The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Netflix Series Declared ‘The Ultimate Show’ by Fans
Enthusiastic viewers are raving about a Netflix series, describing it as the ‘finest show they’ve ever watched,’ with many unable to resist revisiting it repeatedly.
The series has earned widespread acclaim, with fans praising its captivating storytelling and remarkable performances. Many have been binge-watching all five seasons, unable to get enough.
From the very first episode, viewers were hooked. One fan shared: “It’s the most exceptional show in recent years: packed with action, authenticity, drama, deception, love, and suspense… it encompasses all the elements to keep you engrossed. The lead cast’s performance is exceptional!”
Another viewer declared: “This is one of the greatest series I’ve ever watched. A profoundly impactful show. I adored it. The acting was outstanding. I recommend this series to everyone.”
A third fan added: “A friend recommended this series to me, and I must say it was worth it. As I started watching, I grew increasingly curious about what will unfold next. It’s truly engrossing.”
A fourth comment read: “I adore this show. I’ve been following it since Season 1 and have never been let down – astounding performances by the actors.”
A fifth fan wrote: “It’s my preferred television show. Crafty, scheming, and brilliant characters. Unforeseeable. Sufficient twists, turns, and side stories to hold your attention.”
The series was brought to life by director Joshua John Miller and writer M.A. Fortin, who collaborated to create this acclaimed show.
This American crime drama is adapted from the Spanish-language telenovela “La Reina del Sur,” itself based on a novel by Arturo Pérez-Reverte. The lead role is portrayed by Brazilian actress Alice Braga, known for her work in “Dark Matter” and “I Am Legend.” She stars alongside Peter Gadiot and Mexican actress Veronica Falcón.
The original series, which aired on USA Network, holds an impressive score of 8/10 on IMDb and 68% on Rotten Tomatoes.
The show’s synopsis reads: “Teresa escapes Mexico after the death of her drug-running partner. Upon settling in Dallas, she aims to become the country’s top drug smuggler and seek retribution for her lover’s murder.”
The critically acclaimed series draws inspiration from the novel “La Reina del Sur,” which is based on the real-life story of female drug kingpin Marllory Chacón. Known as the “Queen of the South” by Guatemalan media, Chacón turned herself in to U.S. authorities in 2014.
While the series first premiered in 2016, it continues to attract new fans who eagerly immerse themselves in its five seasons.
Lead actress Braga spoke to Forbes about the importance of the show’s representation: “It’s crucial to have Latinos in front of the camera because… when they watch the show, they can identify with it.”
She added: “There’s a vast Latino community, but if we lack Latinos in the director’s chair, in the writing room, in the decision-making spaces, such as executive producers, then we miss out on certain narratives told from that perspective.”
Despite its devoted fanbase, “Queen of the South” concluded after its fifth season. This decision came as USA Network shifted its focus away from original productions.
Fortunately, viewers can still stream the entire series on Netflix.
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