The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
My 18th Birthday Surprise for My Stepmom Left Her Speechless
My 18th birthday was a day I will always remember, not just because it marked my official move into adulthood, but also because it was the day I planned to reveal a surprise for my stepmom — one that I hoped would change her life in a way she never expected.
Have you ever felt like life is one long, unscripted play, where every moment could either break you or make you stronger? My life has been a bit like that.
Navigating through the tough times of loss and new beginnings, I found myself faced with a decision that could either be a heartwarming moment or a big surprise gone wrong.
My name is Sarah, and this is the story of how my entry into adulthood became unforgettable for an unexpected reason.
When my mom passed away when I was just 11, life felt like a never-ending storm. My dad, lost in his own sadness, found hope in a new woman and eventually remarried.
That’s how my stepmom, Olivia, came into my life. She became much more than just a new person in the house; she was a great source of support and love when I needed it.
At first, I wasn’t ready for her. I was too angry and wrapped up in my grief to see her for who she was. I remember the day she moved in — I stayed locked in my room, listening to her unpack, refusing to acknowledge that she was now part of our lives.
I thought, how could my dad move on so quickly? How could he bring someone new into our home?
But Olivia never forced her way in. She gave me space and waited patiently until I was ready to talk. One night, I had a nightmare about my mom. I woke up crying, drenched in sweat. Olivia heard me from the hallway and quietly opened my door.
“Sarah, sweetie, it’s okay. You’re safe,” she whispered, sitting beside me and rubbing my back gently. I didn’t push her away. For the first time, I let her comfort me, and as she held me, I felt a small warmth amid the grief.
Just like that, Olivia and I became close. She never tried to replace my mom but filled our home with a light I thought we had lost forever. “I’m here for you, always,” she’d tell me, her words soothing my aching heart.
But life had another surprise waiting. When we lost my dad, the silence in our home was heavy. I remember sitting in the dim living room, filled with fear and uncertainty.
“I can’t imagine how hard this is for you,” Olivia said softly. “But I want you to know I’m here for you. We’re family, no matter what.”
Her words were a lifeline in my sadness. “But everyone’s saying you’ll leave… go back to your family,” I said, struggling to hold back tears. “Will I…will I go to an orphanage?”
It wasn’t just my fear of losing her. I had heard people whispering at the funeral, speculating about how Olivia would leave now that my dad was gone. The thought terrified me. I didn’t want to be alone again.
“No, sweetie. You’re not going anywhere, and neither am I. Look at me,” she said, holding my hand in the dark. She cupped my face and kissed my forehead. “We’ll get through this together.”
For a moment, the heaviness in my chest lifted. Olivia had always been my steady anchor. She stayed by my side through every family gathering where people looked at us with pity, and through every sleepless night when grief threatened to take over. Slowly, I began to trust that she meant it when she said she wasn’t going anywhere.
And she was right. Despite the whispers from others, she stayed, showing me that the bonds of family we choose can be just as strong as those we’re born into.
On the morning of my 18th birthday, the air was filled with excitement, not just for the usual celebrations but for a surprise I had been planning for years.
Olivia greeted me with her warm smile, one that had often brightened my mood since the day she entered our lives.
“Happy birthday, sweetheart,” she said, handing me a small, beautifully wrapped box. Her eyes sparkled with the love and care that had become her trademark.
I took the box, my hands shaking slightly. I wasn’t nervous about the gift inside — it was the surprise I had for her that had my heart racing.
“Thank you,” I replied, feeling grateful for this woman who had stood by me through everything. “I have a surprise for you too, but… you’ll need to pack your things.”
The look of confusion on her face was immediate. “Pack my things?” she echoed, the joy fading into uncertainty. “Are you… Are you serious?”
“Yes,” I said, my voice steady despite the turmoil inside. “I want you to pack your things in the next hour. You’re leaving this house.”
Her laughter, light and disbelieving at first, faded as she saw the seriousness in my eyes. “But why, dear? I thought we were a family…” Her voice trailed off, a hint of despair creeping in.
I could feel my resolve wavering. The pain in her eyes was more than I had expected. But I couldn’t back down. Not now. Not yet.
“It’s time,” I began, feeling the weight of the moment. “I’ve been planning this since the day Dad died. You are going to another city.”
She sat at the kitchen table, her hands shaking as she reached for something to hold, but her fingers grasped at nothing. Her breath hitched as she whispered, “I don’t understand. What did I do? Why are you sending me away?”
In a moment that felt like a scene from a movie, I loaded her things into the car and drove her to a new place, all while she sat beside me in silence, filled with confusion and sorrow.
The drive was long and quiet, filled with unspoken questions and tension. I was the first to speak.
“You didn’t know that my father opened an account in my name when I was a child, saving money for my education. Since his death, I’ve put my money from jobs and gifts into this account. Now, there’s a large sum.”
Olivia turned to me, a mix of pain and understanding in her eyes. “I understand. You’re an adult now, and you don’t need me anymore. But why are you sending me so far away? You don’t want to see me at all?”
Her voice cracked, and it felt like a dagger in my chest. I never thought this moment would hurt so much.
As we pulled up in front of a beautiful house, the surprise I had been hiding was finally ready to be revealed.
“I will use some of this money for my education,” I continued, pointing to the house. “At an Ivy League university in the city where we’re now, where I’ve already been accepted. Do you see this house?”
“Yes,” she whispered, her voice heavy with confusion and a hint of hope.
“I bought this house for you,” I revealed, the tension finally breaking. “There was enough money for everything. Now I will study here and you will live next door. We won’t have to be apart, and if you want, you can go back to our old house at any time, or we can return together after I finish my studies.”
She sat in stunned silence, her eyes locked on the house. “You… you bought this for me?” she whispered, her voice shaking.
Tears came then, marking the moment with emotions that words could hardly capture. We hugged, our tears mingling, showing the depth of our bond and the love that had grown between us over the years.
“I love you, Sarah,” Olivia said, her voice barely a whisper but still clear.
“I love you too,” I replied, reaching for the house keys in my bag and placing them in her hand.
It was a birthday unlike any other, marked not just by receiving gifts but by giving a future, a home, and a promise of family, no matter what life might bring.
This was our story, a stepdaughter and her stepmom, navigating life together and proving that love knows no bounds.
As we stood there, holding each other in front of her new home, I felt a wave of relief wash over me. I had done it: I had given back to the woman who had given me so much.
For the first time in years, I felt like I could truly breathe, knowing we had a future together.
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