Keely Shaye Smith and Pierce Brosnan’s love story has spanned three decades, beginning with their fateful meeting in Mexico in 1994. As they celebrate 23 years of marriage, Keely shares heartfelt reflections on their journey on her Instagram.
Keely, 60, celebrated the special occasion by sharing a post on Instagram.
She posted a series of photos from her wedding to Pierce, 71, starting her caption by noting their marriage date in 2001 and the location where they tied the knot, “August 4th, 2001, Ashford Castle, County Mayo, Ireland.”
“✨ ’You are the finest, loveliest, tenderest person I have ever known.’ FSF ✨ Happy Anniversary my love @piercebrosnanofficial ✨,” Keely continued.
Keely first met the James Bond star in 1994 at a party in Mexico, where she was on assignment as a TV correspondent.
In a 2001 interview, she described her first impression of the actor as “tall, dark, and handsome—everything that everybody would immediately be attracted to.” “He had this mischievous sparkle in his eyes. I thought, ’Wow! Wow!’” she added.
A few days later, they had their first date under the stars, staying up and talking until 3 a.m. “There were fireworks going off over our heads,” Keely remembered.
Marking 30 years since they met in Mexico, Keely wrote on Instagram earlier this year, “How could I have known as I walked around the corner and into your life that my destiny was about to change forever?”
She added, “Thanking my lucky stars that I had the courage to introduce myself to you and forever grateful for the connection and family we share 3 decades later.”
Before meeting Keely Shaye Smith, Pierce Brosnan was married to actress Cassandra Harris. They wed in 1980, had a son named Sean, and Pierce adopted her two children. Sadly, Cassandra passed away from ovarian cancer in 1991.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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