidelity. I stared at the images, feeling a mix of anger and skepticism. How could Emily, who had shown nothing but love and commitment to Nick, be the person in these compromising photos? And yet, the evidence seemed undeniable, the timestamps glaring accusingly from the corner of each image.
Envelope with blank photo | Source: Getty Images
I urged Nick to confront Emily directly, to seek the truth beyond the damning images. It was clear that the situation was complex, and I couldn’t shake the feeling that something about Natalie’s intervention felt maliciously orchestrated. The fact that Nick had been swayed so significantly by these images, without direct confrontation or discussion with Emily, spoke volumes about the trust issues sown by Natalie’s insinuations over time.
Woman in office doing gossip | Source: Getty Images
As a mother, I felt torn between supporting my son and seeking justice for Emily, who I believed was wronged in this devastating scenario. The cancellation of the wedding, the tears, the accusations—it all felt like a nightmare we couldn’t wake up from.
The day after that, Emily, steadfast in her innocence, urged Nick to revisit the bar captured in the incriminating screenshots. She was adamant that the images were doctored, and the truth lay within the establishment’s security footage.
Couple sitting at table, talking | Source: Getty Images
Reluctantly, and with a heart heavy with doubt, Nick agreed to accompany Emily to the bar. The atmosphere was tense, as both were about to face what could be the final blow to their relationship. Upon arrival, they were met with initial resistance. The staff, wary of getting involved in personal disputes, were hesitant to grant access to the security tapes.
Software designer, engineer or businessman typing on laptop for information technology or cyber security. Computer, search or black man reading web design data for iot digital transformation at night | Source: Getty Images
But as Emily and Nick shared their story, the gravity of the situation became apparent. The bar manager, sensing the desperation and the potential injustice at play, agreed to help. With bated breath, they reviewed the footage, searching for the timestamp that matched the screenshots.
Young adult male security worker watching video wall while sitting at desk | Source: Getty Images
And there, on the grainy screen, was the moment of truth. The couple in the footage was indeed not Nick and Emily. The woman, though similar in appearance to Emily, was clearly someone else upon closer inspection.
The man was a stranger to both of them. The realization that these images were manipulated to resemble Emily hit Nick like a ton of bricks. The deceit was palpable, and the relief that followed was mixed with a profound sense of betrayal.
Serious young man having financial problems | Source: Getty Images
The truth was both a balm and a sharp sting. Emily’s innocence was proven, but the extent of Natalie’s manipulation was a bitter pill to swallow. Nick was confronted with the reality that someone he once cared for could orchestrate such a malicious scheme. The deception was not just a simple act of jealousy but a calculated move to destroy a relationship and, potentially, two lives.
Shocked Freelancer in Disbelief Working at his Favorite Coffee Place | Source: Getty Images
In that moment, the pieces of the puzzle fell into place. The months of Natalie whispering doubts about Emily, her seemingly innocuous comments about Emily’s loyalty, were all part of a larger, more sinister plan. Nick’s realization of Natalie’s true nature was a jarring wake-up call to the dangers of hidden malice and the lengths some people will go to fulfill their vendettas.
Woman whispering in man’s ear, close-up | Source: Getty Images
The stark revelation of Natalie’s deceit shattered the trust that once seemed unbreakable between them. They’ve been grappling with the shadows of betrayal, trying to piece back together a relationship that was nearly destroyed by meticulously crafted lies.
Suspicious woman looking at man | Source: Getty Images
For Nick, the guilt of doubting Emily, the woman he loves, has been a heavy burden. He’s been wrestling with his own naivety and the realization that his trust in Natalie, a friend he thought he knew, led to such chaos. The journey for him has been one of learning to forgive himself, understanding the complexities of trust, and the importance of open communication.
Depressed young man | Source: Getty Images
Emily, on the other hand, faced with the immense pain of being wrongfully accused, has been a pillar of strength, yet not without her own struggles. The betrayal by a close friend, coupled with the public embarrassment of a canceled wedding, tested her resolve and trust in those around her. Her journey is one of healing, rebuilding her self-worth, and learning to trust again, not just in Nick but in the relationships that surround her.
Portrait of a young blonde woman on the street | Source: Getty Images
Together, they are taking steps towards mending their bond, knowing well that the scars of such profound betrayal take time to heal. Their relationship, once a beacon of love and understanding, now bears the marks of suspicion and hurt. Yet, in these trials, there is a glimmer of hope, a testament to their commitment to one another and the love they share.
Boyfriend Girlfriend | Source: Getty Images
As for me, watching my son and his fiancée endure such heartache has been a stark reminder of the fragile nature of trust and the destructive power of jealousy. It’s a lesson in the importance of seeking the truth and the need for vigilance in protecting our loved ones from hidden malice.
Businesswoman in green office looking out of window | Source: Getty Images
Looking forward, the road to recovery for Nick and Emily is uncertain but not without hope. The love that brought them together is still evident, flickering amidst the turmoil, ready to be rekindled. As a mother, my deepest wish is for them to find happiness and for their love to emerge stronger, fortified by the trials they’ve overcome.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or
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