The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
You Won’t Believe What These Old Items Are!
Have you ever stumbled upon an old object and wondered what it was used for? It’s fascinating how antiques remind us of how much things have changed over the years. Some everyday items from the past are now completely irrelevant, while others have evolved dramatically. Let’s take a trip down memory lane and test your knowledge of these 18 old items. Don’t worry, they aren’t too tricky! See how many you can correctly identify and share your score in the comments below.
Let’s start with an easier one. Can you guess what this item was used for? If you guessed a coffee grinder, then you are absolutely right! Back in the day, coffee beans were sold whole, and you had to hand crank them before brewing your morning cup of joe. Imagine the effort required before even having your first sip of coffee!
This next item is still used today, but it has definitely changed over time. Can you guess what it is? If you said a vacuum cleaner, you are correct! The vacuum model pictured here is called the Baby Daisy. It was designed in France and dates back to 1910. The Baby Daisy was a manually-powered vacuum that required two people to operate it. One person would stand on the base of the vacuum, moving it back and forth using a broomstick in the holder, while the second person would do the actual vacuuming with the hose. It’s a good thing vacuum cleaners have come a long way!
Let’s head back to the kitchen for the next item. Take a good look at the photo below. Any guesses? If you guessed a toaster, you are right! Toasters as we know them today began to appear when Albert Marsh developed a safe heating element in the early 20th century. Before that, people used to toast their bread over a fire! And here’s a hint, this item goes well with the coffee grinder from item one.
This old item may not be as common in kitchens today, but it’s still used by bakers. Can you guess what it is? If you said a flour sifter, you are correct! Running flour through a sifter helps aerate it, making it lighter and easier to mix. Perfect for making bread to go with your toasted slices!
Take a look at this simple item. Can you guess its purpose? This is a boot scraper! It was used to scrape off the excess mud and dirt from the bottom of your shoes before entering a home. No one likes a messy floor!
Last but not least, can you identify this item? If you guessed an ice cream maker, you are right on the money! This old-fashioned ice cream maker used a hand crank and two bowls. One small bowl contained the delicious ingredients while a second, bigger bowl was filled with rock salt and ice. The rock salt allowed the ice to absorb the heat from the ingredients, creating a creamy, frozen treat. Yum!
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