The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
On Our Wedding Night, I Took off My Wedding Dress – When My Husband Saw What Was Underneath, He Ran Away in Tears
“No, this can’t be happening!” My husband’s anticipation for our wedding night turned to horror when I took off my wedding dress. I’d been keeping the secret of what lay beneath my dress all day, but it was finally time to expose a shocking revelation.
I had a perfect fairytale wedding. Greg stood at the end of the aisle, beaming like he’d just won the lottery. See, Greg thought this was the start of our perfect life together, but I knew the truth.
A bride with a cunning smile | Source: Midjourney
That perfect bubble we were living in was about to burst. But not yet, not until I was ready to pop it.
The reception went on like a dream — champagne glasses clinking, laughter echoing across the perfectly manicured lawns, and Greg’s parents playing the role of doting in-laws. After all, their perfect little boy deserved the perfect little day, didn’t he?
And me? I played my part. I smiled at the right moments and laughed when someone told us a joke. I even danced with Greg like everything was just fine.
A couple on their wedding day | Source: Midjourney
Greg thought he knew me. He thought he had me all figured out, but he was wrong.
As the night wore on, Greg’s anticipation for our wedding night became almost unbearable. He couldn’t hide it, not that he was trying to.
His touches lingered too long, and his smile was too wide. I felt like a performer on stage, playing a part that had been written for me long before I even agreed to put on the dress. But I had my own script.
A bride | Source: Midjourney
We finally said our goodbyes to the guests, thanking them for coming and accepting their compliments about how beautiful everything had been. Greg’s parents stayed downstairs in the guest rooms, giving us privacy, and Greg couldn’t wait to get me upstairs.
His hand tightened around mine as he led me to the master suite, the same one his parents had graciously let us use for our first night together as husband and wife. How poetic.
He was practically giddy as he closed the door behind us.
A man closing a door | Source: Midjourney
The atmosphere in the room shifted, the excitement in the air becoming almost tangible. I could see it in his eyes as he came toward me, his hands already reaching for the zipper of my wedding dress.
“I’ve been waiting all night for this,” he murmured against my neck, his breath hot and full of promise.
I smiled, a small, secret smile that he couldn’t see. “Me too.”
A smiling woman | Source: Midjourney
He carefully unzipped my dress. I stood perfectly still, my heart racing. He was so eager, so confident in what was coming next. He didn’t have a clue.
When the dress finally fell to the floor, I turned around slowly. I’ll never forget the look on his face when he saw what was underneath. He looked like a man standing on the edge of a cliff, teetering, trying to keep his balance.
“No…” His voice cracked, barely above a whisper. “No, no, no! This can’t be happening!”
A shocked man | Source: Midjourney
The tattoo of Greg’s ex, Sarah, stretched across my torso, down to my waist. The words he’d said to her the night before our wedding were perfectly inscribed beneath her face: “One last taste of freedom before I’m bound to the same body forever.”
It was temporary, sure. But Greg didn’t know that. It was authentic enough to make his knees buckle beneath him.
“How did you know?” He sobbed, his gaze fixed on the tattoo.
A man on his knees | Source: Midjourney
“Sarah was only too eager to rub your betrayal in my face,” I spat.
“I didn’t mean it,” he sobbed, his voice thick with regret. “I’m so sorry, I didn’t mean it!”
That’s when we heard the footsteps. Marianne and James burst through the door, their faces full of concern.
“What’s going on?” Marianne’s voice trembled as her eyes darted between her sobbing son and me. Then, her gaze fell on the tattoo. Her face went white.
A shocked woman | Source: Midjourney
“It’s simple,” I replied. “Greg cheated on me.”
Marianne’s gasp filled the room, sharp and full of disbelief. James, Greg’s father, stood frozen in the doorway. He was always the stoic one, the quiet type who let Marianne handle the dramatics. But this? This was something even he couldn’t swallow.
He wasn’t a man of many words, but the tension in his clenched fists, the way his jaw tightened — he didn’t need to say anything. It was all right there in his expression.
An angry man | Source: Midjourney
For a moment, silence stretched between us. The weight of the truth hung in the air, heavy and suffocating. Greg was still on the floor, hands gripping his hair as if that would somehow keep him from falling apart completely.
Marianne’s gaze flicked back to Greg, her lips quivering. “Greg? Is this true?”
She took a shaky step toward him, her voice fragile, like she was begging him to tell her that what she was seeing wasn’t real, that her son couldn’t have done something so unforgivable.
An emotional woman | Source: Midjourney
Greg didn’t answer. He couldn’t. His whole body was trembling, his shoulders shaking as sobs wracked his chest.
“Tell me!” Marianne’s voice cracked, breaking under the pressure of her disbelief. “Tell me it’s not true!”
James stepped forward. His face was like stone, but I could see the fury simmering beneath the surface. He towered over Greg, his hands balled into fists, his whole body radiating a barely contained rage.
“Gregory,” he growled, his voice low and dangerous. “Is this true?”
An angry man | Source: Midjourney
Still, Greg couldn’t bring himself to respond. His sobs had quieted, but he remained a crumpled mess on the floor, unable to face the reality of what he had done. I decided to step in.
“He slept with her the night before our wedding,” I said, my voice cutting through the tension like a knife. “He told her he needed ‘one last taste of freedom before he was bound to the same body forever.’”
Marianne let out a strangled sob, collapsing onto the edge of the bed as her world came crashing down around her.
A woman sitting on a bed | Source: Midjourney
James’s face darkened. His nostrils flared as he glared down at his son. Disgust and disappointment warring in his expression.
“You’ve disgraced this family,” he spat, his voice tight with fury. “How dare you? How could you betray Lilith like this?”
Greg’s head snapped up, his eyes wild with panic. “I’m sorry,” he choked out, his voice barely audible. “I didn’t mean for this to happen. I-I made a mistake.”
“A mistake?” I echoed, my voice rising with incredulity.
A furious woman | Source: Midjourney
“You call sleeping with your ex the night before our wedding a mistake?” I stepped closer to him, the rage I’d been holding back finally bubbling to the surface. “No, you made a choice, Greg. A deliberate, calculated choice to betray me. And now you’re paying for it.”
Greg turned his tear-streaked face toward me, his eyes wide with desperation. “Please, Lilith… please, I love you. I didn’t mean for any of this to happen. I’ll do anything! Just please, don’t leave me.”
I laughed then, a cold, hollow sound that echoed through the room.
A grimacing woman | Source: Midjourney
“Love me? You love me?” I shook my head in disbelief. “Greg, you don’t know the first thing about love. If you did, you wouldn’t have done what you did. You wouldn’t have betrayed me like that.”
He reached for me, his hands trembling, his eyes pleading. “Please… I’m begging you.”
I stepped back, letting him fall short, my eyes hard and unfeeling. “I’m done, Greg. This is over. You destroyed us the moment you decided to crawl back to Sarah.”
His father, James, stepped forward then, his voice a low growl.
A furious man | Source: Midjourney
“Get up,” he ordered Greg, his patience finally wearing thin. “Get up and face what you’ve done.”
Greg hesitated for a moment, then slowly pushed himself to his feet, his knees still wobbling beneath him. He looked so pathetic, standing there in his wrinkled wedding suit, his face streaked with tears, his whole world crumbling around him.
I turned to Marianne and James, who were still trying to process the fallout. Marianne’s face was red and swollen from crying, while James’s expression was a storm of disappointment and fury.
A serious woman | Source: Midjourney
“I’m leaving,” I announced, my voice steady and calm, the decision final. “You can deal with him now.”
“Lilith, please,” Greg begged one last time, his voice breaking. “Please don’t go.”
But I was already done. I turned away from him, from the mess of our ruined wedding night, and reached for my robe. I slipped it over my shoulders, covering the tattoo, and made my way toward the door.
“Lilith,” Greg called after me, his voice full of desperation. “I’ll change! I’ll make it right!”
A pleading man | Source: Midjourney
But I didn’t even bother to respond. There was nothing left to say.
As I stepped out of the room, I heard James’s voice, low and furious, booming through the silence. “This is what you’ve done, Greg. You’ve ruined everything.”
And then, Greg’s pitiful sobs. His cries echoed through the house, but they didn’t touch me. I walked down the stairs, feeling lighter with every step. I was free. Free from him, free from the lies, free from the betrayal.
A woman on a staircase | Source: Midjourney
Here’s another story: When Kate’s idea to prank her husband during a late-night drive instead causes him to panic, the joke takes a dark turn. As minutes tick by and Greg goes missing, Kate’s harmless prank spirals into a tense search, leaving her wondering if she’s gone too far.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
Leave a Reply