The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
The former president Jimmy Carter lives in a house worth $210,000 and shops at the local Dollar General
On October 1, 1924, James Earl Carter Jr. was born in Plains, Georgia. James Earl Carter Sr., his father, was a prosperous businessman who made investments in farms. Carter was born in the Wise Sanitarium, where his mother, Bessie Lilian, was employed as a nurse.
Young Carter attended the local high school from 1937 to 1941. Motivated by his father’s World War I service in the U.S. Army Quartermaster Corps, he pursued his desire of serving in the armed forces and was accepted into the Naval Academy in 1943.
Carter wrote in the book What Makes a Marriage Last by Phil Donahue and Marlo Thomas that he felt an immediate connection with his wife, Rosalynn. In 1946, following Carter’s graduation from the Naval Academy, the youthful pair tied the knot. Carter gave his all to his family, which now consisted of his wife, four kids, and the family company, after leaving the Navy. He constructed a ranch-style home in Georgia in 1961 for his family; it is currently estimated to be worth $210,000. The Washington Post claims that Carter chose not to leverage his time in the White House into a financial advantage and instead returned to this house after leaving office. “I don’t see anything wrong with it, and I don’t hold it against other people,” he remarked. Simply put, I never really wanted to be wealthy. Carter had sold the peanut company and was deeply in debt, but he was able to maintain a comfortable standard of living because to his $217,000 pension.
According to data from the General Services Administration for the 2019 fiscal year, Carter spent $456,000 on expenses. This is much less than the budgets allotted for other former presidents, like George H. W. Bush, who spent $952,000, and even less than the $1 million that each of Barack Obama, Bill Clinton, and George W. Bush spent.
Furthermore, Carter has been seen often purchasing his clothing from the Dollar General store that is close by. Even when he does travel, he would rather take commercial aircraft over private ones. Following his term as president, Carter continued to teach Sunday school at a nearby Baptist church and at Emory University.
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