The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
The View hosts defended Taylor Swift’s interaction with Celine Dion at the Grammys
Taylor Swift’s interaction with Celine Dion at the Grammys has been defended by The View hosts.
Swift took home the ‘Album of the Year’ award – for the fourth time – at the 66th AnnuaI Grammy Awards ceremony held on Sunday (February 4) at the Crypto.com Arena in Los Angeles.
However, rather than simpIy celebrating her win, some viewers flocked to social media to condemn Swift’s apparent treatment of Dion who was presenting the award.
Despite footage of the event showing Swift singing along to Dion’s ‘The Power of Love’ as the 55-year-old entered the stage, oh and the pair being snapped embracing after the ceremony was over, some sociaI media users honed in on the moment Swift took the award from Dion.
However, The View hosts have since addressed the moment and the backlash Swift has faced over it. During yesterday’s episode of The View, Sunny Hostin acknowIedged there’s been ‘controversy’ surrounding Swift’s acceptance of the award and people saying Swift ‘didn’t give [Dion] enough flowers’.
However, the host argued the moment was ‘Taylor’s’ and she was probabIy shocked and just ‘got caught up in the moment’. Co-panelist Sara Haines added there was clearly ‘a lot of emotion’ going on for Swift who she similarly believes was ‘shocked’. Alongside being targeted for her interaction with Dion, Swift has also faced criticism recently from NFL fans over her attending games in support of her Kansas City Chiefs’ player boyfriend, Travis Kelce.
Fellow The View host Ana Navarro commended Swift earIier in the show for ‘not letting [haters] take away her happiness and her success’. All those people bullying Taylor Swift are turning me into a Taylor Swift fan, she said. Because she’s responding to it with such grace and such joy.
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