The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
“No Matter What” is a duet by Ronan Keating and Carola, a Swedish superstar.
The Memorable Duet of Ronan Keating and Carola at Allsang på Grensen
An Unforgettable Musical Partnership
A memorable moment occurred in 2018 during the Norwegian music festival Allsang på Grensen when Irish pop star Ronan Keating teamed up with Swedish superstar Carola for a duet that has amassed over 21 million views on YouTube. In 1998, the two gave an incredible performance of “No Matter What,” a worldwide success for Keating’s band Boyzone.
A Combination of Success and Talent
Known for selling over 20 million records as a solo artist and an extra 25 million with Boyzone, Ronan Keating performed alongside Carola, a prominent figure in Swedish music since the 1980s. The audience was in awe of the combination of Carola’s strong voice and Keating’s sultry vocals during the performance.
An Emmy-winning Performance
The night’s high point was the duo’s performance, which included Carola’s beautiful voice enhancing Keating’s sincere delivery. The audience, which included a mother and daughter pair, was enthralled with the musical chemistry on stage and happily danced to the song’s beat.
Carola: A Legendary Scandinavian
There is no denying Carola’s influence on Scandinavian music. Her debut album “Främling” continues to sell more copies in Sweden than any record released by ABBA. Her triumph in the 1991 Eurovision Song Contest with “Fångad av en stormvind” cemented her place in music history; her winning performance has received over 350,000 views on YouTube.
Witness the enchantment of Ronan Keating and Carola’s rendition of “No Matter What” at Allsang på Grensen. To relive this priceless musical moment, watch the video below.
Leave a Reply