The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Rescuers Noticed Cries Coming From A Cardboard Box And Couldn’t Believe What They Found In It
Our pups are our precious family members and we can’t imagine our life without them. They are our true friends and the time we spend with them is the best part of our day.
They deserve all the love in this world and we do our best to make them happy.
Sadly, there are some heartless dog owners who don’t feel the same way about their canines. They cruelly abandon them and leave them on the streets.
Indigo was one of the puppies who was rejected by her owners. She was just a few days old when was separated from the loving arms of her mom.
Her cruel owners placed her in a cardboard box and dumped her on the streets at night. The adorable fur baby kept crying, wishing to be with her mom. She was frightened and she missed her mom’s sweet cuddles.
Saving A Precious Life
The next morning, a Good Samaritan found the little fur baby. When she heard her crying, the woman felt brokenhearted. The newborn puppy needed her mom more than ever.
The woman contacted the local shelter, and the rescuers came to save the puppy. She was placed in a foster home.
The baby felt exhausted and weak after spending the whole night on her own. Her foster mom took great care of the pooch and she bottle-fed her.
Soon, she noticed that something was wrong with the pup’s eyes. The baby seemed to have cataracts.
Her foster mom was saddened after she realized that eye disease was the reason why her owners separated her from her mom.
It was extremely difficult to console the little puppy. All she wanted was to be with her mom.
Source: RoyalPet
The fur baby’s caregiver became worried when she saw that the puppy had diarrhea. She consulted with the doctor and they prescribed her the medicine she needed. After taking the medicine, the puppy felt better and she fell asleep.
The pup’s foster mom had her own dog, Stefani, and he watched over the puppy, too. He sat next to the newborn, making sure the cats wouldn’t wake her up. Seeing her dog look after the little baby warmed the woman’s heart.
She wrapped the baby in a blanket and kept her warm. She breathed a sigh of relief after she noticed that the puppy’s diarrhea had stopped.
While the pup’s foster mom tenderly stroked the delightful pup, she felt at peace.
Stefani continued keeping an eye on the little baby, especially while the pup was sleeping. He wanted to make sure she wouldn’t fall down.
The Puppy Continues Thriving
The woman named the baby Indigo, and she gave her toys to play with. The delightful canine enjoyed playing with her toys and rolling in her bed.
As time passed, Indigo continued thriving and growing. When she was twenty days old, she was able to eat on her own.
Indigo’s foster mom was concerned because the puppy couldn’t see clearly. She wasn’t sure if Indigo’s eyes would heal.
She took the pooch to see a specialist who told her that surgery wouldn’t help Indigo. The puppy was prescribed medicine.
Indigo’s foster mom brought Indigo home, and made sure she took her medicine on time. She continued taking excellent care of the pup and doting on her.
When she noticed that Indigo was able to see more clearly, Indigo’s foster mom realized that the medicine had worked. She was over the moon.
Indigo felt safe and happy, soaking up all the love her foster mom gave her. She blossomed into a beautiful dog.
We are grateful to the Good Samaritan who found her and to her foster mom for showering her with the love and care that she deserved.
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